School Begins, Teaching—Yu Xiaogang's Vigilance
After the new year, Nuoding Academy reopened.
While teaching at Nuoding Academy, Zhou Qing saw the Shrek group. He was slightly surprised, but did not think much of it.
"Teacher Zhou, I'd like to ask, is adjusting one's breathing really that important?"
In this public lesson, Zhou Qing explained how to observe the frequency of one's nasal and mouth breathing during cultivation according to one's own method of circulating soul power, consciously grasp that frequency, and use it to assist cultivation.
Yet many did not quite understand.
The one who asked was Qingzhu Zhu.
"Even a towering building rises from the ground up. Breathing is the foundation of soul power cultivation. If you cannot actively use your breathing to regulate the efficiency of soul power circulation within your body, your cultivation efficiency will be very low. Likewise, if you can consciously control this frequency, then while cultivating soul power, you can bring its nourishing effects on the body to their optimal level!"
Zhou Qing patiently explained to everyone. "I imagine you all do Broadcast Gymnastics every day as well, right? Does anyone have any impressions?"
One commoner-born student said, "I feel like that is also a form of cultivation. Doing it twice a day is more effective than my usual warm-up exercises, and it also gets my soul power flowing. My body feels incredibly comfortable."
Zhou Qing nodded. "That is indeed an extremely basic cultivation method. In particular, the one-two-three-four chants are a very simple breathing method. In theory, even someone who has not awakened a martial soul can cultivate soul power in advance by exercising with Broadcast Gymnastics."
The entire hall immediately erupted in an uproar.
But Zhou Qing continued, "However, considering that most people awaken their martial souls at the age of six,