The White-Clad Woman sat back in her wicker chair and lifted her teacup. "Don't look down on the Elephant-Throwing Method. It cultivates both the internal and external. Once mastered, it will greatly increase your strength, and your defenses will improve along with it. It can help you forge your bones and serve you in combat."
Deng Qing gathered his thoughts and listened attentively.
The White-Clad Woman said, "You were already very familiar with that set of Tiger-Subduing Fist moves, but you still weren't bringing all your strength to bear when you punched.
"Did you notice that yourself?"
"Yes."
Deng Qing nodded hastily. "After breaking through, I tested it specifically. The fist technique was the same as before, and I wasn't rusty with it, but I always felt I couldn't unleash my strength freely enough."
"That's precisely it."
The White-Clad Woman said, "Your strength and qi-blood have grown, but your old fist technique can't accommodate those changes. If you keep focusing solely on refining the moves, practicing them a few more times won't get you far.
"The Elephant-Throwing Method will let you put that constitution of yours to use. Once you've truly grasped its workings, you'll understand the difference when you look back on today."
Deng Qing nodded repeatedly as he listened.
The White-Clad Woman added, "Besides, this method refines nourishing substances extremely quickly."
Deng Qing's eyes lit up.
The White-Clad Woman asked, "Willing to learn it now?"
Deng Qing hastily cupped his hands. "You've gone to such trouble, Senior. How could I fail to appreciate your kindness? I'll learn the Elephant-Throwing Method.
"Speaking of nourishing substances, Senior, there's something I'd like to ask."
"Go ahead."
"Once I've reached the bone-forging realm, what nourishing substances should I mainly use to keep advancing?"
This was also his greatest concern at present.
He