Wow--
The bathroom was filled with steam, and there was a constant sound of water washing Tiles.
The sweat-stained clothes and pants were crumpled into a ball and thrown into the laundry basket.
The kitchen Gas Stove is spitting out blue flames, and the pressure cooker Air Valve is bubbling.
Send the rich and mellow aroma of Yam Rib Porridge into every corner of Living Room.
Sunlight pours in through the floor-to-ceiling windows, spreading wantonly on the smooth Sports Flooring, illuminating a large bright area.
There are several new pots of Greenery added in the corner. The leaves are greener and brighter under the caress of the sun and the teasing of the breeze.
Even the hairs between the veins of the leaves shone with a subtle light, as if covered with a layer of water drops, full of vitality.
Click.
As the frosted Glass door was pushed open, Fang Cheng pulled on his slippers and walked out.
He was naked from the waist up, with a white bath towel casually draped over his broad shoulders.
The few remaining drops of water slowly slid down along the chiselled abdominal muscle lines.
As he walked, the solid and well-proportioned muscles slowly undulated under the skin like living creatures.
Every line is full of restrained and explosive beauty. Under the sunlight, it looks like it was made by Refined Steel, shining with a healthy luster.
Fang Cheng walked to the bright area in front of the window and bathed in the warm spring sunshine.
Then twist your neck and stretch your limbs at will.
A series of crisp crackling sounds came from the joints, as if Douzi was fried, completely dispelling the last trace of fatigue left in the morning exercise.
"Hu--"
After taking a deep breath, Fang Cheng squinted his eyes slightly and looked out the window at the sweeping scenery.
I just feel that my whole body feels refreshed.
There is an exclusive bathroom where you can take a hot shower in time after every high-intensity workout.
This feeling is indeed extremely comfortable.
Fang Cheng While doing relaxing and stretching movements, his eyes casually glanced around.
A lot of daily necessities have been added to the newly renovated house.
Except for those pots of Purification air, Ivy and Spider Plant that absorb formaldehyde.
Living Room There is an unopened washing machine in the corner, and a simple folding dining table and two chairs are also placed on the wall.
On Balcony, several pieces of clothing that had just been washed yesterday were swaying in the wind, exuding a clean and refreshing smell of sunlight and laundry detergent.
Fang Cheng couldn't help but think of what happened when Mom came over yesterday.
She saw that except for the cold fitness equipment, the house was almost bare and simple.
I thought my son had been stimulated by something and wanted to escape into Buddhism and become Ascetic Monk.
The distressed look in his eyes made Fang Cheng a little unable to resist.
So, she worked hard all day to finally make this place look like a place where normal people live.
Before Mom left, he even said enthusiastically that he would buy him some sofas and a large color TV in the next few days to make this place comfortable.
Fang Cheng could only let her be happy, but he couldn't tell her that this was actually just his secret lair and training place to hide from Peek.
Anyway, the money that was transferred to her bank card before was still tens of thousands, which was enough for her to deal with.
After finishing the last set of stretching, Fang Cheng put his hands on his hips and looked out the window at the bright spring scenery.
The community is full of green grass and blooming flowers.
Those Ginkgo saplings that were just planted are already sprouting tender green shoots impatiently.
The beach in the distance is full of people, full of holiday leisure.
The blue sea surface sparkles in the sun, as if sprinkled with a layer of dazzling diamonds.
"The weather is so nice."
Fang Cheng whispered to himself, with a faint smile on his lips:
"Unfortunately, it's not a good time to kill yet..."
The thought flashed across my mind.
He naturally thought of Chen Chen's seemingly sincere "cooperation" proposal.
Two days have passed since the night when I had a conversation with Red Tiger Gang Leader through the mouth of Xiao Sa.
Fang Cheng was not in a hurry to respond and immediately asked the other party for specific information on the next hunting target.
Let the Old Fox air out first to let him know who is the one with the initiative, and the effect will be better.
For things like cooperation, the first thing is to gain a psychological advantage.
When the time is right, let Xiaosa pass by and reveal his intention that "can be considered".
As for when and how to take action, it depends on your own mood and judgment of the situation.
Anyway, for Fang Cheng, the most important thing at this stage is to keep exercising and improve Level Up's skills.
As long as your strength grows Diligence, your body will be tempered like steel.
No matter what conspiracies and tricks the opponent uses and how huge his power is, they are nothing more than clouds that temporarily obscure his eyes.
Thinking of this, Fang Cheng's eyes flickered and he looked at Pale Blue Screen who appeared in front of him.
[Boxing lv3(47/1000)](Iron Fist, Infinite Combo)
[Sanda lv3(21/1000)](Dance of Lightning)
[Jiu-Jitsu lv2(310/500)](Elasticity)
[Muay Thai lv2(226/500)](Steel Bone, Overlord Body)
[Tai Chi lv1(173/250)](Neutralizing Force)
[Push-Ups lv3(215/1000)](Strong Wrist Master, Qilin Arm)
[Squats lv3(182/1000)](Lone Eminence)
[Leg Raises Lv2(423/500)](Ape Waist)
[Pull-Ups lv3(0/1000)](Absolute Control)
[Back Bridge lv2(340/500)](Iron Plate Bridge)
[Handstand Push-Ups Lv2(401/500)](Air Walking)
[Running Level 1(16/250)](Gale Force)
[Qi Gong lv2(93/500)](Poison Resistance, Evergreen Resilience)
Fang Cheng glanced at Prompt Information and Skill Bar one by one, and nodded with satisfaction.
The first formal morning exercise in the new house has a remarkable effect.
Especially fitness skills, each Experience Points has been significantly improved.
Among them, the two Grandmaster-level skills "Push-Ups" and "Squats" gain 7 and 8 experience points.
The growth rate of several other Master Level skills is even greater, basically above 15 points.
Of course, the sweat and effort required during exercise are far greater than in the past.
It can be said that world-class athletes will be stunned and intimidated when they see any scene of his training.
The monster-like Physical Quality naturally needs to be matched with abnormal-level training items, with terrifying intensity that ordinary people cannot imagine.
Fang Cheng's current plan for Physical Training is as follows:
The Barbell piece with a load of 500 pounds completed 500 One-Arm Pull-Ups and 500 single-arm Hanging Leg Raise.
Tight Binding Belt with a load of 200 kilograms completed 600 Two-Finger Push-Ups and 250 One-Arm Handstand Push-Ups.
Carrying 500 pounds of Barbell on the shoulders, completing 800 Single-Leg Squats.
Barbell piece with a load of 500 pounds, 800 Back Bridge Stand pieces were completed.
Finally, it took an hour to practice playing Sandbag and Shadow Boxing.
If the situation is suitable, then conduct Long-Distance Running training for half an hour.
So many training items and such intensity are beyond the imagination of ordinary people.
Don't say that top athletes are scared after seeing it.
I'm afraid that even a rash attempt like Xu Hao, a physically strengthened "biochemical monster", would be enough to cause his muscles to dissolve due to overtraining.
In the past, although Fang Cheng could complete a training session with all its strength, it certainly could not be used as a daily project and persisted for a long time every day.
But now, with Physique Attribute exceeding 50 points, this terrifying set of Training Plan is just right for me.
It can give full play to most of its own strength, give enough stimulation to muscle fibers, and improve Training Effect.
It will not cause excessive fatigue of the body due to overloading and slow down the training progress.
Every training session, for him, is a mere glimpse into his own potential.
At the same time, it also ensures that you can recover perfectly before training on the next day.
Under this efficient positive cycle, rapid improvement in strength is naturally a matter of course.
"Soon..."
Fang Cheng whispered to himself, staring at the air, the piece of Pale Blue Screen that only he could see.
Among the many skills listed above, the experience bars of the two Fitness Skills, "Leg Raises" and "Handstand Push-Ups", are close to saturation.
It won't take long for them to achieve their next breakthrough and promotion.
By then, your Physical Quality will surely climb to a whole new level.
Ding dong--ding dong--
The crisp and abrupt sound of the doorbell suddenly interrupted the tranquility in the house.
Fang Cheng's eyes were instantly alert, he quickly and quietly walked behind the door and looked out through the peephole.
A delivery boy wearing a blue coat stood outside the door, lowering his head and looking at the order information in his hand.
After confirming that there was nothing abnormal, Fang Cheng reached out and opened the door.
"Hello, your takeaway has arrived, please sign for it."
The delivery man handed over two large bags of food on the floor. The heavy weight of the bags made him grin subconsciously.
"Thank you for your hard work."
Fang Cheng smiled and took it with one hand, saying hello briefly.
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The weight that was enough to make ordinary people stagger seemed to be as light as nothing in his hands.
After paying the money, the door was simply closed.
In the center of Living Room, a simple folding dining table quickly unfolded to become a dining table.
Two huge bags were placed haphazardly on the table.
One of the plastic bags was filled with cooked food packed in transparent lunch boxes.
Braised Beef with rich sauce flavor, grilled chicken legs Slick and Shiny, and fried golden and crispy Pork Chop.
The other Cowhide paper bag exudes a pure aroma of wheat and meat.
Inside were twenty-five steaming Beef steamed buns.
Fang Cheng's eyes were shining, his Adam's apple rolled, and he couldn't help but swallow his saliva.
Without any delay, he immediately pulled up a chair and sat down.
I didn't even bother to pick up chopsticks, so I just grabbed a thick piece of Pork Chop with my hands and stuffed it into my mouth.
Immediately afterwards, there was an imageless Taotie feast.
The large pieces of meat steak were torn into the abdomen in two or three bites, and the hot meat buns were swallowed directly without chewing them carefully.
High-intensity exercise has almost drained every ounce of energy from the body, and it is now clamoring for nutritional supplements.
As Physique Attribute continues to improve, the metabolism speed of Fang Cheng has already exceeded the range of ordinary people.
The digestive ability is also enhanced by the special effects of "food", which is as powerful as a bottomless Furnace.
From the appearance point of view, there is nothing unusual about Fang Cheng, but his demand for food has already reached the level of a monster.
With no outsiders present at this moment, he could let go of his belly and swallow these high-calorie foods without any scruples.
Convert it into the purest energy of the body at the fastest speed.
When the last mouthful of Pork Chop was swallowed, the pressure cooker that was cooking Yam Rib Porridge in the kitchen just stopped making the "sizzling" exhaust sound.
Fang Cheng quickly stood up and walked over, opening the lid of the pot.
The rich aroma of rice and meat hits your face.
Without even waiting for it to be served, Fang Cheng directly picked up the hot pot and drank from the edge of the pot.
Ten minutes later.
Two large bags of food were all swept away.
He also drank up the whole pot of pork rib porridge.
The bottom of the pot was as smooth as if it had been carefully wiped.
"Hiccup..."
Fang Cheng burped with satisfaction and patted his slightly bulging abdomen.
Although I feel very full at this moment.
But Fang Cheng has no doubt that as long as the digestion in the body Engine speeds up a little more, he can continue to eat like this.
Clean up the food remnants and packaging bags on the dining table neatly.
After washing the pressure cooker, I also wiped Stove and the kitchen utensils.
[Cleaning Skill Experience+1]
[Cleaning Lv1(216/250)]
After doing all this, Fang Cheng looked at the experience display on Panel and breathed a sigh of satisfaction.
Then, he turned his attention to the brand new large Freezer lying next to the wall.
I walked over and opened the cabinet lid. The air-conditioning was rising, but it seemed a little empty inside.
There were only a few lonely ribs, a small bundle of celery, and two cabbages lying in the corner.
This is the dish Mom bought when he came over yesterday.
At that time, she was still mumbling that her son must have been cheated by the merchants. He lived alone and buying such a big Freezer was a waste of electricity.
But my mother didn't know.
For an ordinary family, this is enough food for two or three days, but for a "big eater" like myself, it is not even enough for a full meal.
Fang Cheng smacked his lips and made a decision.
I won't go to work at Club today. I must first conduct a thorough large-scale purchase of materials.
Solve the most critical problem of eating.
The three secrets of fitness are exercise, rest and diet, all of which are indispensable.
If you want to become stronger, you must eat more and eat better.
This top priority cannot be delayed.
In the afternoon, at the door of Haitian Garden.
A red Taxi slowly stopped.
Fang Cheng paid to get out of the car and went straight to the back of the car.
The driver helped open the trunk, and there were four bulging large shopping bags inside, all stuffed to the brim.
There is a large warehouse-type supermarket near the community, with a complete range of goods at low prices and good quality.
It saves Fang Cheng a lot of trouble.
The ingredients he purchased this time were mainly meat, eggs and milk, high in protein and high in calories.
Although this place is close to the sea and has a lot of seafood, it is relatively expensive and does not fill you up.
Fang Cheng only bought some as appropriate to improve the taste of the food.
After more than two hours of hard work and three trips back and forth, I finally filled most of the large size Freezer.
This is the fourth and last trip.
"It would be much easier if you had your own car..."
Fang Cheng thought in his heart.
Yesterday morning, Xu Sanduo called.
The pieces of Shipwreck Antique that were entrusted to him have been successfully found suitable buyers.
After the money arrives, the plan to buy a car can be officially put on the agenda.
Now, I frequently travel between Old Factory Street, Haitian Garden, Wanghu Town and Club.
Whether it's work or personal matters, it's always more convenient to have a car to travel around.
With something in mind, Fang Cheng easily picked up the four large bags weighing more than fifty kilograms with both hands and walked into Building 7 where he lived.
When I arrived at Elevator Lobby, I saw a yellow warning sign at the elevator door.
It says "Under maintenance, temporarily suspended for use", and the handwriting is particularly eye-catching.
The property should be undergoing routine maintenance.
Fang Cheng was too lazy to wait. He turned around and walked to Emergency Stairwell next to him, planning to walk up.
Carrying dozens of kilograms of weight to climb to the 19th floor is a nightmare challenge for ordinary people.
But for Fang Cheng, this is not much different from taking a walk after a meal.
With brisk steps, he quickly climbed to a dozen floors.
When Fang Cheng was walking on the stairs from the 14th floor to the 15th floor, he suddenly noticed a man standing on the rest platform in the stairwell.
The man put his hands in his pockets and stood quietly in front of the window, seeming to be looking out at the scenery outside.
Hearing the footsteps behind him, he turned around, revealing a young and handsome face, and his eyes fell on Fang Cheng.
The young man nodded slightly, showed a gentle smile, and said softly:
"Hello."