The second formula [Firewood Feeds the Flame] takes about 14 seconds per time.
22 hours for 1,000 times.
The third formula [Perfected Furnace Fire]----
The fourth formula [Heart Fire Inner Illumination]----
One form after another.
Each pose takes nearly a whole day.
Xu Wuyi is like the most patient miner, digging one by one to find the deep meaning that may be contained in these basic movements.
The harvest is more or less.
After realizing some techniques, you can obviously feel that they will help <Hundred Refinements Furnace>'s overall practice;
Some have little effect, just making that single action more perfect and more efficient.
When the thousand times enlightenment of the tenth form [Foundation Initially Set] was completed, ten full days had passed.
Xu Wuyi stood in the center of Cultivation Room, with white heat visible to the naked eye steaming all over his body, and a faint metallic luster glowing on the surface of his skin.
He slowly stopped his movement and exhaled a long breath of turbid air. The breath shot out like an arrow for more than three meters before slowly dissipating in the air.
Consciousness sinks into Sea of Consciousness.
On the panel of [Martial Dao Diligence Record], the data about the column of <Hundred Refinements Furnace> has been quietly updated:
[Martial arts: Hundred Refinements Furnace]
[Current state: Minor Achievement(11.2%)]
[Martial arts characteristics: Heart Fire (burn)]
[Evaluation: Perfected Furnace Fire, deep foundation.]
Minor Achievement 11.2%.
Xu Wuyi looked at this number with complicated eyes.
Ten days ago, this number was Minor Achievement 3.8%.
In other words, in the past ten days, he had "enlightened" the ten moves of Novice one by one, and suddenly improved his proficiency in <Hundred Refinements Furnace> by 7.4 percentage points.
The average daily progress is close to 0.75%.
This speed even exceeded the progress of practicing <Basic Body Tempering Method> when he first obtained [Martial Dao Diligence Record].
You know, <Hundred Refinements Furnace> but B-Grade Body Tempering Method is far more difficult than the basic exercises.
"But the price -"
Xu Wuyi shook his head, walked to the wall, picked up a bottle of nutrient solution, and drank it.
Thousands of shocks for ten consecutive days are a huge burden on the body and mind.
Even with deep recovery fluid and high-energy supplies, he could still feel the fatigue coming from his bones.
That's not physical, but mental.
For ten consecutive days, nearly twenty-four hours a day of high-intensity focused practice almost drained him dry.
Fortunately, the harvest is huge enough.
It's not just about improving proficiency.
More importantly, during these ten "Enlightenment" processes, Xu Wuyi gained a deeper understanding of the "Enlightenment" mechanism itself.
It is not just an enhanced version of "Epiphany".
If "Epiphany" is from the perspective of a learner, it integrates scattered knowledge points and forms its own system.
Then "great enlightenment" means directly standing at the level of the creator of the practice.
In those torrent of insights, Xu Wuyi "saw" more than once the creator of <Hundred Refinements Furnace>, or in other words, the reformer Yue Lianshan, his thoughts when designing these basic movements.
Why guide Blood and Qi like this?
Why does this movement need to match this breathing rhythm?
Why do we need to leave a small gap in this type of connection?
All details have their own meaning.
Some are to maximize the effect of exercise, some are to avoid possible risks, and some are to lay the groundwork for subsequent more advanced practice.
"From a learner, to an observer - or even a participant."
Xu Wuyi whispered to himself.
When he looked at these basic movements from the perspective of a "creator", many designs that he had taken for granted in the past became meaningful.
But once you understand the design ideas and go back to practice, the efficiency will naturally be different.
This is why, just by deepening your understanding of the ten movements of Novice, the overall proficiency of <Hundred Refinements Furnace> can skyrocket.
Because these ten postures are the "foundation" of the entire exercise.
The stronger the foundation, the faster the building can be built.
"Unfortunately, this perspective change is only applicable to those martial arts that I have already practiced to a certain degree of proficiency."
Xu Wuyi soon realized the limitations of "Dawu".
If he doesn't even grasp the basic framework of a martial arts, then even if he stands at the level of a creator, he won't be able to understand the design ideas.
Just like a person who has never studied mathematics, if you show him a high-level mathematical formula, he will be blinded because he doesn't even understand what the character represents.
"Next, it's time to return to the normal rhythm of practice."
Xu Wuyi makes a decision.
"Great Enlightenment" can be used as an occasional accelerator, but it cannot be used as the main method of daily practice.
This is an upward breakthrough from a high position, but daily practice is to lay a good foundation. There is no contradiction between the two.
The next morning, five o'clock.
Xu Wuyi wake up on time.
He did not start practicing immediately, but first performed <Heart Fire Refining Spirit> visualization for an hour.
"Recovering well."
Compared to the mentally exhausted state ten days ago, things are much better now.
It seems that although "Great Enlightenment" consumes a lot of money, it is also good for improving mental toughness after repeatedly hitting the limit.
After a simple breakfast, Xu Wuyi walked into Cultivation Room.
He did not plan to carry out any thousand strikes today, but returned to the most basic daily practice.
He practiced each of the eighteen movements in chapter <Hundred Refinements Furnace>Entry Level.
The movement is smooth, Blood and Qi galloping.
Heart Fire burns quietly in the Dantian, sometimes exuberant and sometimes restrained as the movements change.
Once, twice, three times----
When the eighteenth pass is completed, a prompt pops up in Sea of Consciousness:
[Completed standard practice today: 18 times]
[Hundred Refinements Furnace Current state: Minor Achievement(11.3%)]
It only increased by 0.1%.
But Xu Wuyi is not disappointed.
This is the normal speed.
The training of B-level skills Minor Achievement is already as difficult as climbing to the sky. To be able to make such progress is because he has a deep foundation.
If it were another Martial Artist, I'm afraid it might not be able to advance 0.1% in a month.
"Continue."
Xu Wuyi started the second round of practice without stopping.
This time, he did not pursue speed, but tried to incorporate some of the insights he gained from the "Great Enlightenment" into his movements.
Adjust a slight angle, change the flow rate of Blood and Qi somewhere, stay at a certain connection for half a second longer----
These are "optimization solutions" brought by the creator's perspective.
After all, everyone's physical condition is different, and what is suitable for the creator may not be suitable for everyone.
Many warriors from big families often practice the same technique faster than others even if they do not rely on resources. This is the reason why.
Elders in the family who are familiar with this technique took action to "tailor-make" it for them and corrected some details, and the effect was naturally extraordinary.
When the second round is completed, proficiency jumps another 0.1%.
11.4%.
Xu Wuyi's eyes flashed with satisfaction.
In this way, the whole morning passed quietly while practicing.
At 12 noon, Xu Wuyi stopped on time.
He walked to the console and prepared for Anna to prepare lunch.