It's almost noon, and the sun is high in the sky.
A group of tourists appeared in the distance, seemingly hiking nearby and preparing to return to the camp.
Fang Cheng has put on his clothes and pants, and put on Gold-rimmed Glasses again, returning to his normal state.
Then walk leisurely along the highland slope and slowly walk down from Cape.
However, thoughts were surging in my heart, and I was still immersed in the happiness that practice brought me.
I don't feel as tired and weak as I did after yesterday's training, but feel quite relaxed and comfortable.
After unlocking Breathing Technique, the experience on land is completely different from the experience of Resistance Training underwater.
Exerting the effect of "Tiger Leopard Thunder Sound" is like enjoying a thorough massage Tui Na all over the body from the inside out.
Let Fang Cheng experience the long-lost "gold medal technician service".
It is through this whole-body vibration that is similar to the sound of thunder entering the body, it accelerates blood circulation and metabolism of Lactic Acid accumulated in muscle tissue, and greatly eliminates the fatigue and discomfort caused by high-intensity training and changes in air pressure environment to the body.
In addition, it also has a certain stimulating and soothing effect on deep muscle groups, internal organs, and bones that are difficult to reach during normal exercise.
To sum up, Breathing Technique has two major functions.
Resist external pressure and maintain inner balance.
Condition Qi and Blood Energy to speed up body recovery.
Look at the words "Health Cultivation Skill" marked on Breathing Technique.
Fang Cheng understands that this is the prototype of the healing ability he has been pursuing.
The only pity is that the "Qi and Blood Energy" produced in the abdomen is too little, and it is used up in less than two minutes of operation.
Otherwise, the recovery effect should be even more amazing.
As for how to enhance Qi Sensitivity, cultivate that Heat Flow.
Fang Cheng feels that in addition to continuing to practice Pile Stance and Breathing Technique, it should also be directly related to his own Constitution and Spirit Attribute.
Thinking of this, when I raised my head, Training Camp Base Building was already in front of me.
Fang Cheng then quickened his pace and rushed to the Dining Hall.
The three secrets of fitness are exercise, rest and diet.
If you want to persevere for a long time and achieve success, one of these three conditions is indispensable.
Afternoon.
Enjoy the unique flavor food provided by Truth Society, which is the Meditation course.
It is said that this time, Mentor will teach more advanced Meditation cultivation knowledge.
Fang Cheng is very much looking forward to it and has been waiting for the Quiet Cultivation Hall for a long time.
Soon, all the members gathered together.
There were even many tourists from other tour groups joining in.
The total number of people seems to have reached two hundred.
Even so, there is still a feeling of emptiness and silence in this magnificent building.
Mentor Chen is late as usual.
After everyone chose Meditation Cushion to sit down, he sat cross-legged in the middle of the crowd and began to lecture.
"We have already talked about how to Entering Stillness before, this is just the first step in Meditation practice."
"If you want to reach a higher spiritual realm and open the door to true wisdom, you must pass Entering Stillness Checkpoint and reach the Entering Samadhi level..."
Fang Cheng couldn't help but get excited after hearing this, knowing that the drama was coming.
"In the process of Meditation practice, we will gradually amplify Five Senses until we reach a certain limit. After that, we need to transcend Five Senses and continue to amplify the Self-Awareness deep in our hearts."
"I call it Five Senses Separation. Find your true awareness. Only after you find this awareness can you try to establish the Meditation goal."
"So the first important thing about Entering Samadhi is to face the sense of emptiness in your heart."
Chen Jiandong paused for a moment and looked at everyone with a slightly solemn expression.
"When everything is silent and you are alone, have you ever had the fear of emptiness?"
"I tell you, there is an answer to everything in the world, and this answer lies deep in your Subconscious Mind, in the endless darkness and chaos."
"If you want to find your own answers, don't collect information from the outside world, but explore from within, because the heart is your only destination."
"Chaos is not disorder, but strictly controlled."
"Entering Samadhi doesn't let you sit and wait for opportunities. You need to take the initiative to explore and get in touch with the providence of God and the laws of nature."
"Thereby anchoring yourself in this Dark Void, so that your consciousness will no longer be confused and become more determined."
"This process is called establishing Meditation goals. Only by establishing goals, connecting them, and gaining wisdom and enlightenment can you know how to move forward unswervingly towards your goals..."
Speaking of this, Chen Jiandong glanced at everyone and smiled slightly.
"Am I being too serious?"
"It doesn't matter, we Training Camp have summarized a very mature set of practice methods that can help you find the answer and achieve your goals."
"Next, let me guide you in Meditation."
As he spoke, he raised his head and nodded to a waiter in white who was standing not far away.
There is no mistake, every song is published and every content is read one by one!
Seeing this, the waiter opened the electrical control box on the wall and pressed one of the switches.
Then, a rustling sound sounded and reached everyone's ears.
That's the sound of the combo speaker installed in the Quiet Cultivation Hall turning on the power.
Then, a string of soft, ethereal notes floated from the audio player, slowly echoing in the hall.
The class crowd, which was originally whispering, instantly became quiet.
Chen Jiandong then said:
"This light music will help you calm down. You can start to try Meditation now. Try to listen to the call of your heart and sense the deep Self-Awareness..."
He spoke softly and his voice was as soft as Hypnosis.
The music played is ethereal, deep, mysterious and elegant, as if it can evoke the softness deep in the human heart Memory.
It is mixed with human language chanted in a low voice, which is obscure and difficult to understand, but like a hymn, adding a bit of solemn and grand momentum.
In such an atmosphere, everyone quickly entered a calm Meditation state.
The body gradually relaxes and the expression on the face becomes peaceful.
Many people were even intoxicated by it, following the psalm-like lyrics, moving their lips and singing softly.
Fang Cheng is sitting among the crowd, eyes slightly closed, breathing calmly.
He did not enter the Meditation state, nor was he Hypnosis by this atmosphere.
Just listen to the music quietly and enjoy a moment of peace.
People around me may not understand the obscure lyrics in this light music.
But Fang Cheng with Omniscient Language Talent can hear clearly.
The voices of those people just kept reciting a poem:
"We come from the void, but we are in infinity..."
"We don't exist, yet we are everywhere..."
There are countless light spots shining on the dome, like bright stars.
It makes people feel like they are in the vast void of the universe.
Coupled with the endless echoing, light and holy melody all around.
It always feels like a mysterious religious ceremony is taking place.
And all of them are believers, praying silently, begging the gods to listen, hoping for salvation.
It seems... it's almost the same as the wonderful feeling I had when listening to Primeval Vowel.
However, because of my own resistance or the resistance of language Talent, the impact is very limited.
Is this the so-called "Meditation target" and "guidance method"?
Fang Cheng closed his eyes, listened to the music, and nodded slightly.
Now at least one thing can be confirmed.
My own Meditation level is actually on the edge of Entering Samadhi, I just lack a suitable target.