"Running Skill?"
Fang Cheng stared intently at Panel, which was shining in the darkness, and carefully checked the contents of Prompt Information.
Unexpectedly unlocking a new skill is naturally a joyful thing.
At the same time, it also made Fang Cheng feel a little confused.
What exactly does Panel mean?
Is it possible that my old self didn't know how to use my legs for running?
Or maybe the running posture is not standard enough?
On second thought, it seems that is indeed the case.
When I was in school, I was a Bookworm who didn't hear anything outside the window and only knew how to study hard.
Whether it is taking physical education classes or engaging in outdoor activities, they all have a perfunctory attitude and are lazy when they can.
Even if I have to take a running test, I have never reviewed as hard as I did in cultural classes, prepared for the test seriously, and tried my best to face the challenge.
Today's morning training is to test the speed limit that I can reach.
Fang Cheng not only devoted himself wholeheartedly to it, but also made various warm-up preparations in advance and tried his best to imitate standard running postures.
From starting to accelerating to sprinting, every movement of the body and limbs is not only at the level of a top athlete, but at least at the professional level.
Of course, this is partly due to the 40 points of Agility Attribute, which allows me to control the muscles of the whole body to a perfect level.
Thinking of this, Fang Cheng took back Panel and looked at the data recorded by Sports Watch again.
Speaking of which, if you really want to study "running" as a skill or knowledge, it is by no means as simple as imagined.
The entire process of running can be divided into four main stages: starting, accelerating, en route, and sprinting.
Each stage has corresponding technical points, action indicators, and breathing methods.
In order to maximize the mobilization of body energy, obtain initial speed, and maintain the peak speed for a longer distance, while saving physical energy as much as possible.
In addition, running is divided into Sprint Running, medium running, Long-Distance Running, super Long-Distance Running, Cross-country Run and other events. Each event has different technical indicators.
It involves professional knowledge in many disciplines, including Sports Anatomy, Sports Physiology, Biomechanics, Nutrition, etc.
Therefore, if you want to improve your performance as much as possible and constantly challenge your physical limits, it is definitely not just a matter of spreading your legs and running forward as hard as you can.
Now I complete one kilometer in Long-Distance Running with an average speed of about 79 meters per second, which translates to a speed of 283 kilometers per hour.
If you compare images.
When cheetahs sprint over short distances, their top speed can reach 110-120 kilometers per hour.
The driving speed of ordinary family cars is usually below 100 kilometers per hour. Even if traffic restrictions are completely relaxed, the maximum speed will not exceed 200 kilometers per hour.
As for the top speed of the entry-level Sports Car, it can reach 200 kilometers per hour to 250 kilometers per hour.
These reference objects, in front of the absolute speed displayed by Fang Cheng, all look like slow classic cars.
Moreover, even if the physical attributes do not change, Fang Cheng still has a lot of room for improvement through continuous practice.
This can be said to be very terrifying and completely beyond the imagination of ordinary people.
Of course, Fang Cheng knows it very well.
As a Carbon-Based Lifeform human being, we cannot actually be compared on the same level as a "monster" made of steel such as a car.
As long as a car is powered by a steady supply of fuel, it can travel thousands of kilometers day and night without resting.
Humans, like cheetahs, have physiological functions that dictate that they can only burst out powerful energy within a short distance and maintain high-speed running for a short period of time.
Once the duration exceeds the limit, it will inevitably lead to serious damage to the body due to problems such as body overheating, extreme muscle fatigue, and even overloaded internal organs.
Unless--Constitution this attribute can grow by leaps and bounds again.
Fang Cheng's eyes narrowed slightly and he lowered his wrist.
Then continue walking slowly along the track, doing relaxation exercises, adjusting breathing and heart rate, and relieving muscle soreness.
After this test, it is basically clear.
The maximum speed that you can reach by sprinting with all your strength is about the same as Super Sports Car, which is about 300 kilometers per hour.
Compared to the speed of sound that can be easily reached when punching, it is more than a bit slower.
However, as you continue to practice your skills, improve your running level, and strengthen Physical Quality, it will not be too far away before your physical body can completely break through Sound Barrier.
As for now, the most important thing is to control the balance of the body and try to avoid consuming too much physical energy while maintaining speed.
Gugu--
An owl's cry broke the silence of the lakeside in the early morning again.
Fang Cheng raised his eyes and extended his gaze along the lakeside, looking at the dark Hill in front of him.
As dawn approaches, fog begins to diffuse from the lake surface into Woods, and visibility becomes increasingly reduced.
The entire Wanghu Town seems to be hidden in a hazy dream.
After a short rest, it was time to go to the park for the next morning exercise plan.
Even with system assistance, the powerful Physical Quality still has to be built by hard work day after day.
Fang Cheng then trotted all the way with nimble and brisk steps, and his figure shuttled through the mist, disappearing in an instant.
Only the slightly swaying vegetation by the lake was left, as if still recalling the thrilling Extreme Speed run just now.
The afternoon sun shines warmly on the corner of Wanghu Town streets.
Walking along the winding stone road, you can see row upon row of houses, most of which are single-family houses in antique style Courtyard.
There are several old people gathered on the stone benches on the street. Some are chatting about home life, showing off their Sun, and some are playing Go, attracting passers-by to watch.
Not far away, a group of children were chasing each other in the alley, laughing and playing, causing a few foraging chickens to flap their wings and cluck.
Fang Cheng pushed the Wheelchair where grandpa was sitting with both hands, watching as he walked.
My mother and uncle were accompanying me, talking to each other.
The family came here not to visit this quaint old street, but to view houses.
The landlord was an enthusiastic and hearty middle-aged uncle. He walked in front with a smile on his face, raised his hand and said:
"Come on, everyone, this is it! This house of mine will definitely suit your needs."
Following the direction of his finger, everyone saw a Courtyard with blue tiles and white walls standing in front.
When the landlord unlocked the door and stepped in, a fresh earthy aroma hit his face.
The yard is not particularly big, but it is well organized.
A vegetable patch has been opened in the left corner. Several rows of land have been plowed, making it soft and fertile.
The landlord's eyes were very bright, and he first introduced to the elder sitting on Wheelchair:
"Look at this piece of land, the previous tenants have grown vegetables. The soil is very fertile, so whatever you plant will grow. Now the vegetables have just been harvested. If you stay here, you can immediately sow seeds and raise seedlings in the Vernal Equinox season."
Fang Cheng saw this, so he pushed his interested grandfather to the vegetable patch.
Li Zhenhua bent down and grabbed a handful of soil, put it in the palm of his hand, twisted it, and nodded slightly. "It looks good."
Fang Cheng also looked around. There are two large trees with lush foliage in the yard, which provide shade in summer. You can imagine how comfortable it is.
The entire house has a traditional masonry structure and is two stories high. Clusters of green Vines are crawling on the walls, adding a bit of quaint charm to the house.
"Everyone, come and take a look inside."
The landlord continued his introduction and opened the door diligently.
"Look, it has four bedrooms and one living room, two floors above and below. The place is really spacious, and it's more than enough for two families."
"Oh, the furniture and wall paint are a bit old, but that doesn't matter. You can always replace them with new ones after you move in."
"You're welcome, just take a look around and ask me directly if you have any questions. It's really hard to find such a good house nowadays..."
Fang Cheng helped grandpa stand up from Wheelchair and walked slowly, while his mother and uncle followed beside him, looking around.
Walk into the house and look around roughly.
Although it is an old house, the lighting in winter is not bad, and the rooms are also very clean.
Except that it smells a bit musty and seems to have been uninhabited for a long time, at least it is in line with Fang Cheng's wishes.
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The landlord said while showing everyone around:
"This house is in a remote location. It's very quiet. There's usually no noise. Although the town center is lively, it's not far from here. It takes about ten minutes to walk and it's convenient for shopping."
As he said that, he led everyone up to Second Floor and to the side of Balcony, pointing their fingers into the distance.
"Look, that's YuLong Lake over there. The scenery is picturesque. Our main business here is tourist business. The further you go to the lake, the more expensive the house prices become."
"The location of the houses on this street is just right. You can enjoy the scenery of the lake and mountains without worrying about the humidity near the lake. The elderly will get Rheumatism disease..."
Fang Cheng Looked up and looked out the window, and could see the continuous green mountains in the distance, contrasting with the sparkling waves. The environment was indeed very good.
I couldn't help but think of the legends I had heard while traveling before, and asked with great interest:
"Uncle, I heard that YuLong Lake has heavy fog every morning. The fog is actually spewed out by a dragon. Is it true?"
When the landlord heard this, he laughed:
"It was passed down from the old generation. It was said that there was a severe drought here in ancient times. The crops were almost dried up and the people were miserable. Western Mountains There was a Jiao Dragon that had been practicing for thousands of years. He didn't want to see the misery of the world, so he rushed up to the sky to make clouds and rain. As a result, We violated the rules of nature and were punished to become this YuLong Lake, and the lake water also emitted Spiritual Qi to nourish the people. From that time on, our Wanghu Town has become a tourist attraction with outstanding people, and many Dongdu Resident come here to retire for this reason."
After telling this folk legend, the landlord then looked at everyone with his eyes shining:
"Well, if you are sincerely interested in it, the price can be negotiated."
It seems that this house has been in his hands for a long time because the price is too high, and he also wants to sell it early.
Li Biyun listened, looked at Li Zhenhua, and asked quietly:
"Dad, do you think it's okay here?"
Li Zhenhua looked satisfied and nodded slightly:
"As long as the price is right and there's no big problem, this is the place."
Fang Cheng and Li Dingjian couldn't help but breathe a sigh of relief after hearing this.
In order to find a satisfactory retirement home for my grandpa, the family put a lot of thought into it. The environment must be quiet, it can also grow land and vegetables, and the house price must not be too expensive.
The family searched for a long time before they found this house that seemed suitable.
Li Dingjian then deliberately frowned and pointed at the landlord:
"The house looks okay, but I am very dissatisfied with the furniture and decoration. I will definitely replace them all, so the price..."
The landlord's uncle suddenly smiled and nodded repeatedly:
"We are all honest people and will definitely give you a fair price!"
The two then talked about the specific purchase price, discussed the details, and prepared to find an agent to draft a contract.
Fang Cheng looked out the window idly, and once again turned his attention to YuLong Lake in the distance.
I thought in my heart that my grandpa could retire here, facing such beautiful scenery every day, growing vegetables, sipping tea, and living a leisurely and contented life. I believe it would not be much worse than in the countryside.
When moving into a new house, there are many things to do.
The day after signing the contract, my uncle immediately and resolutely invited the decoration team and domestic workers to tidy up the house from the inside out.
In order to create the most comfortable living environment for grandpa.
However, these days, he still has business matters to deal with urgently. He is so busy that he runs around without stopping, and his phone calls never stop.
My mother also plans to stay here to help take care of her for a few days.
Originally, according to the schedule, she would go back to the hospital to work on the sixth day of the new year, but she was delayed because of the house issue.
Fang Cheng took the opportunity to persuade her mother to quit her job altogether.
After all, working as a caregiver at Ren'an Hospital is hard work, the salary is meager, and there are some unexplained safety hazards.
Now that grandpa Surgery has succeeded, there is really no need to stay in the hospital for some convenience.
In order to increase his persuasion, Fang Cheng also told his mother that he had earned hundreds of thousands.
Of course, he dared not say that the money was actually ill-gotten gains from robbing gangsters.
I just pretended to be lucky. I bought Antique in the antique market and found it, and I made a fortune instantly.
In order to convince her mother, she even called Ma Donghe to ask him to help endorse it.
Ma Donghe spoke vividly on the other end of the phone, describing the process of "picking up leaks" as if it were real.
When the mother heard this, she had doubts in her heart, but in the end she chose to believe her son.
However, when it comes to work, she is only slightly relieved. She feels that she is still young and does not want to just be idle.
I'm thinking that when I get settled here, I'd better find another easier job.
In this way, I can not only pass the time, but also support the family income, and I feel at ease.
Seeing her mother's insistence, Fang Cheng couldn't persuade her anymore.
I just secretly planned to earn more money openly and openly in the future, so much that my mother could not refuse, so that I could live a good life in peace and contentment.
In the past few days at Wanghu Town, time seems to have been pressed in slow motion, peaceful and comfortable.
Fang Cheng gets up early every morning and goes to the mountains for morning exercises. The fresh air, the mist, and the fragrance of the earth make him feel refreshed.
In the morning, I would accompany my grandpa for a leisurely walk to the lake.
Grandpa sat on Wheelchair, looking at the sparkling lake, and occasionally telling stories about the past. Fang Cheng listened quietly, and his heart was full of warmth.
In the afternoon, I went to help take care of the decoration progress of the new house and chatted with Worker Master to learn about the details of the decoration.
Seeing that it is the tenth day of the first lunar month, Fang Cheng is also preparing to end his Spring Festival vacation and return to Club to work seriously.
Now my body shape has completely returned to normal.
If you stand in front of Mirror and look at it carefully.
The muscle lines are tight and smooth, without a trace of excess fat, and the limbs are slender and well-proportioned, full of harmonious beauty.
At most, he looks a little stronger than before, with broader and stronger shoulders.
The whole person vaguely exudes an indescribable Aura brought about by a powerful body.
That is the confidence and calmness to face any difficulties calmly and meet all challenges.