The sea breeze carries the unique coolness of the early morning, blowing across Dongdu City east North Point Clearwater Bay.
The sky is still a deep ink color, blending into the boundless sea, making it impossible to distinguish one from the other.
The silhouettes of tall buildings on one side of the city outline undulating outlines in the darkness.
A few sparse and flickering lights looked like sleeping giants, opening their sleepy eyes.
Wow--
A vigorous figure, flying like a cheetah, quietly appeared at Seaside.
If you look closely, you will see that it is a muscular Bald Head man wearing only shorts.
His bare feet left clear and powerful marks on the wet sand with every step.
The footprints formed a line in series, extending straight forward, and were quickly smoothed and melted by the tide coming from behind.
It's still early in the morning, and some people can't sleep, so they came to Seaside for a run.
It can be regarded as a strange story Strange Event.
However, what is even more amazing is the way the man looks when he is running.
His speed doesn't look very fast, which is equivalent to the speed of a top athlete sprinting 100 meters.
But the rhythm is extremely stable, and the steps of the legs are particularly wide.
The posture is also extremely relaxed and calm, without any sign of gritting one's teeth or trying one's best.
It was as if he was performing a relaxing warm-up exercise at this extreme speed for ordinary people.
The muscles of the whole body seem to be pulled by countless chains. Every leg lift, every arm swing, and every breath are smooth and full of harmony of strength and beauty.
Even the most picky track and field coach would be hard-pressed to find any flaws in his running form.
Not to mention, being able to maintain a sprinting state for such a long time is enough for him to win gold medals in all running-related events in the Olympic Games competition.
You know, even if you are a men's marathon world champion, his average pace is far less than half of what the top Sprint Running athletes sprint at.
And what he is doing now is like participating in a marathon at a speed of Sprint Running.
One minute...
Two minutes...
Ten minutes...
Half an hour passed.
The man's running speed did not slow down or speed up at all, and always maintained a precise and uniform speed.
This kind of control is extremely amazing in itself, not to mention that high bursts are often accompanied by a sharp consumption of physical energy.
But he didn't appear blushing or out of breath, and he looked as calm as if he was taking a walk Seaside.
His physical abilities were so abnormal that he looked like a humanoid monster.
"Xu..."
A wisp of white mist Aura was gently exhaled from the nostrils.
During the training process, Fang Cheng has actually tried to keep the speed of Slow Down, imagining the state of a normal person, and performed Long-Distance Running at a constant speed on Seaside.
This is done not only to avoid going too fast and causing shocking destructive power to the surrounding environment, but also to improve exercise efficiency.
The beach under your feet is soft and uneven. Every time you set foot, you need to mobilize more muscle groups in your legs, hips, and even your waist and abdomen to participate in Exert Force to maintain the balance of your body.
In this way, it can not only effectively exercise the deep muscles that are rarely used, but also improve the body's Coordination.
At the same time, the sand absorbs most of the impact force from the body and greatly reduces the pressure on ankle joints, knee joints and hip joints during running.
In addition, the soles of the feet sink into the sand, causing additional resistance to the lifting action of the legs, making the energy consumption much greater than on ordinary hard roads, and the exercise efficiency is therefore higher.
For those who are eager to lose weight, running on the beach can undoubtedly burn fat more effectively and reduce the burden and wear on the joints.
Of course, Fang Cheng doesn't need to worry about this.
What he enjoys more is this unique experience.
The fine grains of sand gently massaged the soles of his feet, bringing bursts of tingling pleasure.
Seaside The broad field of vision and the freedom to run alone also allowed him to relieve stress and feel physically and mentally happy.
Running along the winding beach from the south end to the north end, the route is six kilometers long.
A rugged Reef area appeared ahead, and beyond that was a hill.
If you want to continue, you must leave the beach and take the road to the Upper Edge sea.
Fang Cheng stopped in front of Reef. There was no obvious sweat on his face, and he didn't even feel short of breath.
Then he turned around and ran back in the direction he came from.
After coming to Guanlan District yesterday afternoon to check the decoration status of the house, Fang Cheng simply stayed at Unfinished Apartment in the evening.
He meditated Meditation all night and continued to familiarize himself with and practice the ability of "Mind Resonance".
In the vast Ocean of Consciousness, try to capture those individuals with similar consciousness frequencies, and build more Mental Link with yourself.
I was busy like this until four o'clock in the morning, and the alarm clock on my mobile phone rang on time.
Then, I started a new day of physical exercise in advance.
First, in Unfinished Apartment, complete all projects of Prisoner's Six Arts meticulously.
1000 times Two-Finger Push-Ups, 1000 times One-Arm Pull-Ups, 1000 times single-arm Hanging Leg Raise, 2000 times Single-Leg Squats, 600 times Handstand Push-Ups, and 800 times Back Bridge.
After taking a short rest, without much delay, we arrived at Clearwater Bay.
Observe carefully and confirm that there is no one around, then start Long-Distance Running along the entire beach.
In recent days, Fang Cheng is like a tireless top, traveling back and forth to several fixed locations: Old Factory Street, Wanghu Town, Club, and Haitian Garden.
In addition to living and working normally like ordinary people, at the same time secretly waiting for news about Xu Hao.
The rest of the time is spent practicing various skills, seizing every opportunity to improve one's own strength, and actively preparing for battle.
Although an "imposter" killer temporarily attracted Noah Organization's attention, Fang Cheng did not take it lightly.
Who knows whether that guy will be able to clear his "grievance", or Noah Organization will discover new clues, change direction, and point the finger at himself again.
So far, Fang Cheng focuses on running every morning.
Although it is impossible to Premonition what kind of Enhancement Reward and special effects Enhancement Reward this basic skill will bring after Level Up.
But if we meet Danger in the future, having a pair of legs that can run faster than others will ultimately give him an advantage.
Whether you choose a strategic retreat, or make a roundabout move, waiting for an opportunity to counterattack, speed is always the decisive ability.
Where the sea meets the sky, it is dark and hazy.
A faint ray of light quietly emerged, gradually expanded and became brighter.
Morning Dawn's first ray of light penetrated the mist and fell on Fang Cheng's chiseled face.
Under the thick eyebrows, those deep eyes are as bright as stars.
Sweat beads slid down the bronzed skin, shining with a crystal luster.
His upper body was naked, revealing his chiselled chest and abdominal muscles.
The thigh muscles under the sports shorts are even more tense, full of explosive power.
The whole person, illuminated by the morning light, was filled with an indescribable masculinity and valor Aura.
On the highway in the distance, the sound of car horns and pedestrians' conversations could be heard faintly.
The sleeping city is gradually waking up.
Fang Cheng thought slightly, and while running, he summoned Panel.
[Running Experience+7]
[Running lv0(95/100)]
"It's almost Level Up!"
Check out Experience Points and Fang Cheng's results from this morning run training, and their faces are filled with relief.
Then he raised his wrist and glanced at the screen displayed by Sports Watch.
06:05.
"It's getting late, and I won't be able to break through for a while. Let's go back after practicing Shadow Boxing."
Fang Cheng thought to himself, then stopped and ended this running practice.
Standing on the beach, he took a deep breath of the salty sea breeze air.
Then, facing the rough sea, he opened his posture and raised his fists.
Morning Dawn dyed the sea surface into a magnificent orange-red color, and the waves rolled continuously towards the beach, making waves of roar.
Fang Cheng's figure moved and flickered in the morning glow, punching like lightning and kicking like wind.
His movements are wide open and wide, showing strength and beauty in his movements.
Every punch and every kick seemed to tear the air apart and cause wind and thunder.
As time passed, the punches unfolded.
The originally turbulent tide seemed to be suppressed by the power of Fang Cheng, and gradually calmed down and slowly retreated.
At this moment, there was a slight movement not far away.
Fang Cheng's movements stopped momentarily, and he followed the sound carefully.
I saw a few figures walking towards here carrying small buckets and tools.
It seems that the nearby fishermen are preparing to collect seafood on the tidal flats and Reef while the tide is low.
Fang Cheng immediately calmed down his momentum and moved his hands and feet as if nothing had happened, pretending that he was just doing some casual stretching exercises.
At the same time, his eyes fell on Panel again.
[Boxing Experience+1]
[Boxing lv3(8/1000)]
[Sanda Experience+2]
[Sanda lv2(440/500)]
"It's okay..."
Fang Cheng whispered softly.
Although the progress of the skill "Sanda" is relatively slow, it is at least the same as "running" and is one step closer to Level Up.
I originally thought about trying to cast "Infinite Combo" on Seaside to see how powerful it is.
However, the current environment is obviously still not suitable.
Fang Cheng gathered his thoughts, turned around and walked towards the leisure bench on the beach near the road.
Picking up the sneakers and jacket that had been thrown there before, he dressed neatly again.
On the way back to the Haitian Garden community, people who got up early to go to work were in a hurry, and the attractive aroma was already wafting from the breakfast shop next to Street.
Fang Cheng first stopped in front of a prosperous steamed bun shop and ate a dozen steaming steamed buns and two bowls of soy milk in one go, leaving the diners next to him stunned.
Then, he turned around and went to another store next door, where he packed breakfast enough for five or six people, claiming that he bought it for the workers who were working together on the construction site.
Fang Cheng carried two large bags full of meat buns and milk and swiped his card to enter the Haitian Garden gate.
Go straight back to the Unfinished Apartment that is being renovated.
Take out the key and open the door.
At a glance, it can be seen that the renovation project is nearing completion.
The hard decoration of the kitchen and bathroom is basically completed, and all water and electricity lines are laid.
In Living Room, a comprehensive training framework specially designed and built according to his requirements has begun to take shape.
All that remains is to install the training equipment and then lay soundproofing materials on the floor and surrounding walls.
Fang Cheng glanced around, planning to buy some more necessary furniture and electrical appliances.
First of all, you have to buy a Freezer that is large enough to store all kinds of meat.
Considering his growing and terrifying food intake, it is difficult for ordinary food to meet the body's nutritional needs in terms of "quality", so he can only rely on a large amount of meat to supplement it.
Being hungry will not only seriously affect the performance of combat effectiveness, but also make him appear to be in a bad mood because he deliberately suppresses his appetite.
Secondly, you have to buy a better quality treadmill.
After all, sometimes when the weather is bad or it is inconvenient to go out for training, you can at least do some activities at home.
Fang Cheng silently calculated these in his mind and estimated how much expenses it would cost.
Speaking of which, the original intention of renovating the "private stronghold" this time was just a simple matter, but the actual cost was quite a lot.
Just the material and labor costs recorded in the ledger already exceeded 150,000 yuan.
The main reason for exceeding the budget lies in the training hall built according to professional Boxing Gym standards.
For this reason, Fang Cheng paid an additional engineering fee of nearly 70,000 yuan.
Moreover, the subsequent installation of sound insulation and shock-absorbing materials is a considerable expense.
Fang Cheng estimated his savings in Wallet and found that he still had about three hundred thousand.
The money is quite abundant, but after this large expenditure on decoration, Wallet will become a lot shriveled.
The original plan to buy a slightly better car seems to have to be postponed for a while.
"Spending money is really like running water. I must find a way to make more money in the future."
Fang Cheng pondered secretly.
Xu Sanduo That guy has come back from overseas a few days ago, so I have to urge him to sell off the few pieces of Antique he has on hand as soon as possible.
Sitting cross-legged on the slightly cold floor, I glanced at the time display on Sports Watch.
It's almost 7:30, and the decoration Master should be arriving soon.
Fang Cheng quickly opened the packed breakfast bag and continued to wolf down the remaining food.
Today's itinerary is packed to the brim.
In the morning, he planned to go to Club to take Sparring Partner class, conduct actual combat training, and practice Sanda skills.
In the afternoon, I have to go to Wanghu Town to see my uncle Li Dingjian.
Two days ago, Fang Cheng had successfully deceived his mother and grandpa under the pretext of "teaching health tips" and established a preliminary relationship with them, Mental Link.
But uncle Li Dingjian is not easy to use the same reason to fool him.
If you tell him directly that you have Awakening your mental abilities, you are afraid that he will think too much and cause unnecessary worries.
Therefore, Fang Cheng made up a half-truth and half-false reason.
He said that he learned a magical Qi Gong Visualization technique from an "expert" named Ma Jianguo, which was very effective in improving Physical Quality and solving mental problems.
So, I wanted to ask my uncle to help me practice together and see the effect.
Thinking of Ma Jianguo, Fang Cheng couldn't help but think of Ma Donghe who has been practicing hard at Secluded Cultivation recently.
Calculating the dates, Special Search Team's first test seems to be within the next few days.
Fang Cheng's eyes flickered slightly.
Suddenly I realized that the dates for Graduate Entrance Exam and Final Round that I had previously signed up for were actually at the end of this month.
Compared to when I was an ordinary person and had a step-by-step life plan.
The road I am on now is full of unknowns and dangers. It is a completely different road Extraordinary Path.
Fang Cheng couldn't help but feel a complex and difficult emotion in his heart.
But this emotion was just fleeting like ripples on the water, and was quickly dispelled by his firm Willpower.
No matter what, my ideal in life is to climb to the top of the world and enjoy the unparalleled scenery.
To achieve this goal, we can only rely on Panel, practice diligently, and become stronger and stronger.
Powerful enough to crush and block all opponents in front of you!