Seven o'clock in the morning.
Soft sunlight penetrates the floor-to-ceiling windows, illuminating a bright trapezoidal area on the light blue Sports Flooring.
The entire Living Room seems to be coated with a layer of warm tones, which alleviates the original too cold and monotonous atmosphere.
This is not like a home, more like a professional private Fighting Training Room.
Against the wall, the red and black Bobbing Head Punching Bag stands quietly.
Next to it are Horizontal Bar, hanging rings, and a huge black Sandbag that almost hangs to the ground.
At this moment, in the center of Living Room, a jaw-dropping scene is taking place.
A naked man is engaging in self-abuse Physical Training.
There is a thick special Weight-bearing Belt tied around his waist, with ten dark Barbell pieces hanging on it from a thick metal chain.
Each piece is marked 25kg, and the total weight reaches an astonishing 500 kilograms.
His body bent backwards, falling toward the floor in a reverse folding arc.
Only the hands and feet are used as support points to form a perfect bridge arch shape.
This is a difficult movement in fitness techniques--Back Bridge.
And he is carrying out this training with a weight of 500 kilograms.
After breaking through 60 points Agility Attribute, Fang Cheng's body fat rate dropped to an extremely low level, and his muscle lines became more muscular and smooth.
When practicing Back Bridge, the muscle bulge does not seem to be large, but every muscle group is as stretched as an iron block, full of condensed explosive Exert Force.
Especially his waist and abdomen look particularly slender.
It forms an incredible visual contrast with the large string of heavy Barbell hanging around the waist.
Fang Cheng controlled his body easily, kept falling on his back, and slowly stood up again.
His movements were precise and steady, as if the five hundred kilograms of weight were just a thin piece of clothing.
The thin waist looks like it was cast by Rebar.
It's enough to make any strong guy in the gym look at you.
jingle bell--
Suddenly, the screen of the mobile phone that had been thrown aside on the floor lit up.
The fuselage then buzzed and vibrated, emitting a series of crisp ringtones.
Apparently, someone called early in the morning.
Fang Cheng ignored it.
Still maintain the rhythm of exercise and breathe deeply and powerfully.
Every time you rise and fall, the muscles in your lower back are like a strong bow that is constantly being filled and released.
As the sunlight outside the window gradually becomes brighter, the trapezoidal area illuminated slowly expands.
He was completely immersed in the pleasure brought by exercising his core muscles.
The bell rang several times and then stopped.
The entire room was once again filled with the dull sound of the friction and collision of the body and the equipment, and the sound of his breathing as steady and powerful as a bellows.
After completing the 1000th load Back Bridge, Fang Cheng slowly stood up straight and took off the weight from his waist.
The ten Barbell pieces made a "ding-dong" collision sound and landed on Sports Flooring one after another.
After being released from the restraints, Fang Cheng felt relaxed all over and let out a breath.
He picked up the Towel that was placed on the Bobbing Head Punching Bag and wiped the sweat from his forehead.
A light blue light screen quietly appeared in front of my eyes.
Several Skill Experience growing Prompt Information passed by one after another.
Fang Cheng glanced at it and nodded slightly.
Training Effect is still as stable and sustainable as ever.
Then, he set his sights on a skill that Waiguan Acupoint paid special attention to.
[Back Bridge experience +20]
[Back Bridge lv2(461/500)]
During this morning exercise, I specially practiced the Back Bridge program, and the effect seemed pretty good.
The distance skill has been upgraded to Grandmaster-level, which is another big step forward.
However, after practicing 1,000 weight-bearing exercises Back Bridge Stand, I felt a slight soreness in the muscles of my lower back.
Fang Cheng stretched out his hand and punched his "small waist", then raised his head and looked at the scene outside the window Beach.
At this time, Sun has fully risen.
Golden brilliance covered the sea surface, sparkling like a piece of golden satin that had been shaken open.
Fang Cheng picked up the phone from the floor and looked at the time.
7:19.
There is also a missed call displayed on the screen.
When the button opens, it is the number Xiaosa.
Fang Cheng didn't pay much attention.
According to the previous agreement, since I am calling, it should not be an urgent matter, and it will be the same if I contact you later.
He casually threw the phone on the sofa, bent down and picked up the ten Barbell tablets, carefully stacking them in the corner.
After relaxing, continue some stretching exercises.
Then, lower your shoulders and elbows, stabilize your Horse Stance, and start breathing in and out in the face of the rising sun.
Between the chest and abdomen, there was a vague thundering sound of tigers and leopards.
Soon, the sweat all over his body evaporated and turned into a faint white mist, curling up.
Today's morning exercise plan is still to get up on time at four o'clock.
First go to Seaside to box for an hour, and then run 20 kilometers to the beach.
Then go back home and perform the six exercises of Fitness Skills.
All in all, it took more than three hours.
After one set of training, and then practicing Qi Gong, the whole person feels refreshed and full of energy.
After fifteen minutes, the Qi Gong care is completed.
Fang Cheng quickly walked to the bathroom and took a refreshing cold shower.
After coming out, he stood in front of the bathroom mirror and looked at himself in the mirror.
Long legs, broad shoulders, thin waist.
This kind of lean but not exaggerated figure cannot meet the perfect standard for the Combat family.
But for ordinary people, perhaps the acceptance level will be higher.
Especially the waist, which looks thin but is full of Sense of Strength.
It can be said that he is the kind of male and dog-waisted type that rich women like most.
"If I don't take off my clothes and show my muscles, I guess I can confuse a lot of people."
"You will really be regarded as the face of Little White who is so weak..."
Fang Cheng laughed at himself and walked out of the bathroom wearing slippers.
When I came to Living Room, my eyes fell on the brand new Forty-Inch LCD TV in front of the sofa.
This is what Mom specially selected at the mall yesterday and had workers deliver it for installation.
Fang Cheng picked up the remote control and turned on Television.
After casually searching for programs, there was a station playing an old foreign movie, "The Silence of the Lambs".
The protagonist is a perverted Assassin and Ogre named Hannibal, who is talking incomprehensible words to a female agent who does not know the truth.
Fang Cheng watched it for a while, then put down the remote control and used the TV as background sound.
He turned towards the kitchen and opened the freezer door.
A sharp chill suddenly came out, and his eyes were filled with pieces of meat with fresh blood.
Fang Cheng stretched out his hand and pulled it a few times, and took out a frozen Beef Shank weighing ten kilograms.
Then lift the corbel to the cutting board of Stove, put on an apron, and pick up a handful of Kitchen Knife.
Click!
With a flash of cold light, the hard Beef Shank was cut into two pieces together with the bones, and the cut was as smooth as a mirror.
The ordinary household Kitchen Knife seemed to be a rare magic weapon in his hands.
I saw the blade flying rapidly on the chopping board, and the cold light flickered between the cuts, which was dazzling.
The blade of the knife first gently cut out along the gap between the bones, and then quickly pushed with the hand, and a large piece of intact skin and flesh was easily separated.
Then with the help of the bone seam, use the tip of the knife to accurately remove the fascia at the connection.
At this moment, Fang Cheng stood in front of Stove, handling the ingredients skillfully.
Behind Living Room, the screen of Television was flashing, playing the climax of the movie.
The female detective mistakenly entered the murderer's lair and was chased by the murderer wearing Night Vision Goggles in the dark basement.
Waves of blood-curdling screams kept coming from Television.
Together with the chopping sound of "chop chop chop" in the kitchen, it formed a Anomaly and harmonious symphony.
Fang Cheng Cut half of Beef Shank into large pieces, blanch them in water to remove the blood foam, add onions, carrots, ginger slices and bay leaves, simmer over low heat, and prepare to eat at noon.
The other half was cut into thin slices, and I planned to make a simple Green Pepper Beef Stir-Fry.
Heat the pan with cold oil, slide the Beef slices into the pan and stir-fry quickly. When the color of the meat changes, take it out immediately.
Then add the green pepper and stir-fry, finally pour in Beef, top with the sauce, and stir-fry over high heat.
The aroma explodes instantly.
Because the portion was too heavy, Fang Cheng simply took a Stainless Steel soup basin to hold the freshly fried Beef.
[Cooking Experience+3]
[Cooking Lv1(157/250)]
[Knife Technique Experience+1]
[Knife Technique Lv2(280/500)]
Looking at Prompt Information, Fang Cheng nodded with satisfaction.
Since the end of Graduate Student Entrance Exam, I have more free time and am more relaxed.
With more practice time for each skill, the efficiency of experience gain has increased visibly.
Today's superb knife skills not only increased Cooking's experience, but also Knife Technique unexpectedly improved a bit.
As an excellent fitness person and foodie, you must not only have a good body, but also have a good Cooking.
Because, only by mastering Cooking and processing the ingredients perfectly can you have a better appetite and your body will naturally be better.
Fang Cheng brought a large pot of fried Beef to the dining table.
Then, he took out two one-liter bottles of milk, three bags of multigrain steamed buns, and five boxes of cooked chicken legs from the freezer.
The sumptuous breakfast almost filled half the table, and he immediately started to devour it.
The eating appearance was like a hungry beast, swallowing the bones and meat without even chewing a few mouthfuls.
After putting the last steamed bun into his mouth, he picked up the soup basin and licked up the remaining Beef sauce inside.
Finally, Fang Cheng stood up and cleared the table.
Next, clean your home and practice Cleaning Skill for a while.
As for this afternoon, he is going to go fight Club.
Find Coach Shen to discuss the Karate technology in depth, and learn the "Knife Hand" and "Spear Hand" techniques.
Try to see if you can unlock a new Combat Skill.
Just as Fang Cheng picked up the broom, his heart suddenly jumped.
It was as if there was an invisible thread, being gently plucked in a distant place, Traction stroking his consciousness.
There was a clear ripple in the depths of my mind.
Someone is calling me?
Fang Cheng's eyes flickered, and he immediately put down the broom and held his breath.
The consciousness quickly sank into the Memory Palace, and extended out along the invisible Mental Link.
The scenes in his field of vision began to flash by quickly.
Countless pictures are constantly switching before my eyes.
Finally, his eyes penetrated Mist and settled on a room with dim lighting and a somewhat nouveau riche style.
It is the exclusive VIP Lounge room of "Midnight Forest" Bar, Xu Hao.
At this moment, Xu Hao is sitting on the sofa, rubbing his eyebrows and yawning.
Coffee Table There were a bunch of empty wine bottles scattered across the floor, including both foreign wine and White Liquor. It looked like he had just woken up from a hangover.
"Xu Hao, what's the matter?"
Fang Cheng observed it for a while and then asked.
Sensing that the connection was established, Xu Hao immediately straightened his back as if he had been given a shot of blood, and said energetically:
"Boss, this is incredible, there is some breaking news!"
"What's the big news?"
"Noah Organization and two more Level Eight Executive were murdered!"
The voice of Xu Hao came through Mental Link, which seemed extremely excited.
"And each one died more miserably than the other!"
"One is Scorpion, the person in charge of the Field Operations Department. Not even a complete body was found. I heard from Brother Biao that there was only a puddle of meat paste left at the scene!"
"The other one named Jia Liang has his head missing, as if it was torn off by something. No, it should be that his head was shot by Rocket Propelled Grenade!"
He spoke vividly, as if he had seen it with his own eyes.
"Oh."
Fang Cheng After listening, he just responded lightly.
Xu Hao Seeing his dull reaction, he quickly added:
"Boss, you don't know how strong the cadres of these two organizations are!"
"The person in charge of the Field Operations Department controls almost all the peripheral forces of Noah. Even I have to obey his orders."
"This guy has always been mysterious and secretive, killing people invisible. I heard that he once took down a South America small-scale warlord by himself."
"The other one is named Jia Liang, which is Senior Cadre of the Medical Department. We Experimental Subject were all under his control before, and that guy himself is a reformer, and his strength is unfathomable!"
"The murderer who can kill them is definitely not simple. Brother Biao suspects that Smiling Devil is out for revenge again, but I don't think it looks like it..."
He paused for a moment, as if he suddenly remembered something, and then cautiously tried:
"Boss, shouldn't you be the one to deal with these two people?"
Fang Cheng did not answer, but asked:
"What is the reaction within your organization to this incident?"
"There doesn't seem to be much movement at the moment."
Xu Hao was slightly startled, then answered honestly:
"I also heard what he said last night when I was drinking with Brother Biao. I wanted to tell you right away, but I drank too much and fell asleep directly."
"As soon as I woke up this morning, I didn't even wash my face, so I got up quickly and contacted you."
There is a hint of asking for credit in his words.
Fang Cheng pondered for a while and asked again:
"What is the origin of this Ma Biao? Is it reliable?"
Xu Hao was shocked when he heard this and said quickly:
"Boss, Brother Biao is actually a pretty good person and takes good care of me."
"He is a veteran cadre of Eastern Capital Branch and a native of Jiangbei. By the way, he is from the same place as you."
"Bodyguard, who was a big leader when he was young, saw a lot of blood on his hands, and he was also a Ruthless Person. Later he joined the organization and became fasting and chanting Buddha's name.
"However, in Eastern Capital, he has a wide network of contacts and is well-informed. I actually got some of the information from him."
At this point, he hesitantly pleaded:
"Boss, could you please consider letting him go? I think Brother Biao... still has some value."
Xu Hao obviously thought that Fang Cheng was ready to kill, and was ready to attack Ma Biao, the remaining Level Eight Executive.
Fang Cheng was a little speechless and then said:
"In the recent period, please be more honest, have less contact with that Ma Biao, and manage your Bar with peace of mind."
He paused, a little worried about this stupid young man, but still revealed some information.
"Noah Organization Intelligence Department is investigating Mole, who caused the leak of "Demon Hunt Operation". Your and Ma Biao's names both appear on the investigation list."
"So, you weigh it yourself."
"Ah!"
In the lounge, Xu Hao almost jumped up from the sofa and immediately covered his mouth.
"Boss, I understand! I understand! Don't worry, from today on, I am mute, blind, and deaf. I don't know anything except opening a business!"
A turmoil arose in his heart, and his awe for the boss deepened.
It's simply Supernatural Ability!
Unexpectedly, he was able to obtain such a secret investigation list that only the highest level of the organization knew.
Thinking of this, he immediately became more determined to follow Fang Cheng and become famous and popular in the future.
Fang Cheng Through Mental Link, I naturally know many of this guy's thoughts and have not revealed them.
Then he warned him a few words in a serious tone and broke off the connection.
In Living Room, Television is still playing horror movies.
Hannibal was arrested and imprisoned. He was wearing prison uniform, but he still appeared calm and provocative with his contemptuous attitude towards the agents.
Fang Cheng sat quietly at the dining table, looking at the TV screen, his eyes flickering.
After a while, he stuck out his tongue and licked the grease at the corner of his mouth.
Thinking of the call I missed before, I picked up my phone and dialed again.
Du--du--
After ringing several times, the phone was finally connected.
"President!"
On the other end of the phone, the respectful voice of Xiaosa came immediately.