Leveling Up From Push-Ups
Chapter 328

Fighting training room, a strange neighbor

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Regarding Master's question, Fang Cheng smiled and responded casually:

"My friend asked me to put it here. He is doing pork business in the shop downstairs and there is not enough space."

This reason was reasonable and reasonable. Worker Master didn't think much about it and nodded with a smile.

They had just spent a lot of effort to place this behemoth into the reserved position in the kitchen.

Then, beds, wardrobes, cabinets, tables and chairs, sofas, bookshelves...

Pieces of brand new furniture were gradually moved into the empty room and settled into their respective positions.

Unfinished Apartment, which originally echoed with empty sounds, is being filled little by little by these objects, gradually taking on the warmth and outline of "home".

After more than half an hour, everything was back in place.

Fang Cheng paid off the wages readily and sent away several sweaty workers.

Click.

With the faint sound of the lock cylinder rotating, the heavy Security Door was gently closed.

The room suddenly became extremely quiet.

Only the blurry White Noise, a mixture of cars and waves, came from the distance outside the window.

Fang Cheng's eyes sparkled as he looked around at this "new home" that was beginning to take shape.

Living Room is surrounded by a brand new deep Gray fabric sofa, and there is a single bed that is spacious and comfortable enough in the bedroom.

In the kitchen, the huge Freezer is exuding the brand new plastic Aura, standing quietly.

Everything looks like the residence of an ordinary man living alone, simple and practical.

Except--

According to his own unique needs, Living Room was almost completely created into "Fighting Training Room".

The walls and ceilings here are embedded with thick soundproof Plaster panels.

The surface is painted with a layer of light blue latex paint that makes people feel calm and comfortable like Ocean.

The floor is paved with professional PVC Sports Flooring of the same color, which is highly elastic and can effectively absorb impacts.

Except for the flooring Living Room, and the bathroom and kitchen installed Anti-slip Tiles, the other locations are directly exposed to the flat and smooth Cement floor, revealing a rough and pragmatic Aura.

On the ceiling, industrial-grade Load-Bearing Structure is criss-crossed with strong and thick iron frames, forming a solid "skeleton".

In the middle of the iron frame, there is a black Sandbag that is more than two meters high and weighs 800 kilograms.

It's like a huge beast imprisoned here.

In the corner, training equipment for practicing Pull-Ups, Hanging Leg Raise, Horizontal Bar and lifting rings are also installed.

In addition, a life-size Punching Dummy and a thick Wooden Dummy Sandbag respectively occupy two corners near the floor-to-ceiling windows.

Fang Cheng glanced over slowly, raised his foot and stepped into Living Room, stepping on the floor with a little force.

There is a clear feeling of rebound under the feet, which is the thick rubber shock-absorbing pad under the PVC floor at work.

After feeling the new environment, Fang Cheng walked up to Sandbag, stretched out his fist, and gave it a light blow casually.

Sandbag only shook slightly, and the feeling from the fist seemed to be hitting a solid wall surrounding Leather.

In order to increase the weight, in addition to high-density fillers, Sandbag is also doped with a large amount of iron sand.

To be honest, Sandbag with this specification has gone far beyond the scope of training equipment, and is more like a weapon for siege.

For most combat athletes, a few dozen kilograms to more than a hundred kilograms of Sandbag is enough to provide effective Daily Training.

Even the world's top heavyweight Boxing athletes rarely use hundreds of kilograms of heavy Sandbag for training.

When facing such a behemoth, they must punch carefully, otherwise they will be extremely easily injured and cause a broken wrist.

But for the current Fang Cheng, an ordinary 100 kilogram Sandbag is no different from a doll stuffed with Cotton, and it has no training effect at all.

After all, hitting the heavier Sandbag requires greater power output.

The heavier the target, the more conducive it is to training the fist's penetration and overall explosion Exert Force. It can also better simulate the feeling of penetrating a strong enemy's defense and adapt to the powerful impact and resistance.

This 800kg super heavy-duty Sandbag is already the largest product I can find on the market.

In order to make it more able to withstand its own terrifying impact and not be easily damaged.

Fang Cheng also specifically asked the manufacturer to carry out in-depth customization.

The outer skin of Sandbag is specially strengthened, using double-layer high-strength military canvas and composite material of Kevlar Fiber, and is coated.

The beating resistance and wear resistance have been improved to the highest level.

Between the outer skin and the inner bag, a buffer layer made of gel pad is inserted.

It has good impact resistance and can prevent the filling from leaking when the outer skin is damaged, making it easier to replace.

Even, all seams are made of Kevlar Fiber material, with double-row cross-stitching reinforcement process.

And use industrial strong glue for bonding to further enhance the connection strength.

After being so carefully made, one Sandbag costs more than 60,000 yuan for Fang Cheng.

As for heavier weight, it is unrealistic.

This not only involves the limits of Sandbag's material and craftsmanship, but more importantly is the load-bearing issue of the house itself.

Even professional gyms rarely have facilities that can safely hang nearly a ton of weight, let alone the beams of ordinary houses.

In order to install this big thing smoothly, several renovations Master also took a lot of effort. It took half a week just to reinforce the ceiling.

What's more, the purpose of Boxing's training against Sandbag is not only to improve the power and speed of punches, but more importantly, the technical accuracy and the smoothness of combined attacks.

The shaking and feedback of Sandbag itself is simulating actual combat and is a crucial part of training.

A target that is so heavy that it does not move will not provide the dynamic feedback needed to adjust the rhythm and Exert Force. It is no different from practicing against the wall.

With his thoughts at this point, Fang Cheng no longer hesitates.

He quickly took off his shirt, revealing his bronzed skin and chiseled muscles.

He moved his wrists and ankles, and the joints made a series of crisp explosions Crying Sound.

Each muscle swells slightly, as if precisely calculated.

Not a trace of excess fat, full of restrained and explosive power.

Fang Cheng twisted his neck and stared intensely at the heavy-duty Sandbag hanging in front of him.

Next, it's time to test the actual effect of this new equipment.

Bang!

Heavy Fist, which retained 50% of its strength, suddenly blasted out and hit Sandbag firmly.

A dull thunderous explosion instantly exploded in Living Room.

The eight-hundred-kilogram giant Sandbag was swung high into the air by the punch, and the chain at the connection made a harsh scream.

Fang Cheng did not stop there, and quickly surrounded the violently shaking Sandbag, with his shoulders swaying slightly and his steps moving rhythmically.

Sometimes he dodged to avoid the roaring Sandbag, and sometimes he faced him.

Use fists, elbows, knees, and legs to launch violent attacks from various tricky angles.

Zila--

The soles of his feet made a rapid and clear scraping sound on the floor.

Bang! Bang! Bang! Bang!

The two fists strike continuously, like a dense drum beat, fast and accurate.

Every blow made the huge Sandbag make a muffled sound like it was being ravaged, as if a giant beast was wailing in pain.

The entire Living Room has turned into a stage where he dances alone.

When the shaking of Sandbag gradually subsided, a hearty hitting training also came to an end.

The first round of testing was successfully passed, but the real training has just begun.

Immediately afterwards, Fang Cheng faced the roly-poly humanoid target and Wooden Dummy and began to practice punching and kicking Combination Technique.

This Combat and warm-up training is not over until your body is sweating slightly and your breathing has accelerated.

Fang Cheng Breath Regulation paused for a moment to calm down the boiling Vitality, and then walked towards Horizontal Bar in the corner.

With a slight leap, he grabbed the lever and deliberately made several Pull-Upss with greater force.

The lever connection suddenly made a teeth-grinding metallic groaning sound.

But it's still as stable as a mountain, obviously very strong.

Fang Cheng tried practicing a few times, jumped off Horizontal Bar, and looked up at the hanging ring next to it.

Take a deep breath, hook Index Finger on one of the hanging rings with one hand, and hang your body smoothly in the air.

Use the power of this finger to pull up the entire body, and then slowly lower it, 100 times in a row.

Then switch to the left hand Index Finger and repeat the same action.

Then One-Finger Hanging Leg Raise, also open the bow left and right, 100 times each.

After thoroughly "ravaging" every newly purchased training equipment.

This bottom-up test is truly completed.

Fang Cheng stood in front of the floor-to-ceiling window, stretching his limbs and relaxing every inch of his muscles.

At the same time, with a thought in his mind, he looked at Prompt Information, who emerged from Panel.

[Boxing Experience+2]

[Boxing lv3(41/1000)]

[Sanda Experience+2]

[Sanda lv3(15/1000)]

[Muay Thai experience +3]

[Muay Thai lv2(219/500)]

[Leg Raises experience +5]

[Leg Raises Lv2(395/500)]

[Pull-Ups Experience+4]

[Pull-Ups lv2(438/500)]

Training Effect is pretty good.

The key is that you don't have to worry about other people's prying eyes, and you can sweat and show your muscles without any scruples.

This feeling of freedom makes people particularly comfortable.

Fang Cheng is very satisfied with this new base.

Except for the pungent decoration smell, everything else is perfect.

Unexpectedly, Wanghu Town's grandfather's old house was still undergoing renovation process, so I was able to move in in advance.

When I go back and take the Barbell tablets and Tight Binding Belt from home, and buy a treadmill, this exclusive training ground will be complete.

Twisting his neck, Fang Cheng suddenly thought of an equally important thing.

There was a lot of noise during the exercise just now, and the neighbors have the final say on how effective the sound insulation is.

Thinking of this, Fang Cheng went to the bathroom first and took the first cold shower in the new house.

Then he put on the brand new sportswear he bought to celebrate Housewarming, and then walked out the door.

Haitian Garden belongs to the mid-to-high-end Apartment building, with a design of two staircases and eight households on one floor.

Each household has a semi-independent front room, ensuring lighting, ventilation and relative privacy.

Today is a working day, and the community has only been built for half a year, so the occupancy rate is not high, so the corridor is quiet.

Fang Cheng first knocked on the doors of several houses on the same floor.

Only the next door Room 1904 is open.

Inside is a young lady wearing glasses who is working from home.

She said she didn't hear anything, her face turned slightly red, and she took the initiative to ask for the phone number of Fang Cheng, suggesting that as neighbors, they could interact with each other more in the future.

Fang Cheng declined the other party's kindness with a smile on the grounds that he had not bought a mobile phone for the time being.

Then he took the elevator upstairs and knocked on the doors of the four neighbors above his house.

No one answered the call at three of the houses, and an old lady who was watching TV at another house said she didn't hear any unusual noises.

It seems that this sound insulation project is indeed worth the money.

Fang Cheng felt confident and took the elevator to the 18th floor.

I plan to say hello to the residents downstairs one last time, make sure, and then I'm done.

The situation on this floor is similar, either there is no one staying at the moment, or everyone has gone to work.

Fang Cheng came to the door of Room 1803, which was just below his house.

Boom, boom, boom.

He raised his hand and tapped it a few times.

After waiting for a while, there was still no answer.

Fang Cheng shook his head and was about to leave to knock on the last door, but his heart moved slightly.

No.

Fang Cheng raised his eyebrows and immediately calmed down, instantly amplifying his Sensory Perception power.

He leaned over and gently pressed his ear against the cold Security Door.

An extremely subtle breathing sound, and an even weaker heartbeat.

Like a small stone thrown into Entering Stillness water, it ripples in the air and reaches the ears clearly.

There is someone in the house.

Moreover, the other party should have deliberately restrained Aura, as if hiding inside.

Ta... ta...

Then, there was an extremely slight sound of slow footsteps moving.

It seemed that someone was stepping on the floor with bare feet and was approaching the door, trying to see what was going on outside through the peephole.

Fang Cheng The corners of his mouth curled up, then he straightened up and turned around to leave as if nothing had happened.

Since he is so shy and shy, there is no need to say hello like this.

But when Fang Cheng just walked out of the semi-independent front room of this house, there was a soft sound of the lock cylinder turning behind him.

Click.

The door was pushed open a crack from the inside.

"Hello, what can I do?"

A gentle male voice came, with a polite and magnetic voice.

Fang Cheng Hearing this, he looked back.

I saw a handsome young man with fair skin standing behind the door, covering most of his body.

He smiled and looked at himself with a little surprise in his eyes.

Fang Cheng's heart moved slightly, and a trace of doubt flashed in his eyes.

For a moment, this man, who was obviously very strange, gave me a feeling of déjà vu.

"Oh, it's nothing serious."

Fang Cheng quickly calmed down and showed an apologetic smile:

"I am Resident 1903 who just moved upstairs to you.

"I was renovating my home a while ago, and today I asked Master to move furniture. The noise might be a bit loud, so I thought I'd come over and say hello to the neighbors. I'm sorry if I disturbed you."

When the young man heard this, the smile on his face became even brighter.

He opened the door further, revealing more of his body, and his posture seemed very magnanimous:

"It turns out you are a new neighbor, hello."

"It's okay. I'm away from home on business a lot. I've only come back these two days. I was just catching up on my sleep and I didn't hear anything at all."

He seems to be very polite and enthusiastic, not the withdrawn and unsociable otaku I imagined.

"Oh, then I'll be relieved."

After a few polite words with the young man, Fang Cheng turned around and left.

However, just when he turned around.

Fang Cheng However, he clearly felt that the gaze from behind was still staring at him.

There was a faint chill on my spine, as if I was being stared at by a wild beast.

The gaze was not overtly hostile, but full of scrutiny, as sharp as a Scalpel used for dissection.

It seemed like he wanted to see through him inside and out.

Fang Cheng calmly walked into Elevator Lobby without looking back and pressed the up button.

It wasn't until the elevator door slowly closed, cutting off that line of sight, that feeling of thorns in the back completely disappeared.

Click.

After returning home, Fang Cheng closed Security Door and locked it.

The easy-going look on his face instantly faded, replaced by deep thoughts.

This neighbor downstairs is definitely not an ordinary person.

The vigilant behavior that deliberately concealed Aura, and the scrutinizing gaze at the end, were both extraordinary.

Could it be that he is also a Aberrant hiding among ordinary people, or is he a Wanted Criminal who is on the run?

Fang Cheng raised his right hand that had just held the door handle downstairs, brought it to the tip of his nose, and smelled it carefully.

A faint, carefully prepared cologne smell came through.

Fresh, calm, slightly rich, it just cleverly covers the user's original body Aura.

Fang Cheng frowned.

Is this guy such a pussy?

If a grown man wears perfume, does he think his body odor is too strong?

Or do you have ulterior motives?

Unable to guess the other party's details, Fang Cheng simply stopped thinking about it.

I'm just secretly planning to pay more attention to this weird new neighbor.

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