"Three Super-tier Bone Forging Realm Training Methods?"
Lin Qi looked at the system prompt displayed at the bottom of his vision, his heart filled with surprise and shock.
On his way back to Crimson Moon Mountain, he had had the players drive the transport vehicle while he carefully reviewed the twelve training methods on the Storage Chip, especially the four methods meant for realms above Martial Artists.
After several hours of study, Lin Qi had also learned about the realm beyond Martial Artists, or rather, the next stage after Viscera Refining Martial Artists.
At the Apprentice-level, people only needed to steadily increase the strength of the muscles throughout their bodies, pushing every muscle to its limit.
Some powerful Apprentice-level training methods could even temper part of the five viscera and six bowels at the Apprentice-level, thereby increasing the capacity of one's blood and qi.
At the Martial Artist level—more accurately, the Viscera Refining Martial Artist level—one began truly strengthening the five viscera and six bowels, greatly increasing one's blood and qi and allowing one to accomplish many things ordinary people could never do.
For example, a strengthened heart could greatly accelerate blood circulation, thereby speeding up the body's metabolism and vastly improving stamina and recovery.
A strengthened pair of lungs could greatly increase lung capacity, allowing one to store ten or even dozens of times more oxygen. Even without breathing for several minutes, one could still engage in high-intensity combat, greatly extending the duration of explosive power. Unlike ordinary people, whose true all-out bursts lasted only a few seconds, a Viscera Refining Martial Artist's explosive state could last more than ten times as long.
A strengthened stomach and intestines could greatly improve digestion and the rate of energy absorption.
A strengthened liver and kidneys could greatly improve metabolism and immunity.