Early morning, six o'clock.
The mist is like a veil, filling the air.
Under the dim and soft light, the buildings in the distance are looming, looking particularly peaceful and peaceful.
It seems that the entire city has not yet completely emerged from the deep night.
Fang Cheng holds Water Pipe with both hands and hangs his body in mid-air, constantly practicing Pull-Ups.
Water Pipe is relatively thick and can only hold about half of it, so it further tests Finger Strength and wrist strength.
In addition, sacks filled with bricks were tied to the feet, dragging heavy loads, further increasing the difficulty.
"..."
"48."
"49."
"50."
The body continues to rise upward, and the neck completely exceeds Water Pipe.
After a short pause, he jumped down.
He shook his arm and looked up at the Panel message.
[Pull-Ups Experience+19]
Fang Cheng nodded slightly.
Simply relying on the body's own weight to practice pull-ups, leg raises and squats will lead to a decrease in exercise efficiency.
After choosing to increase the weight, the effect still looks quite good.
Like this morning exercise, I completed a total of 250 weights on both hands Pull-Ups.
The Experience Points harvested is almost the same as the 500 One-Handed Pull-Up from the previous practice.
However, the exercise time was reduced by half.
With this estimate, the efficiency can be said to be nearly doubled.
There is plenty of time.
Naturally, you can put more effort into every morning exercise and focus on those Combat Skill items that have been slowed down.
And.
During the rest interval after each set of training, Fang Cheng did not simply do stretching exercises to move the muscles as before.
Instead, try to tie up Horse Stance, cooperate with Pile Stance, and practice "Tiger Leopard Thunder Sound" Breathing Technique.
Concentrate on guiding the weak airflow in your abdomen to spread around.
I found that when I do this, my fatigue will not worsen, and my recovery effect will be slightly improved.
Fang Cheng thinks to himself that during the exercise process of movement and stillness, the body is like a bowstring that relaxes.
Breathing Technique seems to fit this pattern exactly, relieving muscle fatigue in a subtle vibration way.
If this skill can be successfully introduced and unlocked in the future, the effect should be even more significant.
After practicing a set of Pull-Ups, I performed Horse Stance for another 5 minutes.
"Hululu..."
Fang Cheng His abdomen was slightly bulging, with a slight trembling sound, and he exhaled a long, turbid breath slowly.
Then he stood up and kicked his legs.
Then I tied the sack rope buckles to both ankles again and prepared to continue practicing Hanging Leg Raise.
"Group 5 Leg Raises begins!"
Fang Cheng recited silently with a sense of ceremony, and firmly grasped Water Pipe with the ten fingers of both hands.
The core of the waist and abdomen suddenly tightened, and using only the strength of the abdominal muscles, the straight legs were raised to a horizontal position.
A sack weighing more than a hundred kilograms was also lifted up and swayed slightly in the air.
Hold it for a breath, and then lower it slowly and forcefully.
Let your body experience as much as possible the extra feeling of stagnation caused by tightening your waist and abdomen during this process.
Repeat this action until you complete a set of 50 reps.
Fang Cheng took a breath and looked intently at Skill Panel.
[Leg Raises Lv1(249/250)]
"It's almost Level Up. Keep working harder and practice a dozen more times and you should be able to..."
A drop of sweat fell from his forehead along the tip of his nose. Fang Cheng shook his hair to get rid of the sweat flowing on his face.
He did not jump down to take a break, but continued to exercise.
"51."
"52."
"..."
"68."
"69."
"70"
Count silently and do exercises silently.
Panel Suddenly a bright and dazzling light bloomed.
Finally.
After completing 270 weight-bearing Hanging Leg Raise, Skill Progress was able to break through.
Several Prompt Information appeared in front of me one after another.
[Congratulations, after unremitting efforts, your skills have reached a higher level and have reached Master Level]
[Leg Raises Lv2(0/500)]
[Get Enhancement Reward, Skill Special Effect"Ape Waist"]
[Ape Waist, has a waist as flexible as Monkey, improves Jumping Ability and Airtime by 80%]
Looking at Enhancement Reward's introduction, Fang Cheng's eyes lit up.
The so-called "Jumping Ability" is actually related to strength and Agility Attribute.
"Airtime" is relatively unique, having some relationship with agility, but not completely attached to the role of agility.
Perhaps the most powerful thing about Skill Special Effect lies in the most difficult to improve "Airtime".
In other words, it involves Lightness Skill in martial arts novels, movies and TV dramas.
Of course, it is indeed a bit exaggerated to achieve that kind of "anti-gravity" special effect in reality.
But in Traditional Martial Arts, there is indeed a unique body training for the waist and abdomen.
There is a saying, "Dantian is like a ball and its waist is like its axis. If you know how to hit people, you don't have to worry."
Lightness Skill focuses on the two words "lightening the body" and "lifting the body", hoping to be able to stand or move on objects that cannot bear weight.
Even luck boosted, and with the help of some clever energy, he was able to fly into the air in a short time.
Thereby achieving effects such as flying over the eaves and walking over the wall, jumping over the ridge, Grass-Flying Technique, Eight Steps Chasing the Cicada.
Master Wu Dewang of White Crane Style steps on the wine bottle while punching Plum Blossom Stakes, which is actually a type of Lightness Skill.
After obtaining Skill Special Effect enhancement.
Fang Cheng raised his eyes and looked at the Concrete water tank with a height of nearly 3 meters.
Determine the specific effects of the experiment.
There is no mistake, every song is published and every content is read one by one!
He did not step back a few meters, but chose to take a run-up to use his strength to climb and jump.
Instead, he walked under the water tank, squatted down and raised his head. He pushed his feet hard on the ground and swung his arms hard.
Then he stood up and jumped straight up like a big bird, jumping to the top of the water tank easily.
Standing on it, Fang Cheng stamped on Stomp Foot, looking a little unfinished.
Judging from my current physical attributes of 21 points of agility and 32 points of strength, reaching a height of 3 meters is indeed too easy.
This is far from the upper limit of my own Jumping Ability.
Because, he also possesses another item Skill Special Effect"Elasticity".
If the two items are superimposed and taken to the extreme, it may be a little shocking.
Fang Cheng gathered his thoughts and looked down from above.
Then he jumped up and his waist and abdomen suddenly twisted in mid-air.
The whole person felt as if the slow down button had been pressed, Slow Down slowing down the landing speed.
Even during the falling process, you can continuously adjust your body posture and perform two or three different somersault movements.
If we say that the average person's airborne endurance limit is about 1 second.
So, now he is almost close to 2 seconds.
In the blink of an eye, his feet landed on the ground again.
Fang Cheng Concentrate your mind and carefully appreciate the subtle feeling of "lightening your body and lifting your body" just now.
It seems that in an instant, all the strength of the whole body is condensed into an integrated force, gathered in the waist and abdomen, thus bursting out with abilities far beyond normal.
And it's not using muscles to hold it back, but the moment you twist your waist and widen your back, your waist and eyes suddenly tighten, closing all the joints around your body, and there is a vague feeling of pushing yourself up into the air.
If explained according to Human Movement Mechanics, the waist is connected with the spine in the human body structure. It is the center where force is transmitted from bottom to top, and plays an absolutely important role in commanding the strength of the whole body.
So this Skill Special Effect, compared to Essence, actually allows you to achieve a higher level of control over your body.
Maybe... in the future, if we continue to improve Physical Quality, it will really be possible to reach a distance like Midair Flight in martial arts movies.
Fang Cheng was daydreaming in his mind and let out a sigh of relief.
Turning around to look at the criss-crossing pipes around him, he couldn't help but feel an interest in playing.
Then he tiptoed, jumped forward, and continued to practice sprinting, jumping, somersaulting, wall climbing and other tactical movements in this complex obstacle terrain.
The steps are light and the landing is silent.
The body is agile and agile, like a professional Parkour athlete.
All kinds of cool and difficult skills are displayed with ease, as if they were mastered by themselves.
It's like transforming into an ape, moving flexibly through the jungle, letting go of your body's instincts.
Lin Fusheng Bone Setting Clinic.
Today is particularly lively, with a lot of people talking, as if a pot is boiling.
Many gangsters with bruised noses, swollen faces, and amputated arms and legs were crowded in the Main Hall, waiting for treatment.
There are also many guys who have bandaged and fixed Splint still staying here, talking loudly and cursing with a group of people who are of the same mind.
In a noisy scene.
Master Lin, wearing reading glasses, patiently removed the bullet from a seriously injured person and applied Medicinal Liquor.
Wen Hui Yi is also wearing decent and clean clothes, busy pouring tea and water for the guests, and looking around.
Fang Cheng sat in front of an old acquaintance Brother Fei and performed Tui Na services for him.
After morning exercise in the morning, he first went to Club to take a Sparring Partner class and worked part-time to make money.
In the afternoon, I continued to run to Lingang District to check out the sites and try to find new opportunities.
Nothing more.
This time, Wu Shih Hao seems to be afraid of being assassinated and is very concerned about his own safety.
Not only has he stayed inside the company, but he has also arranged many Bodyguard personnel around him.
If you want to kill the opponent silently, you can only do it if you have the stealth skill.
Moreover, Fang Cheng also discovered that strangers who looked like policemen were following him nearby.
After observing for a while, he calmly turned around and left, returning without success for the time being.
On the way home, when I passed by Bone-Setting Clinic, I saw that Master Lin's business was so booming that I was almost exhausted from the work.
I couldn't help but feel guilty, so I walked in to help.
Fulfill your duties as an apprentice and practice Healing the Wounded's skills.
At this moment, a group of gangsters were spitting and chatting so animatedly that they seemed to have forgotten that they were all injured.
Especially Brother Fei enjoys the exquisite Tui Na technology of Fang Cheng, making it feel so comfortable.
So he vividly told the story of a big storm that happened recently, Underworld, as if he were telling a story, which aroused everyone's surprise.
"Three Wolves Gang and Red Tiger Gang each suffered heavy losses and reached the point where they had to fight."
"In last night's battle, both sides sent top experts to take the lead. You came and I went back and forth. The fight was originally quite inextricable."
"However, the master Red Tiger Gang is obviously more insidious."
"I saw his brows furrowed, and he thought of it. He stepped on the ground with his left foot and shouted "Master, sir" to show off his power. Then he used Divine Striking Technique. The knife couldn't cut it and the bullet couldn't penetrate it..."