Sandalwood Incense was ignited, and green smoke curled up, lingering in the Quiet Cultivation Hall.
The light from the dome passes through the blue smoke and becomes even hazier.
A sense of tranquility and escapism arises spontaneously.
"The human brain is limited in receiving information. When you block one sense, other senses will become sensitive."
"After we get rid of all distracting thoughts, it will be easier to receive information that we usually ignore."
"Meditation The first step in spiritual practice is to learn to control and endure."
"First, follow me and take a deep breath, inhale, exhale, inhale, exhale..."
"Now close your eyes, sit there quietly, slowly amplify the remaining senses, and pay attention to the surrounding environment..."
More than fifty students wearing loose white clothes sat around Mentor, eyes closed Meditation.
Everyone's mood seemed to begin to become peaceful, and their expressions gradually relaxed.
Fang Cheng also listened to Mentor's instructions and followed them step by step and meticulously.
"Entering Stillness" is already something he is familiar with.
Especially in this harmonious atmosphere, even if Focus Skill is not turned on or Breath Counting Method is not used, just by slightly adjusting the state of mind, one can successfully enter the Meditation state.
Fang Cheng Close your eyes, feel silently, and the breathing rhythm gradually becomes slow and long.
This time, he no longer deliberately avoided the many Negative Impact brought by the outside world.
Instead, follow what Mentor said, try to use a calm and tolerant mentality, actively welcome the messy information that interferes with the five senses, and observe the surrounding environment more carefully.
He heard the deep or short breathing of the students beside him, the rustling of the curtains in the wind, the swaying of the branches outside the house, the footsteps and voices of people passing by...
Then his nose twitched slightly, and he could distinguish the various smells wafting in the room.
Sandalwood Incense, clear and long.
Floral fragrance, rich and sweet.
And, the hot and pungent sweat and body odor emitted by the crowd...
You can even feel the air flowing, like wind and waves, blowing in waves, making your hair flutter.
In this state, even the dullest sense of touch becomes extra sensitive.
"Now, you can no longer think about those distracting thoughts, because your consciousness is busy experiencing the present moment..."
Mentor's voice is like the sound of nature, echoing in my ears in an ethereal way.
"After this, you can continue to try to do subtraction, turning off the other four senses step by step, and amplifying the remaining sensory abilities."
"If anything strange happens during this period, don't resist, learn to accept, adapt, and understand until your consciousness is completely integrated into the environment..."
At this moment, Fang Cheng's ears were still filled with noise, but his mind was extremely peaceful and peaceful.
Meditation After reaching this point in practice, it seems that an instinct that comes from the body has been formed.
As thoughts flashed slightly, hearing was naturally cut off.
Then, a bright scene vaguely emerged in the dark mind.
The warmth of the sun shines in, the white curtains sway in the wind, and the daffodils with their petals spread out in the vase.
The indoors and outdoors seem to blend into one, creating a dreamy light and shadow effect.
And the sense of smell is also replacing my own hands, truly touching the sunlight, curtains, and flower petals.
At this moment, Fang Cheng suddenly understood the key points of Five Senses's practice mentioned by Mentor.
Vision is more than seeing, hearing is more than hearing, and smell is more than just smelling.
They are all components of consciousness. There is no difference in Essence. They are all differentiated from the same Origin.
That is "awareness", which is Sixth Sense in the dark.
Fang Cheng The state of mind is like an ancient well without ripples, or like a slight ripple on the surface of a lake, spreading out in all directions.
While perception is subtracting, it is actually adding.
At this moment, vision, taste, and hearing have returned to Origin.
Fang Cheng chose to continue cutting off the fourth sense "smell" so that the remaining "touch" could be increased as much as possible.
In a daze, the air flow began to accelerate, just like the waves of the ocean were constantly coming.
Fang Cheng suddenly felt a very comfortable feeling, like returning to the fetal stage.
The stars twinkled on the dome, and a faint light shone down, gently wrapping him up and slowly floating into the sky.
Then, Fang Cheng tried to stretch his arms and swim happily like a fish.
Just like this, slowly, even the Five Senses "tactile" began to disappear.
As if falling into an endless blue, enjoying eternal peace.
I want... to fall asleep comfortably.
At this moment, a feeling of déjà vu suddenly hit him.
Fang Cheng heard a string of extremely strange and thick syllables.
No.
To describe it accurately, it should be information naturally emitted by a certain consciousness.
There is no mistake, every song is published and every content is read one by one!
It's like a mother who is related by blood, summoning her children from the dark.
It's so strange that it makes you feel both in a dream and sober. At the same time, you can feel the passage and stopping of time, and the changing and recurring seasons.
Fang Cheng looked up into the endless blue depths and vaguely saw an extremely distant and huge Phantom.
It seems... as long as you respond to the other person, you can immediately gain some great wisdom or world-shattering power that transcends the ordinary world.
Fang Cheng thought slightly and opened his mouth, but no sound came out.
Then he stretched out his arms and legs and swam in that direction, but he couldn't find the right direction at all.
Just as he was trying hard, his heart jolted and he suddenly remembered something.
Self-Awareness woke up again, and then silently said:
"Heart of Steel, turn on!"
As the barrier-like skill effect was unleashed, the azure color that appeared in his mind disappeared in the blink of an eye like an illusion.
The severed Five Senses also returned to the body, and all kinds of sounds, smells, and touches came quickly like a tide.
Everything returned to normal instantly.
"What is it that I'm seeing?"
Fang Cheng opened his eyes and recalled with trepidation the feeling that made his consciousness become addicted and almost out of control.
At the same time, Mentor Chen, who was sitting in the center of the crowd, felt something.
He raised his head and glanced at the many students who showed no signs of Entering Stillness, looking slightly disappointed.
When he turned to look at the other people, he nodded slightly.
In the perception of people who are immersed in the Meditation state, this class seems to only last a few minutes, but in fact, three hours have passed.
The setting sun shines brightly outside, and the indoor light is soft and yellowish. Even the starlight on the dome seems a little dim.
"Okay, today is just the first lesson. The main purpose is to give you a preliminary understanding of what Meditation is."
Mentor Chen clapped his hands, indicating that everyone could end the Meditation practice.
Then he encouraged him in a gentle tone:
"As for those who haven't found the feeling, don't be discouraged. If you can Meditation completely Entering Stillness the first time, you will definitely be a genius."
"And during the Morning Lesson and evening classes in the next few days, you can all come to the Quiet Cultivation Hall to review Basic Skills, which will help you deepen your understanding of Meditation..."
Everyone heaved a sigh of relief after hearing this, their legs and feet felt sore and numb, and they could hardly stand up.
However, everyone's expressions were peaceful, and it seemed that everyone had different wonderful experiences in this Meditation class.
Even Pan Wendi had a look of aftertaste on his face, as if his chatterbox had been cured.
Fang Cheng looked around, gathered his thoughts, and suddenly found Panel shining slightly.
As soon as I thought about it, two Prompt Information suddenly appeared in front of my eyes.
[In the practice of Meditation, you were fortunate enough to come into contact with High-Dimensional Consciousness, successfully opened Deep Self-Awareness, and had a preliminary understanding of this]
[Solution to Locking Techniques: Meditation lv0(0/100)]
It turns out that when Entering Stillness was played just now, the skill was unlocked unknowingly.