Before dawn, dawn has not yet arrived.
The whole city is still in a deep sleep.
Guanlan District Along the coast, there is no noise of vehicles and no trace of pedestrians.
Only the sound of the tide echoed tirelessly back and forth in the darkness.
Wow--
The waves surged onto the beach, soaking large areas of fine sand, and then slowly receded with a low roar.
At this moment, there was a figure wearing a blue sportswear running on the beach.
His steps were rhythmic and his landing was silent, as if he had installed a sophisticated shock-absorbing device.
There was only a series of uniformly deep footprints, which quickly emerged on the moist sand along with his running trajectory.
In the blink of an eye, it was smoothed away and wiped away by the next wave of water, disappearing without a trace.
The figure walks through the endless night.
On one side, there is the blurred outline of the city, with countless high-rise buildings outlining their scattered silhouettes.
On the other side, there is a chaotic connection between the sea and the sky, a bottomless darkness.
The people running between the two seem to constitute the flowing brushstrokes in this quiet Scroll Painting.
As time goes by, a trace of Fish Belly White quietly appears in the sky.
The darkness began to fade, and the outline of the city gradually became clear.
Each time the waves rolled, they became more powerful than before, and the sound of lapping on the beach became more and more exciting.
The whole world seemed to be waking up as he ran.
The figure did not stop and moved forward along the coastline.
The flat beach gradually disappeared and was replaced by a jagged Reef area.
Without pausing, with his legs Exert Force and his body as strong as an ape, he jumped between the slippery Reef, and finally set foot on a winding upward path.
At the end of this path, there is a lone white Lighthouse, standing on the top of Cliff.
He finally stopped and stood at the edge of Cliff.
The rising Morning Dawn gently spread over his shoulders and illuminated his angular face.
Those eyes were piercing, and astonishingly bright in the dim light environment.
"Hu--"
Fang Cheng gently exhaled a long breath of white air.
Let the salty sea breeze blow through your body and enjoy the comfort of the heat evaporating after exercise.
At your feet is Cliff, which is more than a hundred meters high and almost vertical.
The waves hit the Reef at the bottom tirelessly, stirring up thousands of snow-white waves.
The vast and boundless sea spread out under his feet, like black satin with a dull luster.
In the distance, the faint roar of the motor could be heard Crying Sound.
There are hard-working fishing boats that have already left the port early, leaving a long white trail on the sea.
Fang Cheng was doing chest expansion exercises, stretching his limbs, and his joints made a series of crisp crackling sounds.
Then he raised his wrist and looked at Sports Watch.
A set of data is displayed on the screen:
[distance, 20.3 kilometers]
[Time, 16 minutes and 47 seconds]
[Pace, 49.6 seconds/km]
The distance run this time is equivalent to a half marathon.
The pace is also nearly four times the world championship record.
Fang Cheng thought slightly, and then another light blue light screen appeared in front of his eyes.
[Running Experience+5]
[Running Level 1(53/250)]
Looking at the comparison of the two data, Fang Cheng nodded slightly.
Today's uniform speed Long-Distance Running practice, Training Effect is pretty good.
Since moving into Haitian Garden, he has finally been able to squeeze out his physical energy without any scruples in the past two days.
All Combat and Fitness Skills's Experience Points are growing steadily.
He got up on time at four o'clock this morning.
But I didn't start my morning workout from scratch in my home gym as usual.
Instead, he first ran to the deserted Seaside and practiced a set of Shadow Boxing in the complete darkness.
Facing the tide, the fist wind roared, and the shadow of the legs was like a whip, echoing the sound of the waves, completing the Combat Skill training.
Then, I ran back and forth along the long coastline until it ended at this moment.
It's five nineteen now.
According to the original morning training plan, he should return to the Haitian Garden gym to perform the remaining six core Physical Training exercises.
However, standing on the top of this Cliff, feeling the sound of the ocean waves coming from below, Fang Cheng suddenly changed his mind.
At this moment, the sky is not completely bright yet, and the surroundings are extremely quiet.
The location where he is located happens to be blocked by Lighthouse and several tenaciously growing Pine Tree trees, forming a natural hidden training ground.
Fang Cheng sets its sights on the bottom of Cliff.
The Reef there was rugged, and the white waves were beating one after another, smashing into pieces.
The cliff is as steep and precipitous as cutting it with a knife and an axe.
For any ordinary person, if he makes a mistake from here, the only outcome will be to die Bone Fragment.
Fang Cheng I think of those extreme sports people I saw on online videos before.
They practice Push-Ups on the edge of the roof of the building, or do handstands with bare hands.
Use this extreme Danger environment to stimulate your nerves and force your concentration to hone your skills and break through your own limits.
The height of the Cliff in front of me is not a real fatal threat to me, a person who owns Supernatural Airtime Ability and perverted Physical Quality.
But the psychological pressure that is on the verge of Abyss is also real.
Maybe, you can try it here yourself.
Thinking of this, Fang Cheng looked at Skill Panel.
[Handstand Push-Ups Lv2(493/500)]
There is only 7 points Experience Points left to reach Level Up.
Fang Cheng's eyes flashed slightly and he made a decision immediately.
Just stay here today, complete the Handstand Push-Ups training, and take advantage of the situation to achieve a skill breakthrough.
Speaking of which, compared to being in a closed gym.
Fang Cheng enjoys the feeling of breathing with the wind and sea in this open natural environment.
That kind of spiritual freedom and release is unmatched by any top gym.
He took off his sports jacket and trousers, folded them neatly, and pressed them down with a piece of Shitou to prevent them from blowing away in the wind.
The naked body reveals perfect muscle outlines in the morning light.
When moving, it rises and falls clearly like a living creature.
Fang Cheng walked to the edge of Cliff, took a deep breath, and bent over.
He did not use his palms, but stretched out his hands Index Finger. His fingertips were like two steel nails, firmly pressing against the rough and uneven rock.
The core of the waist and abdomen tightened instantly, and the legs suddenly kicked upwards. The whole person stood up lightly, with the feet pointing straight to the sky.
Except for a slight sway in the body when the sea breeze blows over, the whole process is jaw-droppingly smooth.
The inverted perspective is extremely novel.
Fang Cheng opened his eyes and looked at the scene in front of Cliff.
The whole world seemed to be turned upside down, and the vast sea hung above our heads.
The waves came in waves and seemed to rise and fall with his breathing.
After a slight adjustment, Fang Cheng began to practice Handstand Push-Ups in this thrilling posture.
Bend your arms, sink your elbows, and begin to slowly lower your body.
Straighten your arms, put Exert Force on your shoulders, and then push your body up hard.
He has practiced this action thousands of times and is already familiar with it.
After finishing one hundred, I don't even feel tired.
Looking at the Panel display, Skill Experience only increased by 2 points.
Fang Cheng's eyes flickered, he thought for a moment, and then decided to challenge a more difficult action.
One-Finger Push-Ups!
For Fang Cheng, the difficulty of this movement is not to use the power of a single finger to support the weight of the entire body.
The key is how to ensure balance when the body is suspended in the air so as not to fall down.
Not to mention standing on the edge of Cliff with one arm bent and pointing to the ground, descending and rising back and forth.
The balance requirements for the body are unparalleled.
However.
Fang Cheng Still planning to give it a try.
After resting for two minutes, he returned to the handstand posture with his hands pointing to the ground.
After keeping the body completely stable, the Index Finger in the left hand slowly lifted up and suddenly broke away from the rock on the edge of the Cliff.
In an instant, all the weight of his body was placed on Index Finger in his right hand!
The previously motionless body suddenly began to shake slightly and rapidly.
You know, with the continuous improvement of agility and Physique Attribute, Fang Cheng's muscle and bone density have already far exceeded that of ordinary people.
His current weight is 126 kilograms.
This is far more than the weight of a heavyweight Boxing hand.
All this 252 kilograms of weight is concentrated on the tip of a slender finger to support the entire body to complete the handstand.
This kind of thing is completely beyond the scope of kinematics and human physiological structure.
This is not only a test of Finger Strength, arm strength, and shoulder strength, but also the ultimate challenge of body balance and control, and the coordination of every muscle fiber in the body Exert Force.
Not to mention, the rough and uneven rocks cannot provide perfect mechanical support.
The sea breeze on Cliff was extremely strong, whistling and blowing constantly, always trying to destroy his balance.
In such a bad environment, Fang Cheng's figure couldn't help but sway.
Different from the state of "Wind Control Gliding landing" in the air, what is more needed now is to maintain absolute stillness and balance.
Fortunately, he has been practicing for a long time and has mastered a wealth of Skill Experience.
His eyes were focused, his waist and abdomen core suddenly Exert Force, and his back was slightly curved inwards into an arch shape.
The steel-like muscles tightened instantly, and they forcibly suppressed the violent shaking.
After finding a sense of balance, Fang Cheng readjusted his posture.
With his legs together and his toes straightened, his whole body stabilized again, like an inverted bronze sculpture.
Then, he began to lower his arms.
The triceps of the arms, the deltoid muscles of the shoulders, and the latissimus dorsi of the back are all working together at the highest efficiency.
The body sank slowly and steadily until the nose almost touched the cold rock.
Then.
It was as if electric current was passing through the fingertips, and a powerful force erupted from the arms and shoulders, pushing the entire body up and back to a straight posture.
This process is extremely difficult and beyond the imagination of ordinary people.
But there was no pain at all on Fang Cheng's face, only extreme concentration and calmness.
One, two, three...
His movements are slow and powerful.
Every ups and down was like a silent dialogue with Abyss under his head.
The body occasionally swayed slightly in the air, like a flag flapping in the wind.
The sky is getting brighter and brighter.
In the eastern sky, a magnificent morning glow quietly emerged, dyeing the clouds a brilliant orange-red.
Sun, is about to rise.
If someone looks over from a fishing boat in the distance at this time, they will see a picture that will be remembered for a lifetime.
On the top of Morning Dawn's red-stained Cliff, a naked figure with bulging muscles and a perfect body was supporting his entire body with one finger, as if standing upside down on the edge of the world.
His body rises and falls with the movements, like a battle flag fluttering in the wind, full of original, masculine, and all-conquering Sense of Strength.
This scene is like an epic oil painting, imprinted between heaven and earth.
Sweat began to seep out from Fang Cheng's forehead, chest, and back, gathering into streams, sliding down his arms, and finally dripping on the rocks.
Although it was difficult, Fang Cheng enjoyed the process immensely.
He could clearly feel that every cell in his body was cheering and jumping for joy under this extreme pressure.
Rise in the morning sun, exercise your unyielding body, and pursue the limit of strength.
This is the romance that belongs to men!
"101."
"102."
"103."
"104..."
Fang Cheng silently counted the times.
Every time Exert Force pushed up his body, the rock at his fingertips seemed to be pierced by him.
Sweat beads dripped from his chin, drawing a crystal arc in the air and falling below Cliff, Reef, the rugged and splashing Abyss.
Just when he completed the 105th single finger Handstand Push-Ups and was about to descend again--
In front of my eyes, a bright light suddenly bloomed!
[Congratulations, after hard work and persistence far beyond ordinary people, your skills have successfully broken through and reached Grandmaster Level]
[Handstand Push-Ups Lv3(0/1000)]
[Get Enhancement Reward, Free Attribute Points+12]
Fang Cheng A flash of light flashed in his eyes.
The fingertips of Index Finger's right hand once again erupted with terrifying power and pushed upwards!
This time, he did not remain upside down, but used this thrust to twist his waist and abdomen.
The legs draw a graceful and vigorous arc in the air, and the body turns over lightly.
Then, both feet landed on the ground and stood firmly on the edge of Cliff again.
Fang Cheng raised his hand to wipe the sweat from his face, and a relieved smile appeared at the corner of his mouth.
Finally, another Fitness Skills breakthrough was achieved!
At this moment, Sun has already jumped halfway out of the sea level, and the golden sunlight shines all over Cliff.
On the highway in the distance, there was the sound of cars passing by and the faint sound of human voices.
Fang Cheng flexed his knuckles, suppressed his excitement, and then quickly put on his telekinetic jacket and pants.
Taking one last look at this magnificent sea view, he turned around and disappeared at the end of the path.
Adding such secretive things cannot be done casually outside.
You have to go home first and get ready.
Moreover, there are still remaining training items that have not been completed.
At the same time.
Haitian Garden, inside Apartment of a high-rise residential building.
The interior furnishings are extremely simple, with almost no furniture, making it look particularly deserted.
A young man wearing Gray silk nightgown was standing quietly in front of the window.
He has a slender figure and a handsome face. He is holding Telescope in his hand and looking at the scene outside the window.
In the high-magnification lens of Telescope, the white Lighthouse isolated on Cliff is as clear as if it is right in front of this building.
At this moment, a man in blue sportswear was walking down the rugged path.
"No way?"
The man slowly put down Telescope, a look of doubt appeared on his handsome face.
"Could it be that he was the person who secretly handed me the note, reminding me to be careful about Noah?"