Night falls and the lights go out.
It was dark inside Dormitory, with only the faint moonlight coming from the windows.
Everything around is immersed in the hazy night.
Fang Cheng Sit quietly with your eyes closed and breathe slowly and slowly.
Along with this feeling of tranquility and loneliness, my thoughts seem to be misty in the darkness.
Suddenly, several voices and noises came from next door, breaking the meditative silence.
Fang Cheng opened his shining eyes and whispered to himself:
"It still doesn't work..."
Then he lowered his head and glanced at the cell phone beside him.
The displayed time is only 7:06.
In other words, Meditation lasted just over half an hour.
Thinking of this, Fang Cheng couldn't help shaking his head secretly, then stretched his legs out of bed and walked to the window.
The fog is thick outside, and it seems to be thicker than the past few days.
The shadows of the surrounding trees are looming in the Mist, as if the entire Training Camp Base has entered a mysterious dream.
Small Town at the foot of the mountain and the sea in the distance blend into this gray-white fog, making it completely unclear.
Fang Cheng stood in front of the window and looked at the scenery for a while.
After relaxing, he immediately sat cross-legged on the bed again, ready to perform Meditation again.
After Pan Wendi left, the room became empty.
Although living alone is a bit deserted, it also has great benefits.
You can move freely and do things much more conveniently.
After finishing Meditation's class today and finishing dinner, Fang Cheng immediately returned to Dormitory.
First, practice Shadow Boxing to improve several Combat Skill experience.
Then, try to achieve a new breakthrough in the long-awaited field of "Qi Gong".
After coming to Yong'an Island to join Meditation Trip, the two skills "Meditation" and "Breathing Technique" were successfully unlocked, and Pile Stance was also promoted to Expert Level.
Fang Cheng then wondered if he could take advantage of this momentum and use these three skills flexibly to truly master Qi Gong.
According to Ma Jianguo, Qi Gong mainly includes Pile Stance, Breathing Technique, Visualization Method, as well as some Combat skills suitable for displaying skills.
Combat skills are just playing methods, they are side effects and there are no rigid moves.
What's more, Fang Cheng has made great achievements in this area and claims to be no weaker than most Combat athletes and martial arts masters.
As for Visualization Method, Essence belongs to Meditation, and there is not much difference between them.
Therefore, Fang Cheng has now basically mastered the prerequisites for getting started with Qi Gong.
This is also true.
He not only learned how to use Breathing Technique to resist external pressure, protect organs from damage, and improve internal breathing efficiency.
Moreover, the thread Heat Flow in the abdomen is gradually growing, Qi Sensitivity is beginning to become clearer, and can even be used to speed up the recovery of muscle fatigue.
It can be said that in the field of Qi Gong, Fang Cheng has already had its first glimpse of the industry and has some skills.
However, this is not enough!
Because Qi Gong not only pursues the effects of health care and longevity, but also pays more attention to developing the human body's potential and improving the ability of Combat Level.
That is the martial arts philosophy pursued by Ma Jianguo.
Use the method of health preservation combined with the method of exercise to continuously break the limits of human life and realize the joint transformation of body and spirit, so as to be able to deal with those "monsters" with Special Abilities.
Fang Cheng found out a seemingly feasible method through the experience gained in actual practice.
Meditation Meditation is to use your mind to actively regulate your physical and mental state, and improve your mental and physiological functions.
Breathing Technique is also known as the art of guidance among ancient doctors and practitioners, and it belongs to the power of Qi Gong Source.
Then, the two can be completely combined.
Fang Cheng's plan is to run Breathing Technique while practicing Meditation, so that the silk thread Heat Flow in the abdomen can reach the designated position as desired.
After all, Tiger Leopard Thunder Sound is a method of whole-body resonance, and it is difficult to target specific parts.
If all the Heat Flow in the abdomen can be directed to a certain organ or a certain muscle or bone position, the effect will be more significant.
Not to mention restoring the scenes of using internal strength to heal injuries in movies and TV dramas.
After reaching a proficient level, you may be able to break away from the Meditation state and use this method in combat.
For example, attach "Qi" to the palms and weapons to achieve an effect similar to "Blade Storm".
However, the ideal is very full and the reality is very skinny.
Fang Cheng tried twice, but both failed.
When the guidance first started, Heat Flow, which was lingering in the bottom of the abdomen, did move slightly like when Tiger Leopard Thunder Sound was used.
Then, following the movement of thoughts, there are signs of flowing outward.
But as soon as you leave the tiny area deep in your abdomen, you will be shackled instantly.
There is no mistake, every song is published and every content is read one by one!
It's like a small boat stuck in the mud, unable to move as smoothly as before.
This stalemate process will continue to feed back to consciousness.
The Fang Cheng thoughts will be shaken, making it difficult to maintain the Entering Stillness state.
At the same time, Heat Flow also vibrated more violently because of this slight shaking, and disappeared without a trace in an instant.
While I was thinking, there was another noise in the corridor, and someone was passing by the door talking and laughing.
Ever since those travelers Town checked into Training Camp, this usually quiet building has become a lot more lively.
Fang Cheng feels that the reason why he failed was not because the environment was not quiet enough.
The more reason is that the Heat Flow thread on the abdomen is too weak and Qi Sensitivity is still not clear enough.
To solve this problem, all you need to do is practice diligently and take supplements.
In particular, the importance of dietary supplements is definitely at the top of the list.
According to Ma Jianguo, there is a Innate Vital Energy inside the human body, or it can be said to be Life Energy.
This is the Talent that we are born with. Everyone has different Constitution, and the number of Constitution they have is also different.
And as the age increases, it will gradually decrease until it is exhausted, which is when life ends.
Qi Gong training method, Essence is to cultivate this Innate Vital Energy and try to reverse this process.
Through acquired food supplements and cultivation methods, part of the food energy ingested is converted into innate Life Energy.
However, as humans are creatures in nature, there must be an upper limit to the amount of Life Energy that humans can store.
Relatively speaking, the healthier a person's body is, the higher the physical strength, and the more energy it can store.
Fang Cheng Now Constitution is as high as 36 points, but the Life Energy it owns cannot match it.
It is equivalent to a large container, and the things stored in it only occupy less than half of the space, making it appear empty.
This situation is actually quite normal.
After all, it only took two months for Fang Cheng to go from less than 10 points to Constitution for ordinary people, to more than 30 points. The progress can be described as rapid.
It is obviously impossible to supplement Innate Vital Energy through food in such a short period of time.
What's more, there doesn't seem to be any Natural Treasure, panacea or the like in this world.
Otherwise, the masters of the Martial Arts Research Association would not just use Qi Gong to do juggling and doing tricks.
Fang Cheng once asked Old Master Ma.
With such a step-by-step practice, do you have to wait until you are dozens of years old before you can hope to master Qi Gong?
As a result, apart from being able to maintain health and longevity, it has no practical significance, let alone the ability to fight against those monsters.
Old Master Ma smiled mysteriously and gave a legendary solution.
It's Steal Heavenly Opportunity!