In the silent darkness, Fang Cheng opened his eyes.
There seemed to be a faint light flowing deep in the pupils, illuminating the slightly unfamiliar bedroom with clear outlines.
Wearing only a pair of shorts, he was lying on a soft mattress, but his body was not sleepy.
Yesterday was the day when grandpa moved to his new house. The family reunited and celebrated, which was very lively.
In the evening, everyone did not go back to Hotel, but all stayed in this building New House located at Wanghu Town.
The small building with two floors has many rooms, more than enough for two families.
His uncle specially set aside exclusive bedrooms for him and his mother, which were fully equipped with furniture and daily necessities.
Fang Cheng originally planned to take advantage of this rare leisure to laze around for the whole day and sleep until Sun showed off his butt.
But his body's biological clock, which adheres to regular rules, woke him up from deep sleep on time at four in the morning.
He raised his wrist, and a circle of light blue fluorescent light dimly lit up.
On the screen of Sports Watch, the number was clearly projected: 4:02.
Fang Cheng lay down for a while and yawned.
Then he sat up, stepped on the cold wooden floor with his bare feet, and walked to the window.
With a "crash", the heavy curtains were opened.
A burst of crisp air rushes in instantly, carrying Wanghu Town's unique water vapor and fragrance of vegetation, refreshing people.
Outside the window, the night is getting dark.
There was no one on the antique Street, and the whole world seemed to be immersed in the deepest darkness.
The moon only has a faint curve left, barely outlining the cornices of the old-fashioned buildings opposite Street.
Look beyond the ancient town and look further afield.
You can vaguely see the vague outline of the rolling mountains and the vast water at the foot of the mountains.
A thin layer of mist lingers on the lake, making the vast water area even more mysterious.
Like a dormant giant beast, quiet and majestic.
There is YuLong Lake.
Fang Cheng looked at the scenery in the early morning, took a deep breath, and slowly stretched his limbs.
Crackling--
A series of fine, crisp explosions came from deep within his bones.
This is a sign that the body is completely awake.
"What a nice weather. Let's go out for a run and get some exercise..."
Fang Cheng whispered to himself.
During the past few days I have been living at home, I have not done any formal training at full capacity.
An instinctive impulse surged in his chest.
It seemed to be urging him to embrace this silent night and use the most extreme method to squeeze out every drop of sweat from his body.
Fang Cheng no longer hesitated, turned around, picked up the clothes and pants stacked beside the bed, and quickly changed into them.
Crunch--
The heavy courtyard door was gently pushed open a crack.
A figure in a blue sportswear flashed out and quietly closed the door.
The sky was dark and Street was silent.
Fang Cheng was full of energy and his eyes were bright. He stepped on the wet stone road with his sneakers and began to jog slowly.
Today's morning exercise plan officially begins!
Lakeside Highway at four o'clock in the morning, like a sleeping black dragon, winding between the lake and the mountain.
The street lights are sparse and dim, and can only illuminate a small area, while more road sections are completely hidden in darkness.
A blue figure walked through the darkness, practicing Long-Distance Running along the road at a steady rhythm.
His body is stretched and his steps are light.
Every swing of the arms and every breath are full of rhythm, as if they are integrated with the silent night.
As his body gradually warmed up, his running speed began to speed up unconsciously.
suddenly.
His body leaned forward slightly, and the muscle fibers of his legs seemed to be ignited in an instant. Quadriceps and gluteus maximus burst out with amazing power.
Every step on the ground was like detonating a miniature explosive, and the powerful propulsion force made him almost fly off the ground.
It's like suddenly switching from cruising mode to extreme sprint mode.
Wow!
A strong wind blew by without warning.
That blue figure tore through the night, passed through the halo of a streetlight in an instant, and rushed into the next darkness in a few tenths of a second, so fast that it seemed like it was just a visual residue.
A van carrying goods late at night was slowly driving out of the fork in the road.
The driver was holding a cigarette and yawning, and suddenly saw a blurry shadow flashing past the front of the car from the corner of his eye.
The shadow didn't even make a clear sound of footsteps.
There was only a strong burst of air hitting his face, causing the Peace Talisman in his cab to shake wildly.
"Holy shit!"
The driver slammed on the brakes, causing the tires to squeal on the quiet road.
He looked in the rearview mirror in shock, but saw only the empty road and the swaying shadows of trees in the distance.
"Are you dazzled?"
He rubbed his eyes, his heart still pounding.
In the end, it can only be attributed to being too tired and hallucinating.
The driver muttered and stepped on the accelerator again.
He had no idea what kind of inhuman monster he had just passed by.
At this moment, Fang Cheng has already left the truck far behind.
He ran wildly, enjoying the wind roaring violently in his ears, and the muscles in his legs alternately relaxed and contracted at an alarming frequency.
The scenery on both sides seems to have turned into flowing dotted lines.
Fang Cheng felt as if he had blended into the wind and the darkness, becoming the fastest being in the night.
Before we knew it, the road came to an end.
Ahead is a deep path leading to Mountain Forest.
He stopped and a light blue light screen quietly appeared in front of his eyes.
[Running Experience+15]
[Running Level 1(39/250)]
Looking at Prompt Information on Panel, Fang Cheng took a deep breath and adjusted Internal Breath, which was slightly disordered after Extreme Speed ran.
Then he lowered his head and glanced at the time displayed on his watch.
4:29.
After coming out of home, I ran a full circle around the huge YuLong Lake, which took less than half an hour.
Moreover, the physical energy was not consumed as much as expected.
At this moment, my body was just a little warm, and sweat didn't even break out on my forehead.
Fang Cheng even felt that he could still sprint for another dozen kilometers at the same speed just now.
Obviously, Physique Attribute has been increased to 50 points, and Strength Attribute has been increased to 48 points, and the gain effects have begun to take shape.
Fang Cheng couldn't help but feel a surge of pride in his heart.
Given time, when Running Skill and his physical attributes break through the next bottleneck, he may be able to challenge the speed of sound barrier with both feet.
Thinking of this, Fang Cheng's eyes fell on his feet, and the corners of his mouth twitched involuntarily.
That pair of brand new white Sneakers is now in terrible shape.
A thick layer of rubber on the soles of the shoes was worn away, and it was almost completely broken.
Especially on the forefoot of Exert Force, several toes are exposed.
"This training method is very efficient, but it is too expensive and shocking..."
Fang Cheng said to himself helplessly.
It seems that in the future, if you want to carry out this kind of extreme running training again, you can only choose to do it barefoot.
It was dark everywhere, with few lights.
There is at least more than an hour until dawn.
Fang Cheng Blow the cool breeze by the lake and rest for a while.
Then he turned his gaze to the dark Mountain Forest, and raised the corners of his mouth slightly:
"Go to the park and continue exercising..."
The figure started up again and rushed into the forest along the winding path.
Mountain Forest was shrouded in a layer of water mist, and the air was extremely fresh.
Breathing here is like pouring high-concentration negative ions directly into the lungs, washing away physical and mental fatigue.
Fang Cheng walked through the darkness for a moment, and a familiar outline appeared in front of him.
It's the small park hidden in the woods and the long-lost fitness facilities.
Fang Cheng took off his jacket, revealing his muscular upper body.
Hang the clothes neatly on the Horizontal Bar crossbar, and then perform a set of Squats exercises as usual.
Activate Testosterone in the body to prepare for the next high-intensity training.
In the darkness, a clear-cut figure kept rising and falling.
The fitness movements are as standard as textbooks, calm and rhythmic.
Single-Leg Squats, One-Finger Pull-Up, One-Finger Push-Ups, One-Arm Handstand Push-Ups, single leg Back Bridge.
He completed the five ace moves in Prisoner's Six Arts one by one in an almost inhuman way.
For each item, one group is performed for each of the left and right hands or feet, and the number of times in each group ranges from 100 to 500.
Since there is no weight-bearing equipment, Fang Cheng can only rely on increasing the number of times to ensure training intensity, and the efficiency is really low.
A set of training is not completed until Panel prompts you to get 1 point Experience Points.
When he finished practicing all five items, he stopped.
After all, this is not Haitian Garden's professional training room. Just practice it once, which can satisfy your unshakable self-discipline and obsessive-compulsive disorder.
Life cannot remain the same, but the habit of exercising must be maintained.
This is a matter of mentality.
Next, is the focus of this morning exercise.
Fang Cheng's eyes fell on Panel.
[Leg Raises Lv2(441/500)]
He took a short rest, then walked to Horizontal Bar and jumped.
The right hand Index Finger is firmly hooked on the cold crossbar, and the whole body is hanging down.
The next moment, the core muscles contracted suddenly, the legs were brought together, and lifted straight up until the toes touched Horizontal Bar.
During the entire process, except for the slight swing of the arms to maintain balance, the upper body almost remained motionless.
"1,2,3..."
He completed One-Finger Hanging Leg Raise 300 times in one breath.
Change your left hand and do the same thing 300 times.
"Huh."
Jumping off Horizontal Bar, Fang Cheng shook his arms and let out a sigh of relief.
After running for half an hour and exercising here for nearly half an hour, my body is only a little warm and slightly sweating.
"The intensity of exercise is still not enough..."
Fang Cheng sighed and looked at Panel.
[Leg Raises Lv2(445/500)].
Six hundred times One-Finger Hanging Leg Raise, only gained 4 experience points.
Fang Cheng moved his fingers, and the joints made a crisp sound.
His eyes narrowed slightly and he made an estimate in his mind.
Since mastering the Skill Special Effect of "Absolute Control", whether practicing Push-Ups, Pull-Ups, or Hanging Leg Raise, the efficiency of single-finger training in stimulating the core muscles has indeed decreased.
On second thought, this is normal.
The biggest difference between single-finger training and one-hand training lies in the extreme compression of Finger Strength.
When Finger Strength becomes a shortcoming, in order to complete the movement, other muscle groups in the body will be forced to compensate, thereby getting a more adequate exercise.
But now, with the blessing of "Absolute Control", his Finger Strength is no longer a shortcoming.
Hook Horizontal Bar with one finger, and it will be effortless for him even if he carries half a ton of weight for training.
This naturally results in less stimulation of the core muscles.
According to the previous performance and results of Experience Points, the training efficiency has been reduced by about 30%.
While thinking, Fang Cheng raised his head.
On the top of the mountains in the distance, a very faint grayish white color has appeared.
It is estimated that it won't be long before passers-by who get up early to exercise will pass by.
It ends here. After returning to Haitian Garden, use professional equipment to break through the upper limit of skills.
Or... here, all in one go?
Fang Cheng twisted his neck, and a scene from Memory suddenly flashed in his mind.
The way I currently practice Hanging Leg Raise is mainly to dynamically train the abdominal muscles.
Is it possible to choose a static method to train abdominal muscles?
An idea flashed through me like a flash of lightning.
Fang Cheng decided to give it a try and change to a special training method - Dragon Flag.
That's right.
This training method is Cultivation Method created by Martial Saint Bruce Lee in his previous life. It is known as the ultimate abdominal training exercise, an almost magical Static Core Challenge.
The reason why he thought of Dragon Flag is because Dragon Flag and Hanging Leg Raise have a profound internal connection in terms of exercise goals.
The core of both is to strengthen the rectus abdominis and Hip Flexors.
But Hanging Leg Raise is a dynamic, concentric and centrifugal contraction process.
And Dragon Flag is a terrifying whole-body Isometric Contraction exercise.
It not only requires steel-like rigidity in the abdominal core, but also requires powerful latissimus dorsi, gluteus maximus, erector spinae and even arm strength to work together to resist the huge gravitational torque generated by the body acting as an extra-long lever.
It can be said that Hanging Leg Raise is the prerequisite foundation of Dragon Flag, while Dragon Flag is its ultimate advanced form.
"It's time to challenge more difficult moves!"
Fang Cheng's eyes narrowed and he made a decision immediately.
He didn't start from the most basic lying position.
Go straight to a vertical pole more than two meters high that supports Horizontal Bar, face your back to the column, and lean against it.
Then, he held the cold metal pole backwards with both hands, and tightened his arms like two steel cables.
The next moment, his waist and abdomen Exert Force, his legs suddenly swung upwards, and his whole body instantly flew into the air, over his head, until he was perpendicular to the ground.
Then, the most critical step came.
With the strong support of his latissimus dorsi and arms, he controlled his body, using his shoulder blades as the fulcrum, and lowered his body extremely slowly.
Keep your legs together, straighten your back, and stretch your entire body from shoulders to ankles into a straight, rigid line.
It just hovered in mid-air, maintaining an almost parallel angle to the ground.
At this moment, time seemed to stand still.
His whole body was like a flag of resistance to Geocentric Gravity, fluttering boldly in the breeze before dawn!
Just by maintaining this position, Fang Cheng felt a huge load far exceeding that of Hanging Leg Raise.
He could clearly feel that every muscle fiber in the abdomen, lower back, and buttocks was instantly tightened and activated, forming a tough power chain.
In Dragon Flag, the body is a long lever. The farther the center of gravity is from the fulcrum, the greater the torque exerted by gravity.
Being able to maintain it for a long time means that the stronger your core muscles are, the more capable they are of generating and maintaining enough tension to resist this huge torque.
In the first few seconds, Fang Cheng felt slightly uncomfortable.
But he quickly adjusted and found the Exert Force feeling that perfectly countered gravity.
When normal people practice Dragon Flag, they usually hold it for a few seconds before putting it down, and then they can lift it up again after relaxing their muscles.
Fang Cheng has always maintained this posture, motionless against the pressure exerted by gravity.
From dynamic explosion to static confrontation, it is like a qualitative leap.
Not only can it stimulate deeper muscle groups, but it also extremely tests your control over your body.
Time passed unconsciously, and the sky turned from gray to bright.
There were gentle footsteps on the path in the distance.
Morning joggers passed by one after another, and their eyes were inadvertently attracted by the figures in the park.
I saw that man with clear muscle lines, just holding the pillar with both hands behind his back, and his whole body flew into the air as if it was against gravity.
It's like a flag "waving" in the air, and the gesture is so exaggerated that it's shocking.
"Master! How much waist and abdominal strength does this require?"
Some people couldn't help but admire it in a low voice, stopped to look at it for a while, then shook their heads and continued their morning jog.
They thought it was just a momentary action.
Little did they know that this man had been maintaining the difficult posture that caught their eyes for a long time.
It lasted longer than they imagined.
Time passes minute by minute.
The first ray of morning light passed through the treetops and illuminated the steaming white heat on Fang Cheng's body.
Sweat beads were as crystal clear as beans, dripping continuously from Fang Cheng's forehead, chin, and chest, leaving small wet marks on the ground.
Every fiber in his sculpture-like muscles was trembling slightly, as if countless electric currents were flowing under the skin.
The "flag" fluttering in the wind also started to sway slightly from being motionless at first, as if it would fall at any time.
Fang Cheng gritted his teeth and opened his eyes wide, fighting against the terror that wanted to pull him back to the ground. Gravity, Willpower was engaged in the cruelest wrestling with the body.
Just when he felt he was about to reach his limit--
Buzz!
In front of my eyes, the light blue Panel suddenly lit up, shining with an unprecedented, even dazzling, bright light.