East Courtyard.
Si Hour.
The rising sun climbed high.
Ice and snow melted, and snowmelt ran in streams.
Jiang Ning only felt warmth brimming through his whole body, his hair baked hot by the sun.
He sat cross-legged atop the prayer mat, circulating the Breathing and Exhalation Method toward the great sun overhead.
As he inhaled through his nose, a wisp of pale-red Great Sun Essence Qi manifested in the void, fell from above the nine heavens, and plunged straight into his nasal cavity, then sank into his five viscera and six bowels.
In an instant.
He felt the Five Elements Spirit Essence accumulated within his five viscera ignite.
It burned fiercely inside his body.
If the Five Elements Spirit Essence before had been nourishing his five viscera, slowly raising the strength of his organs, then now it was burning, frantically strengthening his five viscera.
At the same time.
Originally, only after a long while would a wisp of condensed inner breath merge into his Dantian, but now it was like a soft, endless spring rain; continuous inner breath appeared and merged into the Dantian within his body, pouring into that surging great river of inner breath.
Every wisp of inner breath that merged in made Jiang Ning feel the torrent of inner breath within his Dantian grow stronger by another fraction.
"The Five Elements Spirit Essence piled up for so long has now been ignited by the Great Sun Essence Qi. As expected, the improvement is huge!" After a wisp of Great Sun Essence Qi dissolved inside his body, Jiang Ning opened his eyes with a smile on his face.
Then.
He inhaled again toward the great sun overhead.
A wisp of pale-red Great Sun Essence Qi once again descended from above the nine heavens, and he drew it