Inside the thatched hut.
Jiang Ning closed his eyes slightly, digesting the information in his mind.
A moment later.
He had successfully digested the information in his mind.
With his True Self returned to one and his spirit strengthened, the speed at which his thoughts moved was completely different.
He also understood the outline and theory of the Secret Record of Three Flowers.
This was a secret art, not a Martial Arts Technique.
Within this secret art.
One condensed three flowers from Essence, Qi, and Spirit.
Among them, the nurturing of the "Essence Flower" required vast Blood Qi as soil to give birth to the Red Flower.
The nurturing of the "Qi Flower" required one's own True Essence as a spring to water forth the Golden Flower.
The "Spirit Flower" required one's own spirit as fire to ignite the Silver Flower.
When the three flowers fully bloomed and flourished.
That was the realm of Three Flowers Gathering at the Crown.
When the three flowers bloomed alike, with identical petals, they naturally formed a balance.
And between the three, resonance flowed in cycles, life begetting life without cease, wondrous beyond compare.
When the Essence Flower flourished, it could feed back into flesh and blood, accelerating the transformation of the physical body and further excavating the body's potential.
When the Qi Flower bloomed, it could purify True Essence, allowing one's own energy to intersect with the outer heaven and earth, life begetting life without cease.
When the Spirit Flower shone, the soul became keen and clear, and comprehension greatly increased.
The three nourished one another, forming a virtuous cycle that accelerated the elevation of one's level of life.
Therefore, Three Flowers Gathering at the Crown also had another saying: forging the Dao foundation.
This Dao was not the Great Dao, but one's