Leveling Up From Push-Ups
Chapter 325

Two-finger handstand push-ups, battle plan

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In the lounge.

The two deliberately lowered their voices and secretly discussed how to continue to deceive Special Search Team.

Fang Cheng suddenly remembered something and specifically told Xu Hao:

"Also, if they ask about your relationship with Cheng Jiashu, just insist that you don't know them."

"If you're really pressed, just say that you just feel a vague sense of familiarity about him, but you can't remember who it is."

Although Xu Hao is still a little confused in his mind, he doesn't quite understand the meaning of Fang Cheng's operation.

But he still nodded vigorously, keeping every word of Fang Cheng firmly in his heart.

"I understand, Brother Cheng!"

After Fang Cheng said this, he stopped talking and ordered:

"Okay, go and prepare some food for me."

Xu Hao immediately agreed readily, patted his chest and said:

"Brother Cheng Don't worry, just tell me what you want to eat, I'll treat you to this meal!"

Fang Cheng thought for a moment, then ordered:

"Well... let's start with twenty Beef steamed buns, twenty egg-filled pancakes, and then five 1-liter bottles of Pure Milk."

"That's it for now, let's deal with it a little first."

"Pfft--"

Xu Hao almost spit out a mouthful of blood, and his mouth was so wide open that it could almost fit a Clay Pot inside.

Twenty steamed buns? Twenty Egg Pancake? Five liters of milk?

Is this called "just a little bit"? Is this called "dealing with it a little bit"?

He looked at Fang Cheng's lean but not overly burly body, and thought to himself that you are not that fat after all.

I really can't imagine how to stuff so much food into my stomach.

Is it possible that your stomach has its own compression function?

Although he cursed in his heart, he quickly nodded and agreed, and ran downstairs to organize things.

After watching Xu Hao leave, the lounge became quiet again.

Fang Cheng took a deep breath, twisted his neck, walked to the window again, and continued his unfinished morning exercises.

This time, I switched to hooking Security Grid with the middle finger of my right hand and started a new set of Pull-Ups.

His movements are still standard and rhythmic, and his muscles work together like a chain with Exert Force, like a tireless precision machine.

The scene of last night's action was also quickly replayed in my mind.

After taking care of Chen Rui and another Level 7 Cadre, Fang Cheng drove to the next target.

Relying on the siren to clear the way and showing his ID card Special Search Team Affairs Officer, he successfully avoided many police blockades along the way and arrived at Wenchuan District smoothly.

What happened after that was even more straightforward.

Under the cover of the rainy night, Fang Cheng raided Noah Organization's hidden stronghold nearby, and once again successfully killed Hunting and one Level 7 Cadre, and also cleaned up a lot of Noah Organization's trash fish.

After killing so many people, his whole body was tainted with the strong smell of blood. It was really inconvenient for him to go home directly, so as not to cause unnecessary worry and panic to his mother.

So, I thought of Xu Hao's "Midnight Forest" Bar, and came directly to borrow VIP Lounge from Second Floor. I took a quick shower and then took a nap for a few hours.

As for the excuse given to my mother, it is also very simple.

Let's just say that a colleague with whom I had a good relationship was crying to death because of a broken relationship, and even got drunk.

He needs to stay and take care of him all night to prevent his friends from getting confused and causing any accidents.

Mothers usually do not doubt this kind of humane reason.

As for the police car "requisitioned" from the patrol officer, after carefully cleaning away any fingerprints and traces it might have left, he parked it at will on a remote roadside.

I believe it won't take long for the police to retrieve it themselves based on the Positioning System built into the vehicle.

After completing 100 times of One-Finger Pull-Up with the right hand, Fang Cheng with calm eyes, switch to the middle finger of the left hand to hook the window pane.

Continuing to exercise the muscles on the other side of the body, his thoughts have not been interrupted, and he is still thinking silently.

The overall implementation of last night's Hunting plan was relatively smooth and basically in line with expectations.

At the crime scene of Slaughterhouse, I deliberately left some iconic traces of "Smiling Devil".

These clues should be enough to set off a new round of turmoil within Noah Organization, making them more convinced of their previous judgments.

They will completely confirm the suspicion that the real murderer is Cheng Jiashu, and go all the way to the dark side in this wrong direction.

On the other hand, Special Search Team passed on information about "White Owl" through Xu Hao and learned who the real target of Noah Organization was.

You will also realize that this Danger element that you have tracked down is, on some levels, a friend rather than an enemy, and you will no longer cling to him.

In this way, no matter Noah Organization or Special Search Team, they will all take the suspicion away from themselves, the "nobody".

Instead, the focus was on Cheng Jiashu, the "murderer" with a clearer image and more conclusive evidence.

It can be said to kill two birds with one stone.

Fang Cheng yourself, you can successfully extract yourself from the center of this gradually Level Up whirlpool.

Next, you might hide in the dark and watch the fight between them as a bystander.

Or in subsequent operations, targeting Hunting in the name of "White Owl" will become more convenient and concealed.

As for Cheng Jiashu...

Just let him quietly be a handsome man and take the blame for being a "murderer".

But, then again.

This guy is a genuine serial pervert Assassin...

Thinking of this, the corners of Fang Cheng's mouth unconsciously raised a slight arc.

This hat, on his head, is worthy of its name.

If Cheng Jiashu is smart enough, he may be able to take advantage of the misunderstanding caused by the difference in identity information of Special Search Team and assume that he is the "White Owl" who is the enemy of Noah Organization.

In this way, we can gain a certain degree of support from Special Search Team and work together to deal with Noah Organization.

That can be considered an unexpected surprise.

Of course, completely destroying Noah Organization's Eastern Capital Branch and uprooting them is not the current goal of Fang Cheng.

Because he knows very well that Noah Organization is a behemoth with influence all over the world.

Its foundation is so profound that it cannot be shaken by the destruction of one or two branches.

Even if he can kill all the cadres of Eastern Capital Branch.

For a behemoth like Noah, it is just a scratch on the surface and cannot damage the muscles and bones at all.

It is absolutely impossible for Noah Organization to give up on such an important international metropolis as Eastern Capital.

The old people have been cleared, which also means that new people will soon fill the vacancies.

Among these newcomers, there must be stronger characters.

They will come with the mission of thoroughly investigating the truth and solving the enemy, and deploy more forces at Eastern Capital.

In that case, it will bring greater trouble and potential risks to yourself.

Therefore, the wisest approach is to weaken the existing forces of Noah Eastern Capital Branch as much as possible, and create some chaos within them from time to time, muddying this already unclear water and completely muddying it.

Let them take care of themselves and be exhausted, which is the best choice for their current interests.

After some calculation, I quickly went through the entire plan in my mind.

Fang Cheng put these trivial matters behind for the time being and focused entirely on the exercise in front of him.

The arm muscles stabilize Exert Force, maintain the inherent rhythm, and raise and lower the suspended body again and again.

When it reached the 600th One-Finger Pull-Up, a sharp light flashed in Fang Cheng's eyes.

Goal achieved!

Immediately, his feet landed lightly on the ground, he raised his hands, and moved his knuckles and wrists that were under tremendous pressure.

The joints made a slight "click" sound.

However, it's not time to end the rest yet.

After adjusting his breathing slightly, Fang Cheng continued with the remaining unfinished training content.

He leaned down, spread his hands apart, pressed his thumbs on the smooth floor, and curled up the other fingers.

Take a deep breath, your waist suddenly Exert Force, and your legs lift up.

The whole body suddenly straightened up, like a stiff bow ready to go, and stood up steadily.

Then, tighten the core of the waist and abdomen, bend the arms, sink the elbows, and begin to slowly descend.

During this process, the weight of the whole body is concentrated on the fulcrum formed by the two thumbs.

And these two thumbs are like steel nails driven into the floor, firmly supporting and controlling the huge body to prevent it from falling over.

Fang Cheng's legs hanging upside down in the air swayed slightly.

Even with his current Body Control, he must try his best to maintain this difficult balance that is beyond ordinary people's imagination.

Just when his forehead was about to hit bottom, a powerful force burst out from his shoulders and arms.

He suddenly pushed his body up and returned to the starting handstand position.

Practicing Handstand Push-Ups with two fingers requires not only extremely strong explosive Exert Force, but also an almost heaven-defying sense of balance and Coordination.

Fang Cheng's eyes at this moment looked particularly focused and determined.

The muscles in the arms and shoulders calmed down smoothly as they descended, but when they were lifted up, they were as fast and violent as the release of springs after extreme compression.

He repeated this action with an inhuman gesture, like a tireless machine.

The morning breeze coming in from the window blew over my sweaty skin, bringing a refreshing coolness.

There was silence in the room, with only the sound of steady breathing and the subtle sounds of joint movement.

Tick tock!

Sweat fell from Fang Cheng's forehead, dripping on the ground and making a tiny splash.

At the same time, a piece of information Skill Experience also appeared in front of me.

Dong Dong.

A knock on the door suddenly sounded.

"Boss, the food is here."

The door was pushed open a crack, and Xu Hao poked his head in, carrying several plastic bags with the breakfast shop's logo printed on them.

The next second, his movements and expressions instantly froze.

He opened his Big Mouth mouth and stared blankly at Fang Cheng using his two thumbs to stand on the ground, his body rising and falling rhythmically with the movements.

The undulating and well-defined toned muscles showed an unparalleled Sense of Strength in the morning light.

What made his scalp feel numb even more was that while maintaining this posture, Fang Cheng turned his head and looked at him with an extremely calm look.

"Just put it on the table."

Fang Cheng's voice came from below, Aura was smooth, and there was no hint of reluctance.

"Oh... okay, okay."

Xu Hao's Adam's apple rolled and he swallowed.

He quickly picked up the plastic bag filled with breakfast and carefully placed it on the table, as if he was afraid of disturbing anything.

He walked out of the room almost backwards, and then gently, gently closed the door again.

Leaning against the wall outside the door, Xu Hao took a long breath, his heart still beating wildly in his chest.

Monster!

These two words were the only adjectives he could think of at the moment.

If he had seen Fang Cheng practicing hundreds of Pull-Ups with one finger before, it was still within the scope of his imagination and acceptable.

The inhuman scene he saw just now completely refreshed his world view.

Even in Noah Organization, where there are many strange people and strange people, it is extremely rare to have such a perverted Physical Quality.

Anyway, he has never seen it at all.

However, after the shock, Xu Hao felt a sense of excitement and pride in his heart.

After all, who doesn't want to follow a strong enough boss?

In the room, Fang Cheng was not affected by anything and continued to carry out his training.

Until you use two fingers to complete the set goal of Handstand Push-Ups 300 times.

There was a "click" sound.

Fang Cheng Bent down, stand up straight again, and stand with your legs steady.

He exhaled a long breath of turbid air that was slightly hot.

At this moment, fine beads of sweat had appeared on his forehead, and his chest was rising and falling slightly.

There were drops of sweat on the sides of the neck and back, winding down along the muscle lines.

The muscles of the body, especially the fingers, feel as if they have been crushed repeatedly and are extremely sore and swollen.

But a stronger and more condensed Sense of Strength grew arrogantly from the depths of fatigue.

Today's exercise is enough.

Fang Cheng shook his hand and thought slightly.

Suddenly, Pale Blue Screen, which only he could see, appeared in front of his eyes.

[Handstand Push-Ups Experience+19]

[Handstand Push-Ups Lv2(371/500)]

[Pull-Ups experience +15]

[Pull-Ups lv2(424/500)]

[Back Bridge Experience+4]

[Back Bridge lv2(312/500)]

[Squats Experience+3]

[Squats lv3(167/1000)]

Fang Cheng breathed a sigh of relief and nodded with satisfaction.

During this informal morning exercise, I gained a total of Skill Experience, which was actually more than expected.

After all, we were at someone else's place, so it was not convenient for comprehensive high-intensity training, and there were no suitable professional training equipment.

Being able to do just a few sets of exercises like this and achieve this level of effect is pretty good.

Especially the two skills "Pull-Ups" and "Handstand Push-Ups".

Perform focused training with just one finger, and the improvement will be particularly significant.

Of course, this method is also more finger-consuming.

If it weren't for the special effects of "Iron Fist" to protect Finger Bones and joints, it would be difficult for normal people to persist for a long time.

However, this Training method is indeed quite effective in strengthening Finger Strength.

Fang Cheng thought that he might consider unlocking skills like "Eagle Claw Skill" or "Iron Finger Inch Force" in the future.

Talk about it.

As for fitness skills, I have now mastered eight of them: Push-Ups, Squats, Leg Raises, Pull-Ups, Back Bridge, Handstand Push-Ups, running, and Qi Gong.

Combat Skills, so far I have mastered five types: Boxing, Sanda, Jiu-Jitsu, Muay Thai, and Tai Chi.

Indeed, it has been a long time since I unlocked new skills.

On the one hand, because there is an upper limit on unlocking Panel Skill Bar, your time and energy are also limited.

It is necessary to consider it as a whole and leave a few Skill Bar in case of emergency.

On the other hand, there are only a few training departments in Club, and there are no new fighting techniques that are worth investing your time in learning.

As for Karate, its core techniques have long been dismantled, crushed, and integrated into the skills of Boxing, Sanda, and Jiu-Jitsu.

The only ones that are special may be the two technologies "Knife Hand" and "Spear Hand".

Its Exert Force method and striking effect are somewhat unique.

Fang Cheng had already made plans before, and after the remaining few fitness exercises and Combat Skill followed Level Up one after another, he could shift his main focus to some of them.

After all, after reaching Grandmaster-level, the improvement of Skill Experience will become very slow.

Mainly relying on daily practice, accumulated over time, gradually Diligence, there is no need to rush.

It is unrealistic to seek breakthroughs in a short time like before.

By then, your skill level will reach a bottleneck.

You can free up your hands to try to get involved in new areas, unlock new skills, and further enrich your own offensive methods and survivability.

Thinking of this, Fang Cheng turned his attention to Panel again.

The two skills "Handstand Push-Ups" and "Pull-Ups" are very close to breaking through Level Up.

Fang Cheng's eyes were filled with anticipation.

"Wait until I successfully break through these two core skills to level 3 and reach Grandmaster-level."

"My Physical Quality will definitely be upgraded to a more terrifying level."

"Perhaps, we can break through 60 points Checkpoint, surpass the limit again, and enter a new realm?"

While thinking about it and doing relaxing exercises, Fang Cheng walked to the window and looked into the distance.

The heavy rain that had been falling all night has stopped.

The clouds in the sky were still thick, but the edge of the clouds had been torn open, letting in a few rays of sunshine.

The outline of the city seemed a little blurry in the mist of water vapor. The number of vehicles and pedestrians on Street gradually increased, forming a continuous flow of traffic and people.

Looking at the scene of the dawn after the rain, Fang Cheng's mood seemed to be agitated, and he felt confident in his chest that he was not afraid of any challenge from a powerful enemy.

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