The sky had yet to brighten when the alarm on the phone by his bed rang.
Chen Sheng opened his eyes, swiftly climbed out of bed, and headed for the kitchen.
He took two packets of medicinal herbs from a plastic bag in the living room and put them directly into a pot to simmer.
Now that the San Ti Stance had reached completion, he planned to gradually incorporate it into his daily workouts. This would save time while steadily improving his training results.
He had been somewhat troubled before.
As his physical attributes continued to rise, exercising had become increasingly time-consuming.
But now, with the San Ti Stance at full mastery, he no longer needed to worry about that for the time being.
After setting a timer,
Chen Sheng washed up and changed clothes, then prepared to head to the market to buy groceries and grab breakfast along the way.
An hour later,
Chen Sheng returned home and saw that the Vitality Soup still needed some time to finish simmering.
With nothing else to do, he returned to his room and took out the pages detailing Eagle's Breath.
He had only skimmed through them last night and had not studied the contents carefully.
"Changing the essence of life... Eagle?"
"Don't tell me I'll grow feathers all over my body if I keep practicing this?"
The thought made Chen Sheng shudder instinctively.
The image was too beautiful for him to imagine.
The pages did not record what changes would occur to the body after practicing Eagle's Breath.
They only described the relevant breathing rhythms and the requirements for controlling various parts of the body.
The breathing portion of Eagle's Breath alone was far more difficult than the San Ti Stance.
Not to mention the Body Forging Art portion that he