"Phew..."
As the pain subsided, Chen Miao breathed a sigh of relief and headed for the bathroom.
Before bed last night, Chen Miao had still remembered to practice body refinement, but this time, he had tried a third round of the Body-Refinement Art.
Originally, Chen Miao had planned to wait another month, until his body had fully adapted to two rounds, before attempting a third.
But plans could never keep up with changes.
He had to admit that three rounds hurt a great deal more.
Fortunately, the yin-pattern tattoo, along with his current Iceheart State, had raised his pain tolerance considerably. Only then had he managed to endure it.
That counted as good news. Once he had done it the first time, there could be a second and a third.
After half a month of practice, the pain would become manageable as his constitution improved.
After washing up, Chen Miao checked the time. It was not even six yet.
Chen Miao went downstairs and took a tin of fine tea over to the Cold Storage.
When he arrived, he saw Li Fu practicing boxing.
Ever since discovering yesterday that Li Fu might be in better physical shape than a young man, Chen Miao had had an idea.
The Extreme Yin Body-Refining Art took him less than an hour each day, and he currently had no way to increase that.
But if he used his mornings to exercise, his physical fitness would likely improve faster.
Originally, Chen Miao had planned to get up early to run and do some aerobic and anaerobic exercise, but now he wanted to try a different approach.
Only after Li Fu finished his boxing routine did Chen Miao walk over.
"Uncle Li, a friend gave me a tin of tea. Would you like to try it?"