After the snow melts, the temperature becomes cooler.
The clouds seemed to be frozen, floating in the glacially silent sky.
The city skyline gradually becomes brighter.
A ray of golden sunshine flew like a sharp arrow, penetrated the thick dark clouds, and landed on the top of Sleeve Building.
It finally illuminates a shirtless, muscular figure.
Fang Cheng squatted on the Concrete water tank, his face flushed and dripping with sweat.
Suddenly his eyes flashed slightly, and hot white breath came out of his mouth and nose.
From the state of Horse Stance, quickly stand up and stop the exercise.
Take a short break.
Then with a kick of his feet and a flick of his arms, he suddenly jumped up and jumped forward in the air.
He did three Tuck Roll movements in the air and landed firmly on the ground with both feet.
Straighten your back and stretch your body.
Then he immediately kicked off the ground and threw his arms, jumped up onto the water tank from below, Tuck Roll, and stood firmly on top again.
Fang Cheng chose to use this method before Backflip to practice "Jiu-Jitsu" skills.
Somersaults involve coordinated movements of multiple muscle groups throughout the body, such as legs, waist, back and buttocks, etc., which can effectively improve the body Balance Ability and Coordination.
The most important thing is to exert sufficient strength on the waist, maintain a stable center of gravity, and increase the elasticity of the toes when they hit the ground, thereby preventing falls and shock injuries.
After doing nearly 80 somersaults in a row, Level Up's "Jiu-Jitsu" Experience Progress Bar also completed a breakthrough.
[Congratulations, after unremitting efforts, your skills have reached a higher level and have reached Master Level]
[Jiu-Jitsu lv2(0/500)]
[Get Skill Enhancement Reward, 9 points Free Attributes]
Looking at Panel with the light shining in front of him, Fang Cheng raised his eyebrows slightly and thought for a moment.
Although Skill Special Effect did not appear, I was still very satisfied with the bonus content.
After a battle with Experimental Subject, it can be seen that improving the body Base Attribute is actually very important.
This is the cornerstone to ensure the lower limit of combat effectiveness.
If Agility Attribute only had about twenty points at that time, I'm afraid I wouldn't even have a chance to fight back against the enemy.
At most, use Skill Special Effect, resist a little, Running is the Best Strategy.
And if Constitution and Spirit Attribute are insufficient, then even "Blade Storm" and Skill Special Effect will not be able to exert their power.
After thinking for a while, Fang Cheng then made a detailed allocation of 9 o'clock Free Attributes.
Spirit adds 7 points, Constitution adds 2 points.
In this way, Spirit Attribute reaches 40 points, and you can have a small amount of Qualitative Change.
Constitution has been slightly enhanced, which also has a considerable effect on improving training efficiency and speeding up body recovery.
After adding the points, Fang Cheng suddenly noticed something strange about Progress Bar on the left side of Attribute Bar.
Looking closely, it turns out that after long-term daily exercise, the values after the decimal point of the four items Base Attribute have increased significantly.
Strength 76%, agility 53%, Constitution 99%, spirit 48%.
Looking at Physique Attribute who was about to break through, Fang Cheng's heart felt hot and he whispered to himself:
"Then keep working harder!"
Then he leaned down on the cold Cement ground, straightened his back, put his feet together and stretched out.
Support the ground with both arms and ten fingers, and start the Push-Ups exercise.
Ten-finger Push-Ups can not only improve the strength of upper limb muscles, but is also an effective means of increasing the hardness and strength of finger joints.
On this basis, gradually reduce the number of fingers touching the ground, and advance to Two-Finger Push-Ups, and even One-Finger Push-Ups.
The ultimate goal is to become like Eagle Claw Iron Hook, the terrifying Finger Strength that tears the enemy alive.
Complete 1 set of 100 movements in one breath.
Fang Cheng Take a short rest and then proceed to the second set of exercises.
During this period, Physique Attribute also successfully exceeded 99% of Checkpoint.
Panel Items Attribute Values have been further updated.
[Strength:32]
[Agility:30]
[Constitution:33]
[Spirit:40]
Fang Cheng did not stop there and continued to exercise.
As the morning sun rises slowly, the sun pours out from behind the clouds, dispelling the early morning chill a little.
It also made Fang Cheng's body become even hotter, with sweat flowing down like raindrops.
Finally, it took a little more than two and a half hours.
When the noise of people getting up early for work came from downstairs, all training tasks were completed.
Fang Cheng wiped the sweat from his face, looked up at Panel, and reviewed the results of his first complete morning exercise after his body recovered.
[Focus Experience+3]
[Pile Stance Experience+4]
[Boxing Experience+4]
[Sanda Experience+5]
[Muay Thai Experience+5]
There is no mistake, every song is published and every content is read one by one!
[Jujutsu Experience+9]
[Tai Chi Experience+6]
[Push-Ups Experience+13]
[Squats Experience+15]
[Leg Raises Experience+17]
[Pull-Ups Experience+16]
[Back Bridge Experience+13]
[Handstand Push-Ups Experience+18]
After the Physical Quality upgrade, although the training efficiency of fitness skills has declined, it is still pretty good overall.
Combat Skills Now, apart from participating in actual combat, Shadow Boxing's usual experience gain from practice has become very small, only at the single-digit level.
It will obviously take more time and effort to achieve the same significant improvement as before.
Fang Cheng considered that after receiving his salary, he might be able to customize some iron blocks from Weight Training and tie them to his body to further improve the efficiency of skill practice.
Get dressed, come down from the rooftop and return to Ninth Floor.
But I happened to meet a familiar tall and thin figure walking quickly out of the corridor.
"A Cheng, are you exercising?"
Zhou Yongnian raised his head and was slightly surprised to see Fang Cheng who had just come down from the roof with sweat on his face.
Fang Cheng smiled and nodded, and replied calmly:
"Uncle Zhou, you have to go to work so early?"
Zhou Yongnian heard this, shook his head and sighed:
"Emerald Garden There is another home invasion and murder case over there, urging me to go over and deal with it. Alas, it is rare that I can go home and have a peaceful sleep now..."
He was wearing a fleece jacket and carrying a black briefcase under his arm.
His words sounded like complaints, but his eyebrows were full of energy and energy.
It is true that we have successively destroyed gangster drug-making gangs, illegal trade in human organs Black Market, and uncovered a particularly influential human trafficking case.
Making him the hottest police star in the Jiangbei Police Department.
According to Zhou Xiumei, the director has submitted the application report for promoting Zhou Yongnian to Criminal Investigation Team Captain.
At that time, the police rank of Zhou Yongnian will also be upgraded to Senior Inspector, and the epaulettes will be replaced by Two Stars and One Bar.
To be honest, this honor comes a little late.
Fang Cheng looked at the wrinkles on Zhou Yongnian's forehead and the few strands of white hair on the temples.
I couldn't help but think of some past events Memory, my eyes were slightly lost in thought.
"A Cheng, thank you very much this time!"
Zhou Yongnian suddenly stepped forward, raised his hand and patted Fang Cheng on the shoulder, and said in a deep voice:
"After a while, the two of us will have a few drinks and get together."
He is a man who is not good at words, and only in this way can he express his gratitude.
As for why every time an important case happens, Fang Cheng always appears nearby and gets the news as soon as possible.
Zhou Yongnian never asked.
Fang Cheng has no explanation either.
There has always been a tacit understanding and trust between the two men.
"But."
Looking at the back of Zhou Yongnian walking down the stairs quickly, Fang Cheng said silently in his heart:
"Uncle Zhou should be able to guess something..."