Winter morning.
The light in the room seemed to be frozen by the cold night, making it dim and dark, with a bit of thick silence.
Fang Cheng woke up slowly from the bed.
The consciousness gradually became clear in the warm quilt, as if passing through a hazy dream and returning to reality.
Then he rubbed his sleepy eyes, raised his wrist, and subconsciously glanced at the time.
In the darkness, a circle of fluorescent lights dimly lit up, it was Sports Watch given to him by Zhou Xiumei.
On the dial, time, date, and weather information are arranged in sequence.
February 11, Tuesday, the fifth day of the first lunar month, 5:49, cloudy, air index 37, excellent.
Messages appeared in front of me one after another, just like Panel, silently conveying the external situation.
This watch has a stylish and simple design, but has many functions.
It not only has the basic configuration of information display, satellite positioning, and alarm clock timing, but also can accurately calculate the distance and speed of movement.
Moreover, the leather is durable and waterproof, and it can run stably for half a month on a single charge.
Whether in daily life or outdoor sports, it is like a reliable enough partner.
Fang Cheng couldn't put it down and touched the blue crystal Glass watch mirror, and couldn't help but think of that considerate figure in his mind.
Perhaps seeing that he has a habit of morning exercise, Zhou Xiumei carefully selected this gift that is most suitable for him.
After lying on the bed and thinking for a while, Fang Cheng opened the fluffy and soft duvet, got out of bed, and put on slippers.
The surrounding area is spacious, and the outlines of various furniture are vaguely discernible in the dim light.
There was a hint of coolness in the air, and the heating was not turned on in the house.
However, Fang Cheng's body has already adapted, and is not used to the overly hot environment.
Walking to the floor-to-ceiling window, he held the curtains with both hands and gently pulled them. With a "swish" sound, the curtains slowly slid open to both sides.
In an instant, the outdoor scenery came into view like a slowly unfolding painting Scroll Painting.
It is still dark at this moment, and the whole world has not yet completely woken up from its sleep.
The mountains in the distance are faintly visible in the dim light, like giant beasts dormant on the earth.
The outline is gently outlined by the mist, blending with the night, indistinguishable, and giving it a sense of mystery.
The surface of the lake below is as calm as a mirror, like a huge piece of black jade, quietly embedded between heaven and earth.
A light mist rises and swirls on the lake, seemingly covering the lake water.
It seems to be covered with a veil as thin as cicada wings, attracting people's imagination and shyness.
This is a resort located in West Pass District Wanghu Town Hotel.
Surrounded by the famous scenic tourist attractions Xia Country, YuLong Lake.
During the Chinese New Year, apart from staying at home, Fang Cheng also visits relatives and friends.
Of course, in Dongdu City, I actually don't have many relatives or friends.
Mainly, I went to my sister-in-law's house to pay New Year greetings, and after Ma Donghe came to pay New Year's greetings, I also went to his house to return a gift.
On normal days, I usually push my grandpa out, take a walk around the Old Factory Street, and show off the Sun.
Yesterday was the fourth day of the first lunar month, and the family arranged to go on a family trip together to relax.
This hotel Yuehu Hotel is in an excellent location, surrounded by mountains and rivers, and has a particularly quiet environment.
It is not far from the Western Mountains, and it is also relatively close to Ren'an Hospital. It can be reached in ten minutes by taxi.
The reason why my uncle chose to come here for vacation was mainly to consider the issue of my grandfather recuperating and recuperating in Eastern Capital in the future, and to check the location of the house in advance.
Although grandpa couldn't bear the loneliness and wanted to go back to his hometown in the countryside.
But his children and grandchildren all work in the city, so if he does this, he obviously won't be able to take care of him.
More importantly, after the successful treatment of gastric cancer Surgery, it is not a matter of peace of mind. There is still a risk of postoperative recurrence.
According to the doctor, Surgery only removes tumor lesions that are visible to the naked eye, and some tiny metastases are difficult to detect using existing inspection methods.
Only through the corresponding Adjuvant Chemotherapy can the remaining Cancer Cells be completely killed, the growth and spread of the tumor controlled, and the risk of postoperative recurrence and metastasis reduced.
Therefore, in the first year after surgery, you must go to the hospital for intravenous drug treatment every month.
In the second year, it can be reduced to once a quarter. In the third year, if there are no problems in the examination, the treatment will be considered complete and complete recovery will be achieved.
Therefore, grandpa's wish is obviously unrealistic. It is best to stay at Eastern Capital to avoid traveling back and forth and increasing fatigue.
As for renting a house in Old Factory Street.
The environment there is a bit dirty and not suitable for elderly care.
Moreover, the room at Fang Cheng's home is not spacious enough.
During these Chinese New Year days, I and my uncle built a floor at Living Room and let my grandpa sleep in his bedroom.
After traveling here, my uncle saw that the environment and service at Hotel were very good, so he decided to stay in a private room for a long time.
However, I was stopped in time by Mom.
You know, an ordinary room at Hotel costs at least 2,000 yuan a night. Even with a 20% discount, it still costs more than 500,000 yuan a year.
No matter how much money you have, you can't help but do this.
Fang Cheng also agrees with this.
It is better to find a suitable house to rent nearby, or buy it with full payment, once and for all.
There are many things on his mind, but Fang Cheng's mood is calm and leisurely.
At this moment, everything is completely silent. Looking at the looming mountains and the misty water, I feel like I am living by the lake and sleeping with the mountains and rivers.
Speaking of which, the environment here is really quiet and pleasant, far away from the busy traffic and hustle and bustle of the city.
After a day of sightseeing and rest, both body and mind are greatly relaxed.
Perhaps, my grandpa can enjoy his old age here peacefully and live a rare pastoral life in the city.
Feeling this tranquility, Fang Cheng slowly stretched his arms and moved his muscles.
I haven't exercised normally for many days. I feel like I have no energy left in my body and my bones are itchy.
"Let's go out and do some morning exercise."
Fang Cheng whispered to himself, unable to help but feel an impulse in his heart.
In this picturesque environment, I have a strong desire to torture my body and sweat.
Just do it as soon as you think of it, Fang Cheng then simply washes up, takes out the light sportswear prepared from the closet, and puts it on neatly.
He raised his wrist and looked at the Sports Watch that Zhou Xiumei gave to him.
On the fluorescent screen, the time is 6:03.
The corners of his mouth raised slightly, and when everything was ready, he took steady steps and opened the door and walked out of the room.
The lights in the corridor were dim and there was silence.
The doors of the two rooms next door were still closed tightly, and no movement was heard.
Grandpa, uncle, Mom, they were all probably still asleep, so they walked lightly and quickly towards Elevator Lobby.
I didn't meet many staff members along the way, and the whole Hotel seemed to be still immersed in the dark night before dawn.
Walking out of the rotating Glass door, a fresh air with a hint of coolness suddenly hits your face.
Take a deep breath and feel the coolness in your heart and spleen.
It was as if a pair of gentle hands were gently brushing away the remaining laziness and fatigue from the body.
Fang Cheng suddenly became energetic and looked towards YuLong Lake not far away, half-hidden in the morning mist.
Today's morning exercise plan officially begins!
He first jogged around the deserted lake for a while, and then came to a low, continuous Hill.
I went out to play yesterday and when I passed by this place, I found a small park hidden in Woods.
There are some simple fitness facilities inside, including Horizontal Bar, parallel bars, rowing machines, etc., so I paid special attention to them.
Keep walking along the winding path, the stone road under your feet is slightly slippery.
It was the water droplets condensed by the night fog that had not completely dissipated.
The flowers and plants on the roadside are slightly withered, but there are still many cold-resistant Greenery standing tenaciously, with some frost flowers hanging on their leaves.
After a while, we successfully arrived at Training Ground among Memory.
Fang Cheng looked around slowly.
Within the field of vision, apart from the dark facilities and the outline of the pavilion, it was difficult to find any other human figures.
Lush trees and light mist surround this small park.
Occasionally, there are a few chirping of insects and birds, adding to the tranquility of this place.
Then, Fang Cheng turned his attention to the well-organized fitness facilities.
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In the dark environment, the polished Horizontal Bar glowed coldly, as if it was quietly waiting for someone to challenge it.
Fang Cheng felt a little hot in his heart, so he immediately took off his clothes and hung them on Horizontal Bar.
Then walk to the field covered with fallen leaves, practice Shadow Boxing first, and then play a set of Tai Chi.
Each move is executed one by one. It may seem slow, but it actually contains the power of both strength and softness.
The fallen leaves under my feet made a slight "rustling" sound as they moved, and floated gently with the dancing fist wind.
The mist that filled the surroundings slowly drifted in, wisps and wisps, brushing against the skin, giving it an unusually refreshing coolness.
As you breathe, it penetrates into your lungs, and you suddenly feel refreshed and your thoughts are clear.
The body and mind are also further relaxed in this extremely soothing exercise.
Performing a complete set of punches is equivalent to completing a warm-up exercise.
Fang Cheng then walked towards Horizontal Bar not far away, held the crossbar with both hands, jumped up slightly, and started Physical Training.
I haven't exercised for many days, and my body is like a rusty machine, making a creaking sound after every set of movements.
However, every time you complete a standard movement, you can really feel the muscles going from tight to stretched, and the force is released smoothly.
Soon, the rusty bones and muscles seemed to have been injected with lubricant and began to become smooth and free.
After practicing a set of about 100 One-Handed Pull-Up.
Then, Fang Cheng continues to practice Single-Leg Squats, Six-Finger Push-Ups, One-Hand Hanging Leg Raise, One-Arm Handstand Push-Ups and Iron Plate Bridge.
The figure kept changing postures in the clearing in the forest, and every movement was done meticulously, calmly and powerfully.
The amount of training expected today is not large, and we do not deliberately pursue high load. The main purpose is to achieve recovery.
Unknowingly, Fish Belly White appeared in the east, and Morning Dawn quietly appeared.
The golden light is like a flexible thread, passing through the misty lake surface, refracting the sparkling waves, like fine gold scattered on it.
Then, through the layers of barrier-like leaves, golden light spots fell in the forest clearing.
The muscular figure is constantly rising and falling in the interplay of light and shadow.
Like a dancer with Gao Chao skills, showing breathtaking skills.
Gradually, fine beads of sweat began to leak out from Fang Cheng's forehead, which were crystal clear and sparkling under Morning Dawn's face.
At this time, footsteps began to be heard faintly around.
People who got up early to exercise came one after another and ran past the nearby path.
They were either wearing sportswear and walking briskly, or wearing Earpiece and immersed themselves in their own rhythm, adding a bit of popularity to this otherwise quiet morning.
But Fang Cheng was not disturbed by this and stopped moving.
At this moment, he was completely immersed in training, enjoying the pleasure of sweating, and his mind seemed to be integrated with the mountains, rivers and quiet environment of this winter morning.
The body is also quietly changing, becoming more and more coordinated and lighter.
Just like blending with Spiritual Qi between heaven and earth, absorbing the power of nature and moving towards a stronger self.
At the same time, the majestic power contained in the body began to be activated and awakened.
As the blood circulates faster, it surges like a river to all parts of the body, surging among the limbs and bones.
Suddenly, this force suddenly tightened from the outside in, like a hydraulic press compressing the whole person to the extreme.
A sharp pain instantly spread throughout his body.
Fang Cheng couldn't help but stop the Push-Ups movement he was practicing, and almost fell to the ground due to muscle twitching.
The pain comes and goes quickly.
After a series of crackling and popping sounds in the joints, the boiling blood in the whole body quickly returned to calm.
Fang Cheng knelt down on his knees and let out a sigh of relief.
"What's going on..."
The extremely enjoyable training state was interrupted. Fang Cheng couldn't help but frown slightly, feeling a little confused.
Suddenly, a light flashed before his eyes.
On the light blue Panel, a Prompt Information suddenly appeared.
[Congratulations, after unremitting efforts, your Agility Attribute successfully broke through the 40-point limit]
Fang Cheng Put his hands on the ground, stand up from his kneeling position.
His eyes were full of surprise and astonishment. He never expected that this ordinary restorative morning exercise would bring such unexpected gains.
You know, Agility Attribute Progress Bar only reached 93% before the Chinese New Year.
Since I had neglected training for many days in a row, I thought it would take at least a week of normal training before I could successfully achieve a breakthrough and pass the difficult Major Milestone of 40 points.
Thinking of this, Fang Cheng immediately turned his attention to the attribute interface to check the specific growth progress of each attribute.
Strength 33%, agility 1%, Constitution 50%, spirit 42%.
After this morning exercise, all four basic Attribute Values functions of the body have been significantly improved.
Looking around at the quiet scenery, Fang Cheng thought to himself.
Perhaps due to the unique environment here, the high concentration of negative ions in the air, like natural vitality Engine, can not only nourish physical and mental health, but also greatly improve the efficiency of exercise.
However, the more critical factor should be that he once again touched the transcendental state where body and mind are integrated into the mountains and rivers, Unity of Heaven and Man.
Fang Cheng was slightly focused, silently experiencing the changes.
The feeling that was still a bit bulky and sluggish seems to have completely disappeared.
The muscles and bones of the entire body seem to fit perfectly, without any unnecessary redundancy, achieving the ultimate state of coordination and smoothness.
Then he raised his arms, took a look, and then lowered his head to look at the muscles in his body.
The lines of the biceps are getting deeper and deeper, like a knife carving an axe, and every muscle fiber is closely arranged, containing explosive power that is visible to the naked eye. Exert Force.
The chest muscles and abdominal muscles have changed from broad and thick blocks to strong and shapely shapes, like undulating hills. Although they are less exaggerated bulges, they are more agile and agile like a cheetah.
The thigh muscles have also lost the appearance of being as thick as stone pillars, becoming tight and smooth, like forged Refined Steel springs, containing amazing power and ready to be ejected at any time.
Feeling this new body, Fang Cheng's eyes flashed slightly, and he suddenly remembered a very important question.
In the past, when I punched myself, I tried to make my fist produce the effect of Sonic Boom.
Since the physical strength is not reached, it can only exist in fantasy.
Now my Constitution, strength, and agility have all exceeded the 40-point limit.
So, is it possible to truly exceed the speed of sound?