Six o'clock.
Under the faint morning light, Old Factory Street looks particularly quiet and peaceful.
The buildings in the distance are looming, as if the whole city has not yet completely emerged from the deep night.
Fang Cheng holds Water Pipe with both hands, and his body is suspended in mid-air.
Use a hemp rope to tie a Snakeskin Bag filled with bricks around your waist, drag the heavy weight, and perform Pull-Ups exercises.
"98."
"99."
"100."
After completing a set of Pull-Ups with a weight of more than 200 kilograms, Fang Cheng took a breath, grabbed Snakeskin Bag with one hand, and jumped down as lightly as possible.
Then untie the rope that tied Snakeskin Bag, Horse Stance Standing Meditation in place, and move Breathing Technique silently to relieve muscle fatigue.
Then, put your hands on the ground, lift your feet off the ground, hang your body in the air, and start practicing Handstand Push-Ups.
Today is Meditation Trip's first official morning exercise since returning.
Since Constitution broke through 40-point Threshold, Fang Cheng decided to increase the training intensity again.
According to the newly formulated plan, 500 Hanging Leg Raise for both hands, 500 Pull-Ups for both hands, and 500 Squats for both legs must be completed under the condition of bearing a weight of 200 kilograms.
600 Iron Plate Bridge standing, 250 two-handed Handstand Push-Ups, plus 600 eight-fingered Push-Ups.
To be honest, this training volume is still a bit too much.
If you have not mastered Qi Gong, you can skillfully use Breathing Technique to assist in exercise.
It is obviously unrealistic to complete all tasks within two or three hours.
Fang Cheng Now every time you finish a set of training, immediately Standing Meditation breathe and run True Qi for one cycle.
This massages the muscles, bones, joints, and ligaments of the whole body to eliminate accumulated Lactic Acid and various toxins in the body.
After practicing several sets of skills, the effect is very significant.
Of course.
When it comes to exercise efficiency, it is still inferior to high-pressure weight-bearing training in the deep sea.
Moreover, the environment is different now, and the physical sensations are also changing accordingly.
After suddenly engaging in high-intensity exercise on land, Fang Cheng was a little uncomfortable at first, and Aura seemed to be slightly out of breath.
The main reason is that the body's functions are not fully adjusted due to changes in the air pressure environment.
This is what is called "Decompression Sickness" in medicine.
Decompression Sickness is also known as Diving disease, caisson disease, barometric disorder, etc.
This is an occupational disease that occurs frequently among Diving employees. In mild cases, it can damage the bones, muscles, nerves, and lymphatic system of the whole body. In severe cases, it can even be life-threatening.
Every time Yong'an Island finishes training and surfaces from the sea, Fang Cheng will use Breathing Technique for a period of time to adjust and adapt.
However, staying at the bottom of the sea for a long time will eventually produce some chronic disease effects.
As far as my Physical Quality is concerned, my daily life has not been affected much.
Just when exercising, the feeling of this occupational disease will be magnified many times.
Fortunately, Qi Gong can regulate physiological functions and the central nervous system, and enhance the body's ability to adapt to environmental changes.
As the morning exercises continue, the city skyline gradually becomes brighter.
The golden sunshine is like sharp arrows, passing through the light mist and falling on the rooftop.
Every muscle line and every drop of sweat on Fang Cheng's body is illuminated exceptionally clearly and shiningly.
After completing all training content of Prisoner's Six Arts.
Fang Cheng and Ground-to-Sky Leap jump to the Concrete water tank.
Then facing the rising sun, in this small space, practice Shadow Boxing.
Punches and kicks, advancing and retreating in a well-established manner, the sound of breaking through the air is like the sound of firecrackers exploding, endless.
Until the five Combat Skill exercises are completed.
The last step is the finishing touch of Qi Gong.
"Hululu--"
Fang Cheng concentrates on the operation of True Qi, and the breathing makes a faint sound.
Rumble, rumble, rumble----
For a moment, the muscles, joints, and blood all over the body trembled in unison, continuously emitting a resonant sound.
After a few breaths, the whole person was like a steamer, and a strange and strange scene occurred.
There was white smoke rising and rising from the legs, hands, shoulders, and head of the head.
When the gradually brightening sunlight dissipates the mist and reflects on the rosy face.
You can clearly see the condensed sweat beads shining brightly and rolling slightly, but they always adhere to the skin and never slip off.
Fang Cheng Hollow Chest, Rounded Back, the waist sinks, and the legs are like old trees rooted here.
Just maintain a posture like this, keep inhaling and exhaling, and start over and over again, practicing unremittingly.
At this moment, look within yourself.
It can be clearly seen that the Internal Breath carried by True Qi is like a surging wind wave, constantly flowing towards the body parts that are focused on exercise, washing away the stagnant obstacles wherever it passes, until it becomes hot and swollen.
After half a moment, the whole body felt as if it had been cooked, the skin was red, the veins were bulging, and the white smoke formed by the evaporation of sweat became thicker and more obvious.
"Roar!"
Fang Cheng's eyes suddenly flashed with light, like a tiger or leopard roaring.
Immediately, the soles of his feet Exert Force, his waist straightened, and he stood up again with a vertical jump.
At the same time, the beads of sweat all over his body dripped down to his feet like rain.
Immediately afterwards, the pores all over his body suddenly loosened, and more white sweat visible to the naked eye poured out from head to toe.
It's like a tightly closed valve being fully opened, erupting from it a long-suppressed wave of steam, which lasts for a long time and is impressive.
This scene is really eye-catching and shocking.
Fortunately, I was alone on the rooftop at this moment, and no one was looking at the buildings in the distance.
After successfully dispersing the exercise, Fang Cheng took a long breath, shook his arms and shoulders, and kicked his legs.
I just feel so comfortable all over my body, and every pore seems extremely transparent.
There is no mistake, every song is published and every content is read one by one!
Looking at Prompt Information appearing in front of me.
[Qi Gong Experience+3]
Then look inside Dantian and observe the specific results of practicing Qi Gong.
Every time Internal Breath circulates around, True Qi will lose something and replenish something at the same time.
Loss is due to the need to strengthen metabolism and treat hidden injuries and hidden diseases in various parts of the body.
Supplementation comes from the nutrients and acquired energy present in the blood, Energy Meridians, and transforms them.
After one decrease and one increase, there was no obvious change.
As for the reduced nutrients and energy, it can be quickly replenished through daily diet.
"This is the health-preserving effect of Qi Gong!"
Fang Cheng couldn't help but sigh.
Seeing that the sun was getting higher and it was getting late, I immediately jumped into the water tank and prepared to take a bath and make a hearty breakfast.
I have to go to work later.
I have asked Club for so many days off, so I have to show up quickly and do my job.
As he put on his coat and pants, Fang Cheng's eyes fell on Panel, checking the experience gained from this morning exercise.
All the Combat and Fitness Skills currently mastered appear one by one.
[Boxing lv2(182/500)](Iron Fist)
[Sanda lv2(249/500)](Dance of Lightning)
[Jiu-Jitsu lv2(96/500)](Elasticity)
[Muay Thai lv1(131/250)](Steel Bone)
[Tai Chi lv0(28/100)]
[Push-Ups lv3(12/1000)](Strong Wrist Master, Qilin Arm)
[Squats Lv2(489/500)](Lone Eminence)
[Leg Raises Lv2(135/500)](Ape Waist)
[Pull-Ups lv2(167/500)]
[Back Bridge lv2(103/500)](Iron Plate Bridge)
[Handstand Push-Ups lv1(192/250)]
[Gun Technique lv2(132/500)](Ghost Shooting, Eagle Eye Vision)
[Knife Technique Lv2(129/500)](Blade Shadow, Blade Storm)
[Qi Gong lv1(127/250)](Poison Resistance, Evergreen Resilience)
During the period of Yong'an Island, in addition to the many gains brought by Underwater Extreme Training.
The three battles that took place one after another also made Combat Skills's progress soar, which was originally slow.
Among them, Sanda skill can be said to improve the fastest, adding 106 points to Experience Points.
The second is Qi Gong, which adds a full 50 points to Experience Points.
To be honest, fighting is the best Level Up method compared to working hard to gain a few points of experience.
However, suitable and powerful opponents are not so easy to find.
If you are simply abusing food, then practicing Shadow Boxing in normal times and being Sparring Partner in Club is not much different.
Thinking of this, Fang Cheng's eyes narrowed slightly and he looked at the skills with small arrows flashing on Panel.
Bone Setting, Acupoint Striking, Tui Na, Meditation, Tai Chi.
These are skills that have similar properties to Qi Gong and can be used as fusion materials.
Follow the relevant notes given by Panel:
[Exclusive Skill can be Level Up by integrating other skills to obtain more targeted Skill Special Effect]
Except Meditation is not considered, Tai Chi remains to be seen.
The other three are relatively common, Medical Skills. Maybe you can spend more time practicing, and then integrate them with Qi Gong after reaching the full level.
Thereby promoting the Qi Gong skill to Level Up faster and obtaining the special Skill Special Effect.
Fang Cheng glanced at Panel, planning the focus of the practice.
Finally, my eyes fell on "Squats" and "Handstand Push-Ups", which were relatively taller than Progress Bar, as well as "Tai Chi", which had been neglected for a long time.
Next, try to achieve breakthroughs in these skills.