Saying he only had to lift a finger might have been an understatement. When Frieza destroyed Planet Vegeta, he seemed to have remained seated inside his spacecraft from beginning to end. Most Saiyans never even got the chance to face Frieza before being killed by his subordinates—Frieza had countless underlings, and quite a few of them were powerful. Even without deploying the Ginyu Force, Zarbon and Dodoria alone had enough power to destroy most planets.
There were many subordinates only slightly weaker than Zarbon and Dodoria. Leaving Vegeta aside, even Cui had nearly twenty thousand Combat Power. Destroying a planet was easy for someone at that level.
In other words, for a big shot like Frieza, destroying a planet only required opening his mouth and giving an order.
Not to mention that even in his weakest Small Form, he possessed a terrifying Combat Power of five hundred and thirty thousand.
The plane arrived in West City. Bulma had informed her parents before returning, arranged rooms for everyone in advance, and prepared a lavish feast to welcome them all.
Since they had gone through so much over the past two days, everyone returned to their rooms to rest after eating their fill. There was no need to rush anything. They could discuss training after they had properly rested and both their bodies and minds had returned to peak condition.
Even Son Goku, who had fought King Piccolo, had recovered after eating Senzu Beans. So after a normal night's sleep, everyone got up early the next morning and waited to receive Yinsen's guidance.
Seeing how eager everyone was to begin training, Yinsen did not hold anything back. He directly demonstrated his entire daily training routine from beginning to end.
Get up early, then do Warm-up Exercise!
What many people would consider high-intensity