Gloomy clouds hang over the city.
It was as if the heavy stage curtain was slowly lowering.
Fang Cheng Stand on your head with your feet, stepping on the sky.
Bend your arms at the elbows, and the shoulder and back muscles are bulging like Hill.
It's like using your own body to support this land where all living things thrive.
"..."
"95."
"96."
"97."
Fang Cheng is doing Handstand Push-Ups in a specific rhythm and in an orderly manner.
When he counted to 100, he suddenly let go of his left hand and supported the ground with only his right hand.
After swaying slightly, the body soon came to a complete stop.
Just like this, stand on your head with one hand and spread your legs, and stay still for a long time.
The rising sun was obscured by dark clouds.
Only a slightly yellowed skyline is dyed.
The dim light shines on the strong and lean muscles, and every inch reveals strength and beauty.
It's like a flawless work of art carved by a top master.
The entire sky and the entire city have become his background stage at this moment.
A long time.
There was a "click" sound.
Fang Cheng Bent down, stand up straight again, and stand with your legs steady.
A Prompt Information appeared in front of me.
[Congratulations, after unremitting efforts, your skills have reached Expert Level]
[Handstand Push-Ups lv1(0/250)]
[Get Skill Enhancement Reward, 6 points Free Attributes]
Fang Cheng Think about it for a moment.
I decided to add 2 points of Free Attributes to Constitution to experience the specific effect of the next attribute exceeding 30 points.
Panel value changes.
The Constitution of 28 points is instantly increased to 30 points.
Fang Cheng concentrated his mind and calmed down, silently feeling the subsequent changes in his body.
The blood seemed to be boiling, and a wave of energy was born from the body, instantly spreading to the hands, feet, limbs, Five Viscera and Six Bowels.
Then.
Fang Cheng clenched his fists and frowned slightly.
Although I can feel that my physical strength has become more abundant, there is no significant change like when I break through 20 points.
"It seems... 20 points of attributes can be regarded as a human body breaking the limit Major Milestone."
"What is the next Checkpoint that will break the limit?
"50 points? Or 100 points?"
Fang Cheng glanced at the remaining 4 points Free Attributes on Attribute Bar.
A distribution strategy was quickly made, giving priority to adding 2 points to strength, and allocating 1 point each to agility and spirit.
Panel All items Attribute Values have been updated.
[Strength:22]
[Agility:21]
[Constitution:30]
[Spirit:21]
After adding the points, Fang Cheng breathed a sigh of relief.
Then review the specific gains from this morning exercise.
[Focus Experience+5]
[Muay Thai experience +7]
[Jujutsu Experience+11]
[Push-Ups experience +10]
[Squats Experience+12]
[Leg Raises experience +15]
[Pull-Ups experience +10]
[Back Bridge Experience+10]
[Handstand Push-Ups Experience+9]
[Pile Stance Experience+5]
Looking at several fitness skills that are growing at a slower rate, Fang Cheng's confidence has become stronger.
Constitution reaches 30 points, at least the recovery ability has improved a lot.
In the future, you can completely increase the training volume and intensity appropriately to increase your training efficiency again.
Then, his eyes fell on "Pile Stance" which was unlocked just a few days ago.
This skill is just as Ma Jianguo said, it is a hard work.
Although he got in relatively easily.
However, the experience gained from practicing Standing Meditation for more than an hour every day is not proportional, and is far lower than other Fitness Skills.
However, Fang Cheng has no intention of being discouraged.
He owns Panel and Training Effect, which can continue to accumulate and never degrade.
Even if you gain 5 experience points every day, you can almost reach Expert Level in a month.
This is his biggest advantage, with an improvement speed that others can hardly imagine.
Home, kitchen.
Gas Stove swallows blue flames.
The lid of the pressure cooker is bubbling and the soup is simmering.
Kitchen Knife Chop chop chop, quickly cut a strip of beef tendon, then put it into the pot and stir-fry.
After a while, a steaming plate of Beef fried green peppers came out of the pan.
Fang Cheng picked up the chopsticks, took a bite, and nodded with satisfaction.
The pressure cooker on the other side has also been exhausted and allowed to rest for a few minutes.
So I opened the lid of the pot and took a look at the cooked corn, cordyceps, flower and pork ribs soup inside.
Then he scooped out a bowl and took a big sip first.
There is no mistake, every song is published and every content is read one by one!
[Cooking Experience+2]
[Gourmet Experience+1]
Two Prompt Information floated past my eyes.
Fang Cheng Still not satisfied, he licked his lips.
Then he immediately picked up the soup and fried Beef and put them on the table, ready to fill his hungry stomach.
According to the book Recipe Book given by Ma Jianguo, now Fang Cheng changes things every day, making health soups and making nutritious meals.
I don't know if it's a psychological effect or just because I feel good about myself.
When combing my hair in the morning, Fang Cheng's hair loss has eased a bit now.
The health regimen taught by Ma Jianguo seems to really work.
"Unfortunately, dietary therapy is too expensive..."
Fang Cheng took a sip of cordyceps soup and chewed the minced meat in his mouth.
Think about how long the balance of 110,000 in the bank card will last.
Of course, one hundred thousand yuan of it needs to be deducted first.
That was the remaining money left for grandpa's medical treatment.
Although my mother did not accept the money when I visited the hospital last time, we will discuss the specific situation at that time.
Grandpa's Surgery treatment fee is estimated to be around 130,000, but there is no clear news from my uncle yet.
Fang Cheng must not be used.
As for the Logistics Department's salary, it has already been settled and credited to the card.
The salary of Sparring Partner, which accounts for the majority, will not be paid until the 20th of next month.
"You have to work hard to make money!"
Fang Cheng sighed slightly, finished his meal quickly, and then concentrated on studying.
About half an hour later.
[Eastern Ocean Language Experience+4]
[Congratulations, after unremitting efforts, your skills have reached Expert Level]
[Eastern Ocean Language lv1(0/250)]
[Get Skill Enhancement Reward, 1 point Spirit Attribute]
Looking at the specific rewards after Eastern Ocean Language Level Up, it feels a bit better than nothing.
Fang Cheng was not disappointed, and immediately raised Spirit Attribute to 22 points.
What he values most is improving his communication skills.
It is obviously not rational to expect too much from such ordinary language skills.
I looked up at the alarm clock on the table and saw that it was already past 10:30.
There will be another Muay Thai Sparring Partner lesson later.
Now I have to go out and rush to Club.
downstairs.
Fang Cheng was carrying a satchel and passing by the corridor.
I didn't meet Wen Xin, but I saw Wen Xin's Mother sitting in front of the door.
She was wearing heavy makeup, wrapped in a cotton coat, and smoking a cigarette with a sad face in the cold wind.
When he heard the footsteps, he just glanced back at Fang Cheng and then looked away.
Fang Cheng didn't say hello to her and walked straight over.
This woman seemed to be unable to find a job and seemed to be doing nothing for several days.
Either wandering on the street or hiding in the basement room, it is rare to meet him face to face.
Jiangdong District, Global Elite Fighting Club.
As soon as Fang Cheng walked in, he got good news from Chen Xiaohai.
According to him, the big boss will come to the club in person on New Year's Day and give red envelopes to outstanding employees of the year.
And Fang Cheng was successfully listed among them because of its outstanding performance and Manager Li's commitment.
Fang Cheng I have vaguely heard that this big boss seems to have a gang background.
The employees, including the coaches, were all in awe when they talked about him with Manager Li.
Fang Cheng can't control this.
What he is most concerned about is how much money Red Envelope has.
"Also, improve your skills..."
He put on his protective gear, turned around suddenly, and his eyes fell on his long-awaited employer.
The Muay Thai hand suddenly shivered and felt something was not right.
It's like being stared at by a hungry beast.