It's past six o'clock Old Factory Street, still shrouded in silence and tranquility.
The faint morning light is like a thin gauze curtain, making the buildings in the distance faintly visible.
It seems that the entire city has not yet completely emerged from the deep night.
On the rooftop of Sleeve Building, a muscular naked figure undulated in the morning light.
He held Water Pipe tightly with both hands, and hung his body in mid-air, drawing a line filled with Sense of Strength.
There are also six heavy Barbell pieces hanging on the waist with buttons, which greatly increases the difficulty of training.
With each Exert Force, the muscles in the back tightened and the veins on the arms were vaguely visible.
Then rely on your strong core strength to slowly pull your body up until your chin exceeds Water Pipe.
When falling, control the speed, let the body sink slowly, and focus on feeling the stretch of each muscle.
Silently reciting the count in his mouth, his breathing rises and falls with the rhythm of the movements, calm and powerful.
It wasn't until the 300th count that he lowered his body and placed his feet firmly on the mottled Cement ground on the rooftop.
"Huh----"
Fang Cheng took a long breath and his chest rose and fell slowly.
He stretched out his hand to wipe his face, sweat beads sliding down his arms and leaving a small dark mark on the ground.
Fang Cheng then untied the device hanging the Barbell piece from his waist and gently put it aside.
This is already the Group Five load-bearing Pull-Ups.
At this point, all Physical Training projects today have been successfully completed.
Fang Cheng moved his sore shoulders and arms, and a series of "click-click" sounds like fried beans came from the joints.
At this time, Old Factory Street has gradually begun to make some movements.
In the alley downstairs, smoke drifted from several breakfast shops.
The aroma of Fried Dough Sticks and the mellow taste of soy milk, mixed with the unique fresh air in the morning, penetrated into his nasal cavity.
In the distance, pedestrians passed by in a hurry, and the sounds of footsteps, conversations, and the clanking of tricycles could be heard faintly.
The sky is getting brighter, bringing a bit of fireworks to this originally quiet neighborhood Aura.
Fang Cheng walked to the edge of the rooftop, put his hands on Railing, and looked at the city scene in the distance.
Rebar Cement The building complex stretches its outline in the morning light, and a few wisps of mist slowly linger in the gaps between the buildings.
Fang Cheng stared at it for a moment, Sports Watch on his wrist suddenly shook, and then he looked down.
The blue light on the screen lit up and the number 6:30 was clearly displayed.
This is the preset training deadline.
From getting up on time at five o'clock to completing Physical Training, it takes less than an hour and a half.
In other words, it took me just over an hour to complete the training ahead of schedule that would have taken nearly two hours in the past.
As Agility Attribute exceeds the 40-point limit, Fang Cheng's control over muscles throughout the body has reached a new level.
Using less force, you can achieve the same effect as before.
This jump in control is clearly palpable.
Just like the last group Pull-Ups.
Even though the body has entered a state of fatigue, the weight of the Barbell tablet hanging on the waist makes the shoulder blades feel heavy.
Fang Cheng can still mobilize every fiber of the erector spinae muscles as much as possible, and with a Exert Force amplitude that is 30% less than before, the chin can steadily exceed the height of Water Pipe.
This precise sense of using the muscles of the body like an arm is as meticulous as a precision instrument, with every detail.
"It seems that the training intensity can be greatly increased next..."
Fang Cheng's eyes narrowed slightly, and he had a rough estimate in his mind.
After Agility Attribute broke through the limit, the actual effect of the first full-program exercise was enough to prove that his body can fully withstand even more abnormal training intensity.
A conservative estimate is that the existing training volume can be increased by 50% to 100% to further accelerate the progress of Skill Experience.
As for whether the intensity is too high, there is no need to worry too much.
Even if I occasionally train too hard and cause muscle strain, I still have Qi Gong, which has health and conditioning effects.
Thinking of this, Fang Cheng withdrew his gaze and immediately walked towards the center of the rooftop, keeping his feet firmly apart Horse Stance.
As usual, start the finishing Qi Gong exercise.
"Hululu--"
Fang Cheng concentrates on the operation of True Qi, and the breathing makes a faint sound.
Rumble, rumble, rumble----
For a moment, the muscles, bones, and blood all over the body trembled in unison, continuously emitting a resonant sound.
Faintly, it seemed as if there was real thunder coming from the horizon, and tigers and leopards were roaring and roaring nearby.
After a few breaths of time, Fang Cheng's whole body was like a steamer, and a strange scene occurred.
White smoke is constantly coming out of the legs, hands, shoulders, and top of the head, as if the heat in the body is evaporating.
When the gradually brightening sunlight dissipates the mist and reflects on the rosy face.
You can clearly see a layer of fine sweat beads oozing out from the surface of the skin, sparkling and rolling slightly.
Fang Cheng Hollow Chest, Rounded Back, the waist sinks.
Just maintain a posture like this, keep inhaling and exhaling, and start over and over again, practicing the exercise unremittingly.
After half a moment, the whole body felt as if it had been cooked, the skin was red, the veins were bulging, and the white smoke formed by the evaporation of sweat became thicker and more obvious.
As the pores release more and more heat, the temperature of the body surface rises rapidly.
"Roar!"
Fang Cheng's eyes suddenly flashed with light, like a tiger or leopard roaring.
In an instant, a layer of faint red light appeared on the surface of the body, as if Flames was burning under the skin.
At this moment, look within yourself.
It can be clearly seen that the piece of the Vast Sea at Dantian is surging violently.
Bubbles bubbled up continuously, just like a pot of boiling water.
And the deepest Trench under the sea level first oozed Crimson light, and then opened like a floodgate.
The hidden "Volcano" suddenly erupted, and the hot magma column violently rose and broke through the sea surface.
Instantly, a sea of fire ignited inside Dantian.
The thick magma swept upwards wrapped in boiling bubbles, and suddenly turned into a stream of crimson True Qi, gushing out from the abdomen and flowing to the whole body.
The Crimson True Qi ran rampant along the countless Meridians and Blood Vessels. The wall of the tube was burned brightly, and the blood in the blood vessel even boiled with foam.
The joints it passed through made a soft "click" sound, like cracks in the earth's crust opened by magma.
It first entered the spine, burning along the tail vertebrae to the back of the neck. Heat Flow The scalp was numb, and the fire burst out directly from the top of the head.
Then it divided into two streams and rushed to both arms, gathering into balls of fire on the palms of the hands, burning the bulging biceps like red-hot iron.
Finally, it poured down into the femurs of both legs and exploded in a circle of hot air waves at the soles of the feet.
However, within a few seconds, this magma-like True Qi has traveled along the Blood Vessels throughout the body.
Even the smallest Capillaries was burned translucent, like thousands of burning gold threads beating under the skin.
"Hu--chi--"
Fang Cheng's face turned red, two jets of hot white air blew out from his nostrils, and his chest opened and closed violently like a bellows.
Every time he inhales, his ribs pull and make a soft sound. The inhaled air heats up rapidly in the lungs and turns into hot air waves that hit Diaphragm.
He could even hear the roar of blood rushing through his veins, his heart beating like a drum, pumping hot blood to his limbs with every beat.
As the Vitality surged, the fire coming out of the whole body became more intense, gradually changing from light red to crimson, and the Flames, like a substance, burned on the surface of the skin and muscles.
The Cotton Underpants on his body could not withstand the high temperature at first, and several clusters of flames suddenly burst out from the waistband of his trousers. The edges of the fabric curled up into charred black lumps and quickly carbonized and peeled off.
Then, wisps of green smoke rose from the contact point between the soles of the feet and the ground, and Cement the ground was scorched with a sizzling sound.
Even the air around the body fluctuates violently due to the high temperature, and the light is distorted into blurry ripples.
From a distance, it looks like a blazing human-shaped torch.
This scene is so shocking, as if a mortal has ignited the fire of the gods in his body.
Fortunately, it was still past six o'clock at this moment, and only Fang Cheng was alone on the rooftop early in the morning.
It was also foggy in the distance, and no one was looking at the buildings here.
Fang Cheng Flame Breathing Technique, who had been running for several seconds, suddenly had a flash of light in his eyes.
After exhaling a breath, take another breath in.
A long and slender stream of air flows naturally from the nostrils and descends gradually.
It's like a gentle breeze blowing through Five Viscera and Six Bowels, giving you a sudden feeling of coolness.
At the same time, a sweet rain seemed to fall from Dantian, gradually extinguishing the hot lava, and water vapor rose up with a "sizzling" sound.
A stream of blue True Qi gushes out from the abdomen, spreads into thousands of small water flows, and pours down along the countless veins of the body like Glacier melted water.
The blood that was still boiling just now cools down quickly, and the foam in the blood vessels quietly dissipates, turning into clear water and flowing back to the heart.
The burning sensation in his internal organs was replaced by a gentle coolness, and a chill shot up from his spine.
The whole person is like Dog Days of Summer, immersed in ice water, and the tight muscles all over the body are instantly stretched and relaxed.
As Water Breathing operates, the red fire on the surface of Fang Cheng's body suddenly shrinks, retreating under the skin like a tide.
Instead, a faint aqua-blue halo emerged.
The halo enveloped the whole body like a mist, as if it were alive, adsorbing water molecules in the surrounding air.
Transparent dewdrops gradually condense on the surface of the skin, and are then sucked back into the body along the pores.
He actually used this method to make up for the body fluids evaporated by the high temperature.
Fang Cheng looked as calm as water, running Qi Gong silently, feeling the blood in his body Inner Energy running smoothly like a river.
The orange flames dancing in his pupils quietly extinguished, turning into two tiny sparks that disappeared into his eyes.
"Boom--"
As Tiger Leopard Thunder Sound was used again, Fang Cheng's whole body trembled slightly and he let out a deep breath.
The Aura and blood flowing in the body also quickly returned to normal following this rhythm, becoming neither fast nor slow.
Then he closed his eyes lightly and allowed the aqua-blue halo to flow on the body like morning mist until the last trace of the afterglow dissipated.
At this moment, he was like a jade statue.
The morning light gilded the outline with a faint golden edge, and the naked skin glowed with a warm porcelain light, revealing a new and delicate texture.
The rough feeling left by years of exercise seems to have quietly faded away a bit.
His chest was rising and falling slightly, and there were still water droplets remaining, dripping onto the Cement ground that was burned with black marks by the high temperature.
Proving that the tempering of ice and fire just now was not an illusion.
Fang Cheng suddenly opened his eyes and looked at the light blue light screen flashing in front of him.
[Your first time running three types of Breathing Technique, Qi Gong experience +30]
[Qi Gong lv2(30/500)]
Seeing this Prompt Information, Fang Cheng's eyes flashed slightly, and his eyes fell on the Dantian position under the abdomen.
A group of azure blue True Qi lives here, like an endless tranquil sea.
The waves were calm, the wind was light and the clouds were calm, as if nothing had changed.
As for the seabed, it was vaguely red, and bubbles bubbled up from time to time.
Just like the dormant Volcano, it looks calm, but in fact it contains hot and majestic energy like magma, which can burst out at any time.
"Huh..."
Looking at Dantian True Qi who had returned to his original appearance, Fang Cheng let out a sigh of relief.
The soles of his feet ran over the scorched ground, and the soles of his feet suddenly Exert Force, his waist straightened, and he stood up again with a vertical jump.
At the same time, the dewdrops all over his body were dripping down to his feet like rain.
Fang Cheng straightened his back and moved his neck and limb joints.
Listen to the bones making a series of "clicking" sounds, like the keys of a piano hitting each other, crisp and sweet.
The muscles all over his body were slightly warm, and he felt as if he was feeling intoxicated after a hand-to-hand fight with someone.
At the same time, every pore is as refreshing as the first breath after the rain, making ironing indescribably comfortable.
It's like enjoying a super double, a horse and a chicken in the world of ice and fire.
Looking at the rising sun in the distance, Fang Cheng's face turned red due to the reflection, and he couldn't help but smile.
In just half an hour, after running Tiger Leopard Thunder Sound, Flame Breathing, and Water Breathing continuously, the effect was so amazing.
Moreover, this bold attempt also confirmed my thoughts on Qi Gong's cultivation.
Tiger Leopard Thunder Sound.
As the Tai Chi method taught by Ma Jianguo, it can be said to be the most orthodox Breathing Technique.
By imitating the phenomenon of felines snoring, high-frequency resonance is used to exercise the muscles, bones, skin membranes, Five Viscera and Six Bowels, and improve Constitution.
At the same time, in this process, muscle fatigue can also be eliminated to a certain extent, Five Viscera and Six Bowels Aura can be straightened out, and Qi Sensitivity can be developed.
Moreover, you can also turn on the accent to make the whole body Vitality boil, increasing the instant explosion of Exert Force.
Water Breathing.
A gift from Yong'an Island, in the Unity of Heaven and Man state, by chance Epic Grade Talent of Awakening.
In addition to those Special Abilities related to Ocean and Mermaid, this Talent itself is a very comprehensive and practical Breathing Technique.
It has excellent performance in attack, defense, healing, etc.
The speed of running True Qi is very fast, as smooth as water flow, and there is almost no pause when switching moves. Unlike other Breathing Technique, which requires time to accumulate power and prepare.
When fighting the enemy, you can respond quickly according to different situations and carry out effective defense and counterattack in an instant.
The most important point is that the water-based azure blue True Qi has soft, stable and nourishing properties. It has a very high effect of healing internal injuries and can also relieve muscle trauma.
The only flaw is that Exert Force is not enough to explode. When encountering a strong enemy, Water Breathing's combat capability may reach its limit, making it appear weak.
Flame Breathing.
This Breathing Technique that I just realized may have some connection with Golden Benba Vase's Spirituality.
Breathing Technique is an extremely ferocious and domineering attack, with stronger lethality and explosive power Exert Force.
Its defense capability is slightly inferior to Water Breathing, but it is very effective in high temperature environments.
It has almost no ability to heal injuries. Instead, it will put an extra burden on the body during long-term use, and there is a risk of injury.
Moreover, when using Breathing Technique to attack, the loss of True Qi per unit time is almost three times that of using Water Breathing.
Of course, the upper limit of damage can naturally be increased to an unimaginable level, and there will be continuous damage after hitting the enemy.
Combined with Qilin Arm, the power is even more amazing. Just like a Missile launch, it can achieve a one-hit kill and complete decapitation at a speed that is difficult for the enemy to react.
These three kinds of Breathing Technique can be said to have their own wonderful functions. They can complement each other and can be transformed at any time.
"How powerful am I now..."
Fang Cheng held his head high and looked at the city shrouded in the morning light, and couldn't help but feel excited.
While I was thinking narcissistically, I suddenly felt a little chill in my crotch.
When I looked down, I realized that the only pair I was wearing, Red Underpants, had been burned to ashes.
At this moment, there seemed to be only a few strands of burnt black cloth hanging on his crotch, floating slowly in the wind.
Fang Cheng couldn't help but shrink his neck and quickly looked around at the windows of the surrounding buildings.
But don't be thought of as a perverted exhibitionist!
Thinking of this, Fang Cheng quickly took out a pair of sports shorts from his bag and put them on at lightning speed.
Then he put on his coat, picked up the training tools, and rushed to the stairs like a rabbit being chased, not daring to stay for a moment longer.