Early morning.
Jiangbin Park.
Fang Cheng is bare-chested, legs spread, and Horse Stance poses.
This is the stand Pile Stance skill I learned from Ma Jianguo yesterday. It is said to be an introductory skill to lay the foundation.
Traditional Martial Arts There is a proverb, before you learn boxing, you have to stand for three years.
It means that practicing Pile Stance has many benefits. It can not only stretch the muscles and bones, but also help activate Vitality and increase physical strength.
Among all Pile Stance, Horse Stance Pile is the easiest to learn and the most common Kung Fu.
Of course.
Ordinary does not mean superficial and inferior, it just means that it is very effective and has many functions, so it is popular and widely circulated.
Practicing Horse Stance Pile not only exercises the muscles and bones Vitality, but also has an immediate effect on actual combat.
For example, when two parties are fighting each other, only when your feet are rooted and your posture is stable can you fully display your skills and make it impossible for others to easily shake you.
"Hollow Chest, Rounded Back, Empty Neck, Lift the Crown..."
"When you practice Waist and Horse as One, your feet will feel like roots, and Exert Force will feel like a thunderbolt..."
Fang Cheng Recite the mantra silently, constantly adjust your posture, and at the same time carefully feel the changes in your body state.
For him who often practices Squats, it is not difficult to practice Horse Stance for a while.
The key is to feel the subtle feeling of Vitality surge that Ma Jianguo calls it.
When he first started practicing, he was still in a relatively relaxed state.
As time goes on, the legs and feet gradually begin to swell, become hot, and become painful and numb.
With this method of experiencing pain, Fang Cheng could vaguely find a sense of air surging upward from the soles of his feet and abdomen.
Squats and Horse Stance can be said to belong to two sides, one moving and one still.
If you have watched "Human Movement Mechanics" from Library according to Fang Cheng.
Horse Stance is a kind of static training, which can exercise to a deeper level small muscle groups, tendons, and ligaments that are not easily involved in normal exercise.
It is also helpful to improve joint stability and prevent various sports injuries.
At this moment, the gradually brightening light passed through the morning mist and reflected on his rosy face.
You can clearly see the condensed sweat beads shining brightly and slightly evaporating into white water vapor.
Fang Cheng Hollow Chest, Rounded Back, the waist sinks, and the legs are like old trees rooted here.
As you listen carefully, you can hear subtle "creaking" sounds in various joints.
This is a sign that the muscles and bones of the legs and feet are stretched, and it is also a sign that the physical strength is approaching its limit.
Horse Stance looks simple, but is actually the most difficult and tests your patience.
If you want to gain results, the only way is to use the "Forbearance Technique".
The longer you persist each time, the more obvious the effect will be. It is also a means of Martial Artist exercising your mind and Tempering Willpower.
The east is about to dawn, and the red clouds are gradually dyeing.
The people around him became distant, and various scenes became clearer and clearer.
"Hululu--"
Fang Cheng Concentrate your eyes, exhale and speak loudly.
His whole shoulders and body were shaking slightly, and a vague sound came from his abdomen as he exhaled.
This is Breathing Technique--"Tiger Leopard Thunder Sound Skill" taught by Ma Jianguo.
In the eyes of Martial Artist, who practices Internal Martial Arts, this sound, which is like a tiger snoring and thundering in the sky, is extraordinary, and he regards it as the supreme secret of martial arts.
They believe that this sound is extremely deep and can penetrate to the entire body. It is the result of Dantian and Internal Breath vibrations.
Therefore, this resonance phenomenon can be used to exercise the muscles and bones, Five Viscera and Six Bowels, and at the same time, it can also heal internal injuries caused by exercising and exercising.
However, the specific training methods have always been Martial World legends, which can only be understood but not explained, and no one has ever verified it.
The Cultivation Method in Ma Jianguo's hands is unknown whether it was passed down from ancestors or obtained from elsewhere. It has very complete training steps.
Most people have never heard the sound of a tiger or leopard snoring.
But the cat, the ancestor of the cat family, is a very common animal.
Ma Jianguo simply let Fang Cheng hold his Fat Orange Cat, who likes to sleep in, and caress and feel it carefully.
Fang Cheng is the first time to practice. It is not necessary to get started immediately. It is enough to be able to understand something.
With a breath of turbid air, the energy is dispersed smoothly.
Fang Cheng shook his arms and shoulders, and kicked his legs.
The strong wind roared.
I just feel that my legs and feet are more flexible between Exert Force, as if they were equipped with springs.
Looking at the red sun peeking out half of its face from between the tall buildings, I estimated the time.
This Horse Stance exercise lasted at least 1 hour.
[Congratulations, you have practiced your skills diligently, gained initial understanding, and successfully mastered a fitness skill]
[Solution to Locking Techniques: Pile Stance Lv0(0/100)]
Panel light flashes, and a Prompt Information appears in front of you.
"Hey, isn't it Qi Gong?"
Fang Cheng couldn't help but let out a sigh when he saw this.
I was surprised when I saw the word "fitness".
Immediately he nodded slightly and understood that the nature of this skill is actually similar to Squats and Push-Ups.
The Qi Gong practice method taught by Ma Jianguo includes various Pile Stance, Breathing Technique, Tai Chi routines, as well as Recipe Book Recipe Book Ippon talks about dietary therapy.
Among them, Pile Stance is a training method, Breathing Technique and Recipe Book are cultivation methods, and Tai Chi is a fighting method.
It is said that after getting started with practicing Qi Gong, there is also a very special Visualization Method.
However, Ma Jianguo said that Fang Cheng is still in the foundation stage and contacting it too early will be harmful rather than beneficial.
So I haven't seen it yet.
There is no mistake, every song is published and every content is read one by one!
Fang Cheng After moving his body and limbs, he turned to look at other gains from today's morning exercise.
[Focus Experience+4]
[Sanda Experience+4]
[Muay Thai Experience+5]
[Jujutsu Experience+10]
[Push-Ups Experience+12]
[Squats Experience+13]
[Leg Raises Experience+15]
[Pull-Ups Experience+15]
[Back Bridge Experience+10]
[Handstand Push-Ups experience +15]
In order to make time for Pile Stance practice, Fang Cheng appropriately reduces the amount of training for Shadow Boxing and other projects.
Today's morning exercise also focuses on the Sanda skills that are about to be Level Up, focusing on practicing various Leg Techniques.
Therefore, it was successfully upgraded to Master Level.
[Sanda lv2(0/500)]
Fang Cheng glanced at Panel and looked in the direction of the two Enhancement Reward who had not made a choice before.
[Enhancement One: Free Attributes 8 points]
[Enhancement Two: Skill Special Effect, Dance of Lightning]
This will make a decision and choose the second option.
[When using Leg Techniques, each time it hits a target, its own movement speed will be increased by 60%, which can be continuously superimposed on targets within five meters of you. The upper limit of the number of attacks is 10, and it will fail if the distance is exceeded]
This special effect As the Name Suggests means that it can kick out 10 times in a very short time.
It seems that the increase for Base Attribute is not big, but the speed increases as you go to the end, and it may be as fast as teleportation.
It's simply a magical skill in group fighting!
Fang Cheng thought to himself that he would inevitably encounter a one-to-many siege situation similar to the one in Night Market in the future.
After owning this Skill Special Effect.
Even if there is a large group of people on the other side, I am afraid that they will not be able to react in time and they will all lie down in an instant.
While I was thinking, there was a burst of noisy voices around me.
Fang Cheng glanced at the old men who came to practice health-preserving boxing in the distance, then turned and left the park.
Today's training ends a little later than usual, so we need to move more quickly.
A Yang Bathhouse.
After taking a shower, Fang Cheng greeted the neighborhood aunts, carried bags of clothes, and walked to the street.
As usual, he went to the breakfast stall he frequented and bought steamed buns and soy milk.
On the way home, I was thinking about today's Sparring Partner class schedule.
Suddenly, I caught a glimpse of a thin and delicate girl beside a large black trash can not far away.
She was lying on the mouth of the bucket, seemingly looking for discarded cans and cardboard boxes.
Because I was not tall enough, I tried my best to stand on my toes and use my little hands to push in hard.
In the cold wind, his body swayed and he seemed a little unsteady.
Fang Cheng stopped and looked over.