Yinsen, dressed in sportswear and jogging lightly, returned to Bulma's home. The moment he stepped inside, he saw Bulma's mother, Mrs. Brief.
"Yinsen, you went running again!"
"Good morning, Mrs. Brief."
After moving into Bulma's home, Yinsen began his planned training. Every morning, he did some simple Warm-up Exercises: one hundred push-ups, one hundred sit-ups, one hundred squats, and a ten-kilometer run.
Though they were called Warm-up Exercises, Yinsen was only a healthy ordinary person. This level of exercise still felt somewhat strenuous to him.
Fortunately, he was in decent shape, so it was not impossible for him to finish. At most, he needed time to recover his stamina, which meant that after completing his morning "warm-up," he could not do much high-intensity training for the rest of the morning.
After training continuously for several days, Yinsen had finally begun to adapt somewhat to this workload.
This was when the gap between Yinsen and Yoruichi's physical fitness became apparent. Yinsen had already adapted, while Yoruichi still found it somewhat difficult. During the jogging portion, Yinsen often left her far behind.
"Yoruichi, you're back too."
Seeing Yoruichi bent over with her hands on her knees, gasping for breath, Yinsen took a towel from the robot servant and handed it to her. He himself held a glass of juice and took small sips.
"How does it feel?"
"Not very good."
Accustomed to being powerful, Yoruichi had never truly experienced what it felt like to be this weak. Previously, when she followed behind Goku and the others, all she could do was cheer them on and shout praise. She had already been frustrated by being unable to help at all when enemies appeared. Now that she had truly begun training and realized just how weak she was, she felt even more depressed.
Exercises