At this time, Shui Bing'er couldn't stand it anymore.
She lay flat on the fitness ball with her legs straightened. In order to keep herself at the same level as the ground, she couldn't help but clamp her round buttocks hard, but her constantly trembling legs still showed her exhaustion at this time.
As the captain of Skywater Team and a direct genius of the Shui Family, she naturally understands the profound meaning of these actions.
Compared with ordinary training, these seemingly simple movements can more accurately train your weak areas, and the training effect is much better.
In just ten minutes, she could feel that the benefits brought by this amount of training were comparable to the effects of two or three hours of normal training.
At this moment, she finally understood why those geniuses were so outstanding. Their Shui Family and Ice Phoenix Martial Soul were also extremely powerful Martial Soul. Why couldn't there be a Titled Douluo level strongman? It turned out that they had been lagging behind others since their training.
What they spend a whole day training hard on, others can do in just two or three hours. This efficiency is much higher than theirs.
"How is it? Can you still persist? If you can't persist, just take a rest." Xu Ran looked at Shui Bing'er's body soaked in sweat and couldn't help but said.
Although Shui Bing'er is very beautiful in this state, wet and red all over, and there is a strange fragrance that is unique to Shui Bing'er in the air. But even if Xu Ran is greedy for Shui Bing'er, he doesn't want Shui Bing'er to be too tired.
"Teacher Xu Ran, I can still persist." Shui Bing'er said with a trembling voice, with an aura of unwillingness to admit defeat on his face.
She Shui Bing'er is the hope of the Shui Family. She must break through Titled Douluo in order for the Shui Family to truly stand up.
Since she was a child, the pressure exerted on her by her family, college, and herself have all contributed to her rapid growth. In Skywater Team, she is considered very young, but her maturity can make others convinced and willing to accept her leadership.
"Then pay attention. If you really can't stand it, go and rest for a while. Cultivation cannot be achieved overnight, and training cannot produce results in a day or two." Xu Ran said. He saw a trace of belief in refusing to admit defeat in Shui Bing'er's eyes, which made Xu Ran couldn't help but move slightly.
Shui Bing'er persisted for another ten minutes. At this time, her delicate body continued to tremble, big drops of sweat dripped on the ground, and her body was completely soaked, sticking tightly to her exquisite and graceful body.
"Ah." Shui Bing'er exclaimed. Her fingers on the ground lost strength. Suddenly, Shui Bing'er lost her balance and rolled forward with the fitness ball.
In that situation, it looked as if the wooden pillar not far ahead was about to be knocked down.
The sudden situation caught everyone by surprise.
Shui Bing'er was so tired that he couldn't muster any strength. He looked at himself rolling forward and had no strength to stop him.
"Be careful." Xu Ran, who was watching Shui Bing'er from the side, naturally saw the changes in Shui Bing'er. Shui Bing'er came into contact with the fitness ball for the first time and could only use her fingers to control the balance of her body. If she trained like this and her body lost strength, something would most likely happen.
Xu Ran had naturally anticipated this situation.
Xu Ran's figure flashed, one hand caressing Shui Bing'er's slender waist, the other hand hooked Shui Bing'er's long legs, and quickly hugged Shui Bing'er In his arms, Shui Bing'er's body was soft and wet with sweat. Xu Ran was holding Shui Bing'er, and he could feel her sweat on his palms and arms.
"Teacher Xu Ran..." Being hugged by Princess Xu Ran, Shui Bing'er was a little shocked, with a blush on her tired cheeks.
She couldn't help but recall the scene of kissing Xu Ran in order to feed her.
"Be careful next time and don't practice like this again. What if you have an accident?" Xu Ran said softly, feeling Shui Bing'er's exquisite body, something strange happened in his heart. Shui Bing'er was already extremely beautiful, but now his whole body was soaked, and his body was as smooth as fine suet jade.
"Teacher Xu Ran, I understand." Xu Ran's gentle voice made Shui Bing'er's heart beat faster. Her eyes kept dodging, and she did not dare to look directly at Xu Ran.
Xu Ran In the hearts of all Skywater Team, he has the image of a gentle personality, Handsome appearance, and powerful strength.
It can be said that Xu Ran is the most Perfect World image of a man in their dreams. How could they not be tempted by such Xu Ran?
Even Shui Bing'er is just a girl, kissing Xu Ran, and being teased by Xu Ran again and again, how could she not have some strange emotions?
But this emotion was deeply suppressed in her heart.
Because she knows how big the gap is between her and Xu Ran. Xu Ran is a powerful person standing at the top of the continent, but she is just a genius living in an ivory tower. How could she dare to reveal her feelings?
What's more, she knew that Yue'er also had deep feelings for Xu Ran. If she showed that affection, what would happen to Yue'er?
As an older sister, she and Yue'er have the same father, but she grew up in the same family, and she treats Yue'er as her biological sister. Therefore, she can only suppress the unrealistic thoughts in her heart.
But this is just Shui Bing'er's wishful thinking. With Xu Ran's methods, how could she, a young girl, withstand Xu Ran's teasing again and again?
And Shui Yue'er doesn't care about that at all. With Shui Yue'er's big-hearted and terrifying attitude, if he knew that Xu Ran was interested in Shui Bing'er, he would definitely agree with pleasure, and maybe even make suggestions for Xu Ran.
Shui Yue'er herself also knows that her strength and identity are far different from Xu Ran. Even though she knows that Xu Ran is not a Peerless Powerhouse, there is not much difference between a top genius and a strong person to her. These are both things she needs to look up to.
In just a few days, through contact with Xu Ran, she had already figured out Xu Ran's character. She knew that Xu Ran was the kind of person who was wild and unrestrained. With his kind of Personality, women around him will be indispensable in the future. Xu Ran's light is too dazzling. Even if he doesn't take the initiative to provoke others, there will be countless women like her leaning towards Xu Ran.
At that time, will Xu Ran refuse?
With Xu Ran's bohemian character, I'm afraid he would only do things according to his own wishes. At that time, wouldn't he just give up without even half a push?
Therefore, she doesn't want to have none of her beauties among Xu Ran, so she will be bullied to death?
As for those secular etiquette, she didn't care at all.
[The five days of practical training are finally over. I can only go back to the college at seven o'clock every day to eat and code, but I am still exhausted after three shifts. That's it for today. I'm too sleepy and I just go to bed. Tomorrow I will start five shifts every day. I said, even if the king of heaven comes, he can't stop me.]