The city skyline vaguely reveals a hint of Fish Belly White.
Soon the rays of light bloomed, passing through countless high-rise buildings, and reflected on a rosy face.
Fang Cheng's figure was up and down, lying on the Cement platform, supporting the ground with one hand, and constantly making fists.
"..."
"597."
"598."
"599."
"600."
When he silently recited the number 600, he jumped up and stood upright with his muscular body again.
Looking at the rising Rising Sun, his eyes reflected the brilliant light, and he whispered to himself:
"New year, new day, keep up the good work!"
At this moment, where he is standing.
Located on the Sleeve Building where I live, on top of a Concrete water tank.
After watching the fireworks show on the rooftop last night with Zhou Xiumei and Wen Xin.
Fang Cheng Suddenly felt that this is actually an ideal place to exercise.
Quiet, convenient, no outsiders to disturb, and the facilities are relatively complete.
So the decision was made to move the main training venue here in the future.
Then the Physical Training plan was changed to further increase the intensity of exercise and improve efficiency.
After getting up at five o'clock in the morning.
He first trained Frog Jump Squat along the stairs and jumped to Ninth Floor from the first floor.
Then walk downstairs, relax your legs and feet, and then start jumping from the first floor.
Repeat this cycle for twenty times, which is considered as the amount of daily practice Squats.
The subsequent physical fitness events are Hanging Leg Raise and Pull-Ups.
Fang Cheng can use the Water Pipe channels located on the roof of the building to choose thin tubes with higher positions for exercise.
Finished 500 One-Hand Hanging Leg Raise, 500 One-Handed Pull-Up.
Next, there are exercises for Back Bridge, Handstand Push-Ups and Push-Ups.
Fang Cheng chose to stand on the Concrete water tank, condescendingly, and continued to do 300 Iron Plate Bridge stand-ups, 150 two-hand Handstand Push-Ups, plus 600 one-hand Fist Push-Ups.
By the beginning of the day, all physical fitness events had been completed.
Fang Cheng's eyes sparkled, looking at Panel and inspecting the growth of Skill Experience.
[Focus Experience+5]
[Push-Ups experience +20]
[Squats Experience+20]
[Leg Raises Experience+22]
[Pull-Ups Experience+21]
[Back Bridge Experience+19]
[Handstand Push-Ups Experience+23]
Constitution's recovery ability has been further improved by more than 30 points, allowing him to complete such a high-intensity Training Plan in such a short period of time.
It also allowed Skill Experience harvested by Daily Training to return to a relatively high growth rate again.
Fang Cheng moved his limbs and relaxed his body, then faced the rising sun, spread his legs and lowered his mind, and tied up Horse Stance.
"Pile Stance" This skill is a water grinding skill and requires consistent practice to see results.
However.
Although the progress of experience improvement is slightly slower than other skills, it is not without other gains.
Fang Cheng has paid attention to the specific growth value of each attribute in Attribute Bar.
Eight days ago it was:
Strength 37%, agility 21%, Constitution 69%, spirit 23%.
Now it is:
Strength 45%, agility 36%, Constitution 78%, spirit 30%.
With his current physical attributes, the normal Training Effect is far inferior to that of an ordinary person with only a dozen or so Base Attribute.
The attributes have increased in value these days, but it's like taking medicine and returning to the original scene.
The only difference between the two is that I have added an additional Pile Stance training of Horse Stance.
The so-called Pile Stance refers to the Kung Fu of stretching muscles and bones and activating collaterals Vitality.
Regarding the first point.
Fang Cheng has indeed deeply experienced the process of Standing Meditation. The stiff and inflexible legs and feet, waist and hip joints are opened, and the feeling of pain first and then relief is felt.
Compared to Squats training.
One is active and the other is quiet.
One needs to break out, the other needs to persevere.
According to the martial arts theory mentioned by Ma Jianguo, the body is like a strong bow and a crossbow, and the tendons are the strings that draw the bow.
And Horse Stance trains the "big muscles" that connect the legs and waist.
Let's talk about Fang Cheng's personal experience in actual Standing Meditation.
The so-called "muscles" in martial arts should include those deep-seated invisible fascicular muscle groups, as well as the tendons and ligament tissues that connect bones and muscles, and play the role of hubs and meridians that transmit body power.
Most of the time, the muscles of ordinary people are weak and cannot produce much strength.
When Standing Meditation begins, the body seems to be stationary, but the muscles and bones are always in a state of tension or contraction.
Focusing on the exercised part will produce an internal rebound tension, which can even stimulate deep-seated muscles and collaterals tissues that cannot be touched by ordinary exercises.
During strenuous exercise, the muscles only stretch, expand, and exert force from their normal state, and the hidden strength of muscles and bones is rarely used.
Therefore, practicing Pile Stance is equivalent to making the stroke of a spring from compression to extension longer, resulting in greater rebound force.
There is no mistake, every song is published and every content is read one by one!
Eventually, the burst of power will naturally become greater!
This is the main reason why the "agility" attribute increases the speed particularly obviously.
As for the second point, be flexible Vitality.
It is mainly manifested in Physique Attribute.
Fang Cheng can vaguely feel a faint warm current in the abdomen while practicing.
If you cooperate with Breathing Technique of Tiger Leopard Thunder Sound, try to guide it with your thoughts.
This extremely weak warm current can also spread irregularly to the surrounding areas.
But it quickly disappeared without a trace like a mud cow entering the sea.
Such a futile practice method seems to have no effect.
But every time Fang Cheng finished standing, although his legs and waist and hips were a little sore and numb, he felt a strange sense of comfort.
It's like soaking in hot water, warm and very comfortable.
The recovery rate from muscle fatigue also seems to be accelerated to a certain extent.
An hour later.
Fang Cheng faced the sun and narrowed his eyes slightly.
Several Skill Experience growing Prompt Information vaguely obscure the city's distant view.
[Pile Stance Experience+1]
[Pile Stance Experience+1]
[Pile Stance Experience+1]
Seeing the total 5 points of experience gained by Standing Meditation this time, Fang Cheng took a deep breath and stood still.
At this moment, the Sun light shines on the outer wall of a tall building in the distance, reflecting a golden glow.
He was also covered in sweat and glistening with sweat.
But it's still early.
Next, Combat Skill training needs to be performed.
Fang Cheng stood on the top of the Concrete water tank and started playing Shadow Boxing in this narrow place with a diameter of 2 meters.
Straight Punch, Low Kick.
Swing, Sweeping Kick fake movements and instantly become knee-high.
Straight Punch, middle sweep, shoulder buckle, knee push, and head hit with both elbows.
Swing, step forward Charging Knee and hit the chest, turn around and chop back...
Every move and style is crisp and clean, and the force reaches the ends of the limbs.
As he pumped his fists and raised his legs, there was a crisp sound of his joints ringing and the sound of breaking through the air.
Sense of Strength's whole body posture is full of tenacity and calmness, and there is a hint of ferocity and fierceness.
Because time is limited, Fang Cheng focuses Shadow Boxing's training on Muay Thai, who is about to break through.
Half an hour later.
Panel shines brighter than Rising Sun on its first rise.
[Congratulations, after unremitting efforts, your skills have reached Expert Level]
[Muay Thai lv1(0/250)]
[Get Skill Enhancement Reward, please choose between two Enhancement direction]
[Enhancement One, 3 points Strength Attribute, 3 points Agility Attribute]
[Enhancement Two, Skill Special Effect"Steel Bone"]