Jiang Yan Hai carefully drafted a training plan for Li Ruo Bai. From the very beginning to the final goal, the entire process was not particularly difficult.
It could even be said that it would be easy to achieve. After all, Li Ruo Bai was only twenty-one. If she kept up the plan, then by around the age of twenty-four, her body would be in what could practically be called its healthiest state.
Many girls suffered from menstrual cramps and similar issues because their bodies had many hidden minor problems. Many of those problems were caused by bad habits. As long as one could persist in exercising and keep the immune system and body in a very healthy condition, those symptoms would disappear.
The only problem was that it required consistent perseverance. It could be said that ninety-nine percent of people could not keep it up.
Willpower sounded simple, but doing something day after day, year after year, was truly, incredibly difficult.
Even many soldiers were like this. While they were in the military, the training in ordinary units was not actually excessive, and such training was very beneficial to the body.
But after they retired, if one looked at them again a few years later, they would have gained weight in all sorts of ways and could no longer maintain the abdominal muscles they had had in the military.
This dazzling world had far too many temptations for all of them. For example, perhaps a writer woke up in the morning thinking, I'll write ten thousand words this morning.
After turning on the computer, he casually opened a chat group, a livestreaming site, and Bilibili videos. He told himself, I'll check the news. It'll help with my writing. Then, after he had finished looking at all those "helpful" things,