Before dawn, the whole city seemed to be shrouded in black curtain.
The windows of the tall buildings in the distance were all closed, and only sporadic light spots flickered in the darkness.
On Street, the dim street lights swayed in the cold wind, and occasionally night vehicles hurried past, breaking the silent atmosphere.
At this time, a figure quietly appeared on the rooftop of Sleeve Building.
First do warm-up exercises such as stretching the limbs, squatting and jumping, and then start physical exercise.
He grabbed the two-meter-tall Water Pipe with both hands and wore a belt made of Cowhide around his waist.
There is a circle of hanging buckles on the belt, and 6 black Barbell pieces are hung on wire ropes.
Dragging such a heavy load, the body can still keep rising and falling, doing Pull-Ups exercises.
A few minutes later.
After successfully completing a set of movements, Fang Cheng exhaled and jumped to the ground with ease.
Then untie the 6 Barbell pieces hanging on the belt one by one.
These fitness equipment are all ordered from sporting goods stores.
The Barbell piece is made of pure steel with a black paint appearance, which looks full of Sense of Strength.
For a 25KG specification, I bought 10 pieces in total.
The goods that arrived yesterday afternoon were used by him as props for morning exercises this morning.
Compared with using a sack filled with bricks as a load-bearing object, using Barbell tablets is obviously much more formal and allows for more freedom of movement.
If it weren't for the fear that Water Pipe wouldn't be able to withstand the abuse, Fang Cheng would be fully capable of adding all 10 Barbell tablets to his body.
Of course.
This idea is not very practical.
Even if Water Pipe can withstand it, the material of the belt support cannot achieve such strength.
The Barbell piece with a load capacity of 150 kilograms is already the maximum.
Standing Meditation in place, practice Qi Gong for a while to soothe the body muscles.
Then, proceed to the next set of training items.
Fang Cheng turned to look at the other fitness equipment stacked on the other side.
Tight Binding Belt, long iron counterweight block.
Tight Binding Belt is somewhat similar to a female bodybuilding belt. It comes in different shapes and sizes and can be tied to the waist, bust, upper arms, forearms, thighs, calves and other parts.
Tensioners specifically used to tighten steel are specially installed at both ends, which can adjust the width and ensure that it is tied tightly enough to the body.
There are also many long strip pockets on the belt surface, where weighted iron blocks can be inserted as needed to serve as weight-bearing objects.
These things were all specially customized after Old Factory Street, a hardware processing workshop, made relevant requests to Master.
In order to rush the work, Fang Cheng spent more than 1,500 yuan.
The finished product looks pretty good.
Now is the time to test how effective it actually is.
Fang Cheng Tie Tight Binding Belt to the legs, feet, waist, and chest in sequence, and then insert pieces of steel bars.
The total weight of all the loads is about 100KG, which is 200 pounds.
Fang Cheng Originally planned to purchase Tungsten Steel Bar as a counterweight.
After all, the density of tungsten steel is about twice that of iron, so it is perfect for exercise.
It's just that there isn't that much inventory in the processing workshop, and the price is ridiculously expensive, 300 yuan per kilogram.
After thinking about it for a while, Fang Cheng gave up for now.
I decided to wait until the performance of these iron blocks for exercise was not good before replacing them with new Alloy steel bars.
After everything is put on, Fang Cheng puts his hands on the ground with six fingers and starts weight-bearing exercises Push-Ups.
The current plan of Physical Training is as follows:
The Barbell piece with a load of 300 kilograms can complete 300 hands Pull-Ups and 300 hands Hanging Leg Raise.
Tight Binding Belt with a weight of 200 pounds, completed 250 Six-Finger Push-Ups, and 100 Handstand Push-Ups with both hands.
Barbell piece with a weight of 500 pounds, completed 250 legs Squats.
There is only one skill, Back Bridge, which can only be polished slowly based on quantity. As usual, you can do 600 Iron Plate Bridge stand-ups.
As the exercise continued, the surrounding scenery slowly became clearer.
It's like someone is gently pulling back the huge black curtain.
The city sky, dotted with faint starlight, gradually turns silver Gray.
An agile and strong figure stood at the top of a nine-story building.
As if you are stepping on the stage, take a bath Morning Dawn, stretch your muscles and sweat.
Prompt Information, whose experience is increasing one by one, keeps appearing in front of his eyes.
Suddenly, Panel bloomed with a light more dazzling than the sun.
It seems that there are skills that can break through the upper limit and achieve promotion.
Fang Cheng ignored it for the time being.
Morning exercise is not over yet, you still have to devote yourself to skill practice.
At this moment, he is carrying the Barbell pole on his shoulder, and 10 25KG Barbell pieces are installed on both ends.
With this level of weight-bearing, maintain a steady rhythm, bend your knees and squat, and straighten your back.
More than half an hour passed.
As Sun rises from the city skyline, one set after another of skill exercises is completed.
"Hulu--"
Fang Cheng's whole body was shaking, sweat was evaporating, and two long lines of white gas were sprayed from his nose.
Finally, it's done, and the Training Plan including Physical Training, Combat Shadow Boxing, and Qi Gong is finished.
Raising his hand to wipe the sweat from his face, Fang Cheng looked at Panel intently to see what he had gained from this morning exercise.
[Focus Experience+3]
[Boxing Experience+4]
[Sanda Experience+5]
[Muay Thai experience +5]
[Jujutsu Experience+6]
[Tai Chi Experience+7]
[Push-Ups Experience+15]
[Squats Experience+18]
[Leg Raises Experience+21]
[Pull-Ups Experience+23]
[Back Bridge Experience+19]
[Handstand Push-Ups experience +20]
[Qi Gong Experience+3]
After using training equipment that better suits my own needs, the exercise efficiency of each Fitness Skills has been slightly improved compared to before.
It does give you a little more time, which can be used to practice Combat Skill.
Fang Cheng tried to bear weight Shadow Boxing before, but the effect of punching and kicking was not good.
Carrying a hard piece of iron on your body will hinder your hands and feet, affecting the flexibility and smoothness of your overall movements.
After summing up experience, Combat Skill mainly relies on actual combat to improve.
Thinking of this, Fang Cheng's eyes flickered, and he turned to look at the Level Up message that he had just ignored.
[Congratulations, after hard work and persistence far beyond ordinary people, your skills have reached Grandmaster Level]
[Squats lv3(0/1000)]
[Get Skill Enhancement Reward, 12 points Free Attributes]
Seeing the attribute rewards Grandmaster-level Squats received, Fang Cheng did not immediately choose to add points.
Instead, he quickly put on his clothes, took training equipment, and walked quickly down the rooftop.
After returning home, immediately close the door tightly and put away the equipment.
Then, he took off all his clothes and pants.
Looking at Panel with a naked posture and bright eyes.
After the last morning exercise in the park, I almost made a fool of myself when I broke through 20 points Strength Attribute.
Fang Cheng learned to be smart this time and did not act rashly outside.
Instead, when I got home and everything was ready, I started to officially add points.
"Free Attributes at 12 o'clock..."
Panel was shining slightly, and Fang Cheng was also in a very excited mood.
As Skill Level gradually improves, the difficulty of strengthening Physical Quality through training is also increasing.
With these 12 attributes, you can completely make your physical body stronger and your strength improve by leaps and bounds.
Think about the amazing Supernatural performance after Spirit and Constitution broke through 40 points.
Fang Cheng thought for a moment and immediately chose to add 6 points of Free Attributes to the strength to break through 40-point Threshold.
Watch as the strength value on Panel jumps to 40 points, breaking through this Checkpoint.
In an instant, Fang Cheng felt a huge force emerging from his body.
As if Volcano exploded, the blood surged like lava, causing the skin to turn red and the veins to stretch.
Immediately afterwards, the whole person was continuously expanded by this huge force.
The red muscles all over his body kept rising and falling, as if there were several giant pythons swimming inside his body.
The sound of bones and joints stretching came out from the body one after another, like firecrackers crackling and exploding.
The sound is so loud that if someone passes nearby, it will definitely be startled.
At this moment, Fang Cheng felt that his whole body was extremely hot and the pain was unbearable.
I couldn't help but grit my teeth and clenched my fists hard.
There was a "pong" sound.
The joints cracked, as if the air had been pinched and exploded.
White smoke curled up, and even the last bit of sweat was evaporated into water vapor.
Fang Cheng's mouth was dry, so he hurriedly got a bowl of tap water from the kitchen Faucet.
Gurgling, pouring directly into the throat.
After drinking four bowls of cold water in a row, he breathed a long sigh of relief, and a happy look appeared on his face.
Then he turned on the fan and let the wind blow on him.
While enjoying the coolness, breathe Standing Meditation and run True Qi to regulate body functions.
After the heat and pain were relieved, I walked to Full-Length Mirror to see what my body looked like now.
I saw myself in Mirror, swelling several times as if inflated, and the muscles in my arms, thighs, and torso completely exploded.
The limbs are as thick as knotted tree stumps, and seem to be composed of dozens of interlaced Rebar.
The degree of exaggeration is difficult to describe in words.
There is no mistake, every song is published and every content is read one by one!
He has completely lost the image of a handsome man like Yushu Linfeng before, and now looks like a monster made purely of muscles.
Kaka!
Fang Cheng twisted his neck and made a series of ear-piercing explosions.
I feel that my current state seems somewhat similar to Experimental Subject, which is full of violent and destructive power.
How could he get out of the house with such a terrifying appearance?
Not to mention how passers-by feel, if Mom saw himself at this moment, he would probably faint from fear.
Fortunately.
I have been prepared for a long time...
Thinking of this, a feeling of weakness suddenly came over me.
Fang Cheng quickly walked to the kitchen and opened Refrigerator filled with food.
There are various meats and delicacies bought from the supermarket, high-energy milk and chocolate bars, and the leftover cold rice from last night.
After experiencing several times of starvation, the family has always had sufficient food reserves. Whenever there is a vacancy, it will be replenished immediately to ensure that basic nutrition is available at all times.
Fang Cheng took it all out at this time, and then sat on the floor, grabbing the roast chicken in one hand and the milk carton in the other.
Hang Chi Hang Chi, Gulu Gulu--
He kept stuffing food into his mouth vigorously, chewed it a few times, and then swallowed it directly into his stomach.
Even if a starving ghost were reincarnated, he would not have such an eating appearance.
A long time.
Fang Cheng burped loudly, patted his swollen belly, raised his head and sighed with unfulfilled thoughts.
"It's so cool--"
At this moment, the surroundings were in a mess, with bones and oily soup scattered everywhere.
The work of Cleaning later will obviously not be an easy job.
Rest for a while and digest.
Fang Cheng stood up and walked to Full-Length Mirror again.
Then.
Without thinking, I immediately added all the remaining 6 points Free Attributes to agility.
Soon, the whole person felt a compression force from outside to inside.
In the process of enduring severe pain again, Fang Cheng felt as if countless Iron Hammer were beating his body rapidly.
One click, one click.
Thousands of hammers, hundreds of times tempered, a hundred times tempered into steel.
Those exaggeratedly bulging large muscles continue to shrink during the beating, becoming flatter and firmer, as if they were die-cast from thick iron into Refined Steel.
Until it creates a perfect form that is closer to the human body but contains explosive power.
No.
It seems that there is still one last step left to achieve perfection...
Looking at myself in Mirror, I gradually changed from the appearance of Muscle Monster back to a state close to that of an ordinary person.
Fang Cheng frowned and let out a sigh of relief.
On Panel, Agility Attribute increased from 33 points to 39 points.
We are still just one step away from breaking through 40-point Threshold.
But it stopped there.
Fang Cheng moved his limbs and tried to jump a few steps.
With a "swish", Living Room jumped from the position close to the entrance to Balcony in an instant.
The body has obviously become more relaxed and coordinated, and the movement speed is much faster than before.
It's just that... there is still a vague feeling of bulkiness and sluggishness.
Thinking of this, Fang Cheng immediately looked at Mirror and carefully identified himself.
After adding 6 points of agility, Muscle Dimension has indeed shrunk significantly.
But the whole person is still nearly a circle larger than the normal form.
However.
Because of his increased size, he also exudes an aura of calmness and authority.
Standing there, it looks like Vajra Warrior standing in a temple, which feels quite oppressive.
Seeing this, Fang Cheng immediately took out a tape measure from the drawer.
Then step on the hook with your toes and lengthen the ruler until it is level with the top of your head.
Sure enough.
My barefoot height was originally 1.81 meters.
Now measured, it actually shows that it is over 1.83 meters, almost 1.84 meters.
Fang Cheng Through internal observation, I can see that my body is not just two or three centimeters taller.
Instead, as the overall muscles and bones grow stronger, the tide will naturally lift all boats.
This level of change.
If you are in constant contact with the people around you, you will definitely notice the difference.
Especially when you go to Club and Sparring Partner to box, you need to take off your coat and expose your muscles, which will be even more conspicuous.
Before, my muscles didn't look exaggerated.
Among a group of professional boxers with strong physiques, they are only famous for their beautiful lines.
How can we reasonably explain the appearance of such a big guy now?
Even if you use scientific and technological means and use drugs to increase muscle mass, it will never be possible to achieve such results within a few days.
"It seems that I need to find a better reason..."
Fang Cheng was thinking secretly.
It is estimated that only when agility breaks through 40-point Threshold can the muscles be further compressed and the body achieve true coordination and balance.
But now, it is only 1 attribute point away from this Checkpoint.
Thinking of this, Fang Cheng immediately checked Progress Bar of Agility Attribute.
Currently it is 53%.
Considering your own physical strength, it is obviously unrealistic to rely on daily exercise to quickly improve it.
Fang Cheng turned his attention to the skill interface again.
Handstand Push-Ups, which has the fastest progress, can be promoted to Master Level with at most one or two morning exercises.
There are several other Skill Experience items that are more than half, and they are not too far away from Level Up.
Seeing this, Fang Cheng suddenly felt calm.
No matter what, the body Base Attribute has been greatly improved.
His combat effectiveness has been further enhanced, and he has greater confidence in facing powerful enemies.
Thinking of the experience of coming into contact with a certain murderer the night before yesterday, Fang Cheng couldn't help but narrow his eyes slightly.
The guy's attitude was very strange, he seemed crazy, and he couldn't tell whether he was an enemy or a friend.
Deal with this guy who hides his head and shows his tail.
The best way is to use your strength to scare the other party and let him know that you are not someone to be trifled with.
Therefore, Fang Cheng deliberately demonstrated and warned at that time.
Not only that, but through the burning of Spirituality Fire, a trace of Aura is obtained from the opponent.
With this connection, a vague feeling can be generated.
As long as this guy appears around you, you can immediately locate him and find him hiding in the dark.
While thinking about it, I took a look at the unsightly sight of garbage all over the floor of my house.
Fang Cheng shook his head and quickly started cleaning Cleaning.
Before I knew it, it was past 9 o'clock.
Gululu.
Maybe it's because of working, or maybe the body is in urgent need of nutritional supplements, which causes rapid digestion and a sudden growling sound in the stomach.
Although it wasn't as strong as before, I still felt a little hungry.
Fang Cheng Looking around, everything that can be eaten has been eaten.
The way I look now is not suitable for going out.
After thinking about it, I decided to order takeout.
Just when he took out his cell phone from the bedroom and was about to call the breakfast shop owner he knew well.
But a call came in first.
The number displayed is from Ma Donghe.