Late at night.
The moonlight penetrated through the gap in the curtains, like a slowly crawling poisonous snake.
The sound of the car turning Engine came from downstairs, like a bomber swooping over from a low altitude.
Fang Cheng sat cross-legged on the bed and suddenly opened his eyes.
In the darkness, the slightly red eyes looked a little penetrating.
The improvement of Spirit Attribute not only greatly improved Sensory Perception, but also seemed to make his mind extremely sensitive.
Once there is any disturbance, the whole person will be inexplicably alert.
It seems that there are monsters Shadows lurking around with their teeth and claws snarling and trying to harm themselves.
"U--"
Fang Cheng exhaled gently and shook his head.
There are too many external distractions, and the mind cannot calm down at all.
Trying to Meditation in this state is a complete test of how tenacious and stubborn your Willpower power is.
Even after using the "Focus" skill, part of Negative Impact will still remain.
The effect is obviously not as good as before, let alone the ideal state of absolute calmness and rationality.
Despite Ma Jianguo's warning, Meditation practice has great Danger characteristics.
But judging from my own Spirit Attribute, I have actually already embarked on this path and cannot look back.
What's more, the abnormalities in the body also need to be resolved, and we can't continue like this forever.
Now I have 40 Spirit Attribute points, but I don't have the ability to control this kind of Spirit Attribute.
Just like a strong man, there is no Combat Skill at all.
No, the situation should be more extreme.
Thinking of this, Fang Cheng rubbed his eyebrows and looked at Skill Panel who appeared in front of him.
[Focus Lv1(247/250)]
Maintaining concentration will continue to consume Mental Energy.
The purpose of Meditation's practice is to improve Mental Power and better control this energy.
Judging from the results, it can be said that the two are completely opposite.
If it is not to practice skills and gain experience, there is no need to continue on this road.
Fang Cheng's eyes flashed slightly, looking at Focus Skill who was about to Level Up, and whispered to himself:
"Go on, think of it as practicing your skills, Tempering your own Willpower power..."
Although there is no progress in Meditation, at least there are other gains, right?
This time to increase the difficulty of the challenge.
Fang Cheng Simply take out the sponge earplugs with mediocre sound isolation effect from your ears, and welcome external interference at full capacity.
Then follow the most traditional Meditation posture and start a new round of Spiritual Cultivation attempts.
Sit cross-legged, motionless, with your eyes slightly closed, look at your nose with your eyes, and look at your heart with your nose.
It's just that even though my eyes are closed, it seems like there are various illusions passing by in front of my eyes.
Inside and outside the house, countless noisy and tinny sounds came one after another, creating a chaotic atmosphere.
Fang Cheng's temples were beating sharply, and he muttered silently in his heart:
"Focus Skill, turn on!"
In an instant, most of the noise in my ears disappeared and became much quieter.
Although there are still some residual effects, at least they are not as unbearable.
With the help of Focus Skill, Fang Cheng calmed down, tried hard to put away many distracting thoughts, and silently counted his breaths.
"1,2,3,4."
"5,6,7,8."
"..."
This is called "Breath Counting Method", which is the Breath Regulation method he learned from the Meditation teaching video. It is a Basic Skills method of meditation training and Hypnosis techniques.
By counting the incoming and outgoing breaths, you can adjust the quality of your breathing, get rid of selfish distractions, and gradually make your body and mind become pure and tranquil.
It has the effect of eliminating fatigue, reducing anxiety and improving mental outlook.
If you don't have the skill of "focus", Fang Cheng can actually master this skill and quickly enter a relaxed and calm state when needed.
The specific practice method is mainly counting. Every time you inhale, count from 1 until 4, and every time you exhale, count from 5 until 8.
If your attention starts to wander or you forget to count, just gently return to your breath and start counting again.
As the practice progresses, gradually increase the counting time, starting from 1 to 5, to 6, and then to 10. Let your breathing become longer and longer, more natural and smooth, and fully immerse yourself in it.
After practicing to a certain level, breathing will become gentle and even, as if it has stopped. This is a symbol of the perfect integration of body and mind.
Fang Cheng doesn't know what the "goal" Lin Chuqiao is talking about, so he just puts the "goal" of concentration on every breath he takes.
Speaking of which, there are indeed similarities between "focus" and "Entering Stillness", and you can still use them as a reference when practicing the Meditation technique.
As Breath Counting Method progresses, Fang Cheng is like an old monk sitting in meditation, his face slowly calms down, and his breathing gradually lengthens.
The whole person also began to become relaxed, peaceful, and no longer so impatient.
With the dual assistance of Focus Skill and Breath Counting Method, the body and mind finally successfully reconciled, and "Entering Stillness" was successful again.
There is no mistake, every song is published and every content is read one by one!
In this way, Fang Cheng tried his best to maintain the state, and how long passed without realizing it.
Suddenly, a bright light flashed before his eyes.
The Prompt Information produced by Panel immediately broke him out of the "Entering Stillness" state.
[Congratulations, after unremitting efforts, your skills have reached Master Level]
[Focus Lv2(0/500)]
[Get Enhancement Reward, Skill Special Effect"Heart of Steel"]
In the darkness, Fang Cheng opened his eyes and took a long breath.
At this moment, there were fine beads of sweat on his forehead, no less than after a high-intensity physical training Training Effect.
"Finally, I successfully completed the Level Up mission before I was mentally exhausted!"
Fang Cheng looked pleased and rubbed his eyebrows and temples to relieve the feeling of swelling in his head.
Moreover, using Breath Counting Method to practice skills this time also allowed him to experience the correct method of practicing Meditation.
After taking a short break, Fang Cheng carefully looked at the content of Skill Special Effect after Level Up.
[Heart of Steel, when using Focus Skill, the power of Willpower will be increased by 200%, and the mental consumption will also be increased by 100%]
The function introduction seems very simple, and it is exactly what you need most.
Fang Cheng suddenly felt energetic and immediately tried to verify the effect.
With Focus Skill turned on again.
I just feel as if an invisible Steel Barrier has been erected around my body, blocking out all the small and noisy sounds that come like waves.
The roaring sound of cars outside the window passed by my ears like a breeze and quickly disappeared.
The harsh cries of the children next door also became so soft that they did not affect me at all.
The whole world finally became completely quiet.
Even the complicated thoughts in my mind were all cleared away.
Keep only one thought - stability, and one emotion - calm.
"Very nice..."
Feeling the specific effect of the skill, Fang Cheng whispered to himself.
Now I have not only returned to the most ideal state before, but also achieved further growth on this basis.
I believe that with the improvement of Spirit Attribute in the future, there will be even more extraordinary and significant effects.
The verification was successful. Fang Cheng looked at the alarm clock and saw that it was already past 11 o'clock.
Then he lay down, covered himself with a quilt, and prepared to rest.
I just lay in bed for a while, tossed and turned for a long time, and suddenly sat up again.
Unable to sleep, he turned to look at the satchel placed aside.
Then he took out a piece of Business Card from his bag and stared at the words on it with bright eyes:
"Truth and Meditation Co-cultivation Society".