Su Yueli touched Han Yu's brow with one finger. "Ordinary people breathe in pure air and exhale foul air; it stops at the lungs and viscera."
"But this breathing technique of mine emphasizes using intent to command qi and qi to nourish the bones. With every breath, it does not travel through the usual meridians, but instead draws in and expels the spiritual qi of heaven and earth through the pores across the body, merging it into the marrow..."
Following Su Yueli's guidance, a faint yet pure circulation route of Qi and Blood was slowly traced within Han Yu's body.
Han Yu did not dare slacken in the slightest. Holding her breath and focusing her mind, she began adjusting her breathing rhythm according to her master's instructions.
"One inhale: three long, two short. Let your intent sink into the dantian."
"One exhale: long and fine as silk, guiding the Qi and Blood to strike the twenty-four vertebrae of the spine..."
Su Yueli's voice carried an inscrutable rhythm.
In only a short while, a faint blood-colored glow appeared around Han Yu's body.
Her originally heated breathing gradually became long and tranquil. With every inhale, even the breeze in the courtyard seemed to gather toward her.
Half an hour later, Han Yu slowly opened her eyes and exhaled a stream of white vapor.
She lowered her head in surprise to look at her hands. Her Qi and Blood were exceptionally full, the fatigue from practicing her fist techniques completely swept away. Even the circulation of Qi and Blood within her body had accelerated by more than thirty percent!
"Thank you for bestowing this technique upon me, Master!" Han Yu said excitedly.
Su Yueli sent out a gentle gust of force that lifted her up, then said calmly, "This breathing technique greatly drains