The sea water ripples, reflecting the blue of the sky like a mirror.
Wow!
A strong figure fell from a height, instantly breaking the calm and piercing the sea.
Like a leaping fish, it returns to the water and dives down quickly.
The sunlight shines through the sea surface, forming a bright area with swaying light and shadow.
The outline of the body draws a graceful arc in it, constantly descending.
Until you cross the end of the light and enter the dark and cold deep sea.
Finally, the sole of the foot gently touched the gray Volcanic Rock.
Gululu.
Fang Cheng exhaled a string of fine bubbles and adjusted his body posture.
Then he stepped on the water and came to the rock where he often exercises.
Stand here and look down at Seafloor Rift.
The dark and chaotic waters are deathly silent, constantly swallowing up the surrounding light and sea water.
Like a deep void, there is some mysterious and unknown power hidden.
After using Eagle Eye Vision, it was only possible to penetrate part of the darkness and see the jagged rock walls on both sides of the crack.
There are many rocks protruding toward the opposite side, like monster tentacles.
And at a depth of more than 20 meters under the feet of Fang Cheng, there is a slightly abrupt rock.
The top has been worn extremely smooth by the constant flow of water, and can be used as a place for exercise.
That's right.
Fang Cheng's plan now is to continue sneaking down.
Use the deeper and higher intensity Water Pressure to further temper your physical body.
"If you don't give it a try, how will you know if you can do it?"
Standing here is like standing on the highest peak of the land.
People can't help but feel dizzy and out of balance, and at the same time have an impulsive desire to get involved.
Fang Cheng looked at Abyss at his feet, slowly opened his arms, and stretched his muscles one by one.
Then he took a step hard and jumped.
The whole body immediately fell down, and then it was like a bolt of lightning piercing the darkness Abyss, and continued to swoop down.
Sea water is constantly pouring into the cracks all around, bringing with it rapid undercurrents, like waves coming.
Fang Cheng uses muscle power to adjust its posture, stir up the sea water, and form a rapid flow through it.
As the depth deepens, Water Pressure increases.
The squeezing force coming from all around became even greater, causing Fang Cheng's hands and feet to be restrained, making him less flexible than before.
Suddenly, a more turbulent undercurrent rolled up from behind, suddenly accelerating his sinking speed, and even rolled toward the center of the crack.
Just as he was about to miss his target position, at the critical moment, Fang Cheng suddenly stretched out his arm and reached out to grab the tip of the rock protrusion.
Then he squeezed his fingers tightly, pulled hard, and pulled his body over.
Then he turned over and stood on it smoothly.
The undercurrent was still coming, Fang Cheng stabilized his body, tried to maintain balance, and adapted to the new environment.
My chest seemed to be pressed by Jushi, and my lungs were also subjected to invisible squeezing force. Every breath was much more difficult than before.
The current location should be more than sixty meters deep from the sea surface, which is equivalent to a pressure of seven standard atmospheres.
Moreover, due to the special geological structure, a huge attraction Force Field is formed here, which enhances the water absorption effect and causes the seawater flow to intensify.
Just like being on the edge of a whirlpool, if you don't pay attention, you will be sucked into the Abyss by the turbulence.
Without thinking, Fang Cheng immediately Hollow Chest, Rounded Back, shoulders and elbows dropped, and Horse Stance was firmly planted.
Start today's Pile Stance exercise.
The sea water around him was flowing violently, like the ups and downs of the tide, constantly washing away every muscle in his body, making it difficult for him to maintain balance.
It's like a pair of hands are pushing him hard, letting him continue to move forward and dive deep into the endless Abyss.
Fang Cheng turned on Focus Skill, and his eyes quickly became calm.
After trying my best to secure my heels, my shoulders and torso soon began to tremble slightly.
It's just that sometimes it will shake obviously, and it will stagger, as if it is about to fall.
Immediately he stabilized his body, sank down, and settled on the rock again.
Slowly, the shaking began to become less frequent.
The whole person looks like an old tree taking root and blending into the rock.
However, the body still maintains a strange rhythm, vibrating slightly and resonating.
It forms tiny ripples that continuously ripple out, offsetting the incoming water flow around it.
In the dark and cold Trench, the silence was terrifying, as if a Abyss Maw had swallowed up everything.
There was only a slight sound of water ripples, and a figure standing on the rock, persevering.
Gululu--
Fang Cheng's seemingly frozen figure suddenly moved and exhaled a long series of bubbles from his nostrils.
Then his eyes were bright, penetrating the darkness, and looking at the emerging Pale Blue Screen.
[Pile Stance Lv1(38/250)]
This practice actually increased my experience by 25 points.
The efficiency is so high that it is not like the "hard work" Ma Jianguo said, which requires years of persistence to see any results.
Feel the water flow and pressure squeezing from all sides after interrupting Breathing Technique.
Fang Cheng immediately held his breath and concentrated, and then began to perform ultra-high pressure load-bearing Physical Training.
First is a set of 30 Squats warm-up exercises.
In view of the complex surrounding water conditions, there are unpredictable Danger.
Fang Cheng still chooses to make the most standard legs Squats and hands Push-Ups.
"1."
"2."
"3."
"..."
On the rock like a training platform, Fang Cheng's feet were rooted and he performed every movement calmly and slowly.
There is no mistake, every song is published and every content is read one by one!
After Pile Stance practice, the body has gradually adapted to this intensity of Water Pressure and the harsh environment.
After successfully completing a set of Squats, use Breathing Technique to expel the turbid air in the abdominal cavity and adjust the pressure on Five Viscera and Six Bowels.
It further relaxes the muscles of the whole body, which are sore and soft due to the squeezing of sea water and the lack of oxygen in the blockage.
Then, there is a group of the same 30 Push-Ups.
Fang Cheng lies on the gray Volcanic Rock, firmly grasping the rock surface with both hands, and slowly bends his arms.
Then the muscles of both arms are tensed, and the elbows and back are straightened.
The body posture is stretched and strong.
As if carrying thousands of pounds of heavy seawater on his back, he was doing training beyond human limits in this forbidden area where even Ocean creatures were intimidated.
This cycle goes on and on, trying to maintain its own specific rhythm.
At the same time, the words "Experience +1" appeared one after another in front of my eyes.
Withstanding huge pressure and resisting the suction force of Abyss, under the double Tempering, the efficiency of Physical Training is improved to a level that we usually dare not expect.
On average, just doing 4 to 5 two-handed Push-Ups can add 1 point of experience.
Of course, the degree of difficulty is not something ordinary people can imagine and try.
As Skill Experience improves and approaches the breakthrough limit, Progress Bar slows down again.
By the time the 6th group of Push-Ups training is completed, it is already necessary to complete about 7 points to gain 1 point of experience.
Fang Cheng's movements gradually became slow and sluggish, and seemed a bit laborious.
In this dangerous and desperate situation that ordinary people cannot even reach, even standing quietly requires enduring tremendous physical and psychological pressure.
What's more, at the same time, you have to complete such strenuous exercise that consumes a lot of oxygen.
"164."
"155."
Fang Cheng silently counted the times and clenched his back teeth.
It felt increasingly difficult to breathe, and the salty sea water began to seep into my throat from the corners of my closed mouth.
Just do 15 more, and you'll be able to complete 6 sets of training in no time.
And...
Fang Cheng straightened up and looked up at Panel, which was emitting light blue light.
[Push-Ups lv2(499/500)]
Just 1 point Experience Points.
How could you choose to give up at such an important juncture?!
"166."
"167."
Fang Cheng The arm muscles were trembling slightly, but they did not stop exercising.
However, this time, Breathing Technique is not used to adjust Aura to relieve pressure.
Rather, I really feel like I'm on the verge of reaching my physical limit.
The dark and heavy water surrounded it tightly, like a suffocating tomb.
Fang Cheng's eyes are focused, and the muscles on his face are tense, looking particularly determined.
It's just a challenge, it's not the first time I've done this.
In any case, giving up casually is definitely not my style!
"168."
"169."
"170."
Just when Checkpoint broke through 170, Panel suddenly bloomed with extremely bright light.
It was as if the endless darkness and depression were instantly washed away, and the world in front of me became active again.
[Congratulations, after hard work and persistence far beyond ordinary people, your skills have reached Grandmaster Level]
[Push-Ups lv3(0/1000)]
[Get Enhancement Reward, Skill Special Effect"Qilin Arm"]