"Yeah! I'll do my best to remember!"
As she said this, Kitasan Black quickly pulled out a small notebook and pen, scribbled away for a while, then set them aside.
Once she had finished taking notes, Anjing Zhen nodded and adjusted the equipment for her as he explained the training routine.
The first exercise was the "Rope Chest Fly."
She was to remain seated throughout, with her feet and knees apart and firmly planted on the ground to keep her body stable.
She gripped the handles with her palms facing each other, arms spread at her sides with a slight bend, her elbows a little lower than her shoulders.
Her hands and arms had to stay relaxed and exert almost no force, relying on her chest muscles to pull her arms and hands inward, drawing the weights attached to the cables.
Once her hands came together in front of her, she paused briefly before slowly relaxing her muscles and controlling her hands back to the starting position.
During this process, she needed to feel her chest muscles contracting and relaxing. Her movements had to remain even and slow.
This mainly trained the pectoralis major, while also lightly working the pectoralis minor, serratus anterior, anterior deltoids, and the short head of the biceps.
Just as with the previous exercises, the workout was divided into several sets with a certain number of repetitions per set, with fixed rest periods in between.
After the Rope Chest Fly, the next exercises were Bench Press, Deadlift, bend-over movements, and more.
These were also upper-body strength exercises, mainly targeting the muscles in front of the body and above the arms.
After training this area today, tomorrow she could switch to training the muscles in her back and beneath her arms, just as Anjing Zhen had said