At the moment Jiang Ning breathed in and out the Great Sun Essence Qi.
Atop a tall building in the distance.
A man's figure had appeared there long ago.
This person was none other than Shen Congyun, who had made a move to help Jiang Ning yesterday.
He stood atop the tall building, quietly looking toward the direction of Canglang Martial Hall.
Watching the Essence of Sunlight descend into the small courtyard where Jiang Ning was.
Shen Congyun immediately nodded in satisfaction.
"That kid has indeed begun breathing in Sunlight Essence Qi. With the Guiding Method, and with the Protect Organ Pill I gave him, after half a year, I wonder whether his Inner Alchemy Nourishing Life Skill can make even the slightest progress and reach the next level," Shen Congyun murmured.
Then he could not help but give a self-mocking smile.
"I'm thinking too much. For Inner Alchemy Nourishing Life Skill to enter the next level, one has to temper the viscera and bowels to the point of mastering them as one wishes!
"Only then can one control the functions of the viscera and bowels and actively unleash the hidden abilities of the body. How could it be so easy to break through?"
"Back then, to reach this level, I spent a full three and a half years."
"Even if this kid's talent in this aspect is more outstanding than mine, his Spiritual Wisdom stronger than mine, and he also has my help, it should still take at least a year."
On the other side.
In Jiang Ning's senses, as the Great Sun Essence Qi entered his body, he immediately felt a coolness surge out from within his viscera and bowels. Wrapped in this force, there was no longer that burning sensation from before in his organs.
And under