"Oh." Xiao Duo looked a little disappointed. She had thought it was something important.
Eichi glanced at Xiao Duo and said, "What kind of expression is that?"
"Don't think this isn't important. I'm telling you, effective warm-up exercises can greatly improve training results and prevent hidden injuries from being left behind during training."
With Eichi putting it that way, Xiao Duo felt as if a whole new world had opened up before her.
So there was so much to learn about warm-ups.
"I see. Brother Ying Shi, you're amazing. I didn't know any of this."
Eichi continued, "Caterpie's body has no bones or joints, so simply stretching its body is enough."
"But Pidgey and Scyther are different. Their bodies are more complex than Caterpie's, and they have skeletons, so they need effective warm-up methods."
"Now listen, Pidgey. Do as I say."
"First, spread your wings. Slowly spread them out, then extend them to the limit. That's it, take it slow."
As Eichi spoke, he began moving his own body as well.
Following Eichi's instructions, Pidgey began to move along with him.
Its wings slowly spread open, gradually stretching to their limit. Then, after slowly folding back to a third of the way, they snapped open again.
The muscles throughout its body were stretched and loosened.
In fact, every Pokémon knew some stretching movements instinctively, but they were all too simplistic.
If the training load was not particularly heavy, those were enough.
But once they were caught, the amount of training they needed increased, and those old stretching movements were nowhere near enough.
Then he explained some stretching exercises for Pidgey's claws.
After that, he began leading Scyther through its warm-ups as well.
By the time they finished one round, twenty minutes had already passed.
As she listened, Xiao Duo carefully