"Whis, can I learn your Divine Technique now?" Son Goku asked.
"Yes. My Divine Technique is called Ultra Instinct, and it has three levels," Whis said. "The first is Ultra Instinct Sign, the second is Ultra Instinct Peak, and the third is True Ultra Instinct."
"What's the difference between those three?" Son Goku asked.
"Ultra Instinct Sign is the introductory stage," Whis said. "Ultra Instinct Peak means you've achieved mastery, while True Ultra Instinct means you've reached the pinnacle, returning to a state of natural simplicity."
"I see. Then which level have you reached, Whis?" Son Goku asked.
"I've reached the third level," Whis said with a smile.
Son Goku asked another question. "What level has Lord Beerus reached?"
"Goku, let's start training," Whis said with a smile. "You can ask Lord Beerus that question yourself once he wakes up."
"All right," Son Goku said with a smile.
"The essence of Ultra Instinct is to let your body attack and defend on its own, rather than waiting for your brain to react before taking action," Whis said.
"So you empty your mind and let every part of your body fight the enemy automatically," Son Goku said.
"Exactly, Goku," Whis said.
"Then how should I do that, Whis?" Son Goku asked.
"There are three steps," Whis said. "First, empty your mind and clear away distracting thoughts. Second, strengthen your muscle memory and develop your body's combat awareness. Third, combine the two. Once you do that, you'll have entered the introductory stage of Ultra Instinct."
"Then let's begin, Whis," Son Goku said.
Whis nodded. "Goku, we'll start with the first step. What you need to do now is empty your mind and clear away distracting thoughts during battle."
Son Goku nodded. "In other words, send my thoughts as far away as possible,