Done!
The light was bright before his eyes, and a powerful Sense of Strength surged out from the core of his abdomen and swept through his whole body in an instant.
It was as if there was a warm torrent washing away all the fatigue and soreness accumulated in the muscles.
Fang Cheng slowly lowered his body as straight as a flag and landed on his feet.
He leaned against the cold metal pillar, his chest rising and falling, and he took a deep breath of the morning air.
But the corners of his mouth couldn't help but raise upwards.
He didn't feel too tired, but instead felt a little unsatisfied.
If not to avoid excessive tearing of muscle fibers, disrupt tomorrow's Training Plan.
Let's take a challenge. Where is your real Physical Limit?
Fang Cheng shook his arms, twisted his slightly sore waist, and made a series of crisp popping sounds.
Then he raised his wrist and glanced at Sports Watch.
6:52.
Before I knew it, it was almost seven o'clock.
From the time I started practicing "Dragon Flag" until now, this static core confrontation that challenges gravity has lasted for nearly an hour and a half.
This is because the previous Extreme Speed running and other exercise exercises have already consumed a lot of physical energy.
Fang Cheng feels that if it were in peak condition, he should be able to extend this time to at least two hours.
Of course, the closer it is to Physical Limit, the deeper the action will stimulate the muscle groups, and the Training Effect will naturally be better.
Withdrawing his sighing thoughts, Fang Cheng focused his attention on Prompt Information that appeared in front of him.
[Congratulations, after hard work and persistence far beyond ordinary people, your skills have reached Grandmaster Level]
[Leg Raises lv3(0/1000)]
[Get Skill Enhancement Reward, 12 points Free Attributes]
[Congratulations, you have initially understood the secret of Force Field Balance in the process of Gravity Defiance, and your Base Airtime has increased by 1 second]
[Please keep working hard and keep moving forward on this road. When you hold Airtime in a static state for more than 9 seconds, you may unlock unexpected abilities]
Fang Cheng glanced over, and finally settled on the last two newly added Prompt Information.
In addition to the regular Enhancement Reward with skill Level Up, there are actually additional surprises.
"Airtime increase?"
"Unlocking unexpected abilities... could it be Flying Skill?"
Fang Cheng whispered to himself, with a trace of surprise in his eyes.
This should be the first time that after acquiring the related Enhancement Reward skill in Level Up, I can learn new abilities.
Although when I first started exercising, there were similar double rewards.
But that only rewards a small amount of Limited Attribute Points, plus a related Skill Special Effect.
And with the improvement of Skill Level, this situation has never happened again.
Anyway, never like now, there is an extra line of congratulations, explaining the origin of the ability, and even pointing out the feasibility of unlocking new skills.
Fang Cheng moved his slightly sore lower back, stretching his body while recalling the aftertaste of his breakthrough just now.
There was a crisp chirping of birds in the forest, and intermittent voices could be heard in the distance.
A few rays of golden sunlight penetrated the morning fog and fell, coating the Mountain Forest with a layer of warm color.
At this time, the number of people doing morning exercises increased significantly.
On the originally quiet path, figures of people passed by from time to time.
In the park, there were also several muscular young men who were also shirtless. They were all fitness enthusiasts who came here specifically to exercise.
Their eyes glanced towards Fang Cheng from time to time.
His eyes were full of admiration and curiosity, as if he wanted to come forward and ask for advice.
Obviously, they had just seen the breathtaking scene of Street Workout Master practicing Dragon Flag.
Sensing that someone wanted to talk, Fang Cheng immediately took off his jacket from Horizontal Bar and put it on.
Without stopping for a moment, he turned around and walked quickly down the mountain along the stone path.
As for the Sneakers shoes on my feet, the soles have been worn out during running.
When he went down the mountain and passed by the lake, he threw it into the trash can.
Then, with bare feet, he crossed the road and Street and ran towards home.
When I returned to New House on Wanghu Town, grandpa had already gotten up.
He was wearing a white satin training suit and was playing Tai Chi in the yard.
One move at a time, and it's all done in style.
Fang Cheng taught him this old man's 24-Form Ma Family Tai Chi step by step, but now he has become a proficient and charming figure.
At this moment, seeing his grandson covered in sweat, he was not very surprised. He just slowly closed his fist and nodded with satisfaction:
"Well, Essence, Qi, and Spirit is very sufficient. This is what young people should do. Their muscles and bones must be exercised every day to prevent them from getting rusty."
Li Biyun was wiping new furniture in Living Room. After hearing the sound, he came out.
"Cheng Cheng, look at how sweaty you are, it looks like you were fished out of the water."
As she spoke, her eyes fell on Fang Cheng's bare feet, and she immediately asked in shock:
"Where are your shoes?"
Fang Cheng explained without changing his expression:
"I just went to the lake and couldn't help but go for a swim and accidentally dropped my shoes in the water."
"You kid, you are so careless."
Li Biyun scolded, put down the rag, and urged:
"Go and take a shower. I'll make breakfast. It'll be ready to eat soon."
"Hmm."
Fang Cheng responded and quickly walked up to Second Floor.
The uncle's room was still quiet, and he was obviously still sleeping soundly in his dreamland.
Fang Cheng returned to his room, got a change of clothes, then went to the bathroom and locked the door.
He took off his sweat-stained clothes and pants and stood naked in front of the bathroom mirror.
The body in the mirror is toned and tall, and the lines of every muscle have almost reached the perfect standard of Golden Ratio.
Coupled with his handsome appearance, he is simply a walking hormone, the most vivid embodiment of a peerless handsome man.
Except, Bald Head who has not yet regained her lush hair...
Fang Cheng admired himself for a moment, and then his thoughts moved slightly, and he began to take stock of the gains from this skill Level Up.
A light blue light screen appeared in front of my eyes.
[Strength:48]
[Agility:40]
[Constitution:50]
[Spirit:50]
[Free Attribute Points:12]
After looking at the various items Attribute Values, Fang Cheng thought for a while and made a decision.
First increase the strength to 50 points and see the effect.
As the mind issued the command, the number representing "Free Attribute Points" instantly jumped from "12" to "10".
Correspondingly, the 2-point attribute was silently integrated into the "Strength" attribute, causing it to jump from "48" to "50".
A solid and thick warmth surged out of his body.
You can clearly feel that the muscle fibers throughout the body are slightly expanding at the same time.
It's like a sponge is instantly soaked and injected with new energy.
Fang Cheng clenched his fists, took a few steps back, and waved forward casually.
Bang!
There was a dull explosion in the air.
After a while, I felt that my strength was indeed stronger.
However, after adding points to the body in Mirror, there is no obvious change in appearance.
It seems... that is, the outline of the chest muscles is fuller, and the abdominal muscles have changed from six packs to eight packs.
Fang Cheng's eyes narrowed slightly, and he stretched out his hand to pinch his abdominal muscles, feeling the steel-tight muscle fibers.
Sure enough, the performance is similar to that of Physique Attribute when it is increased to 50 points.
It's effective, but not significant enough.
The process of adding points is also relatively smooth, far from the earth-shaking violent movement when it breaks through 40 points.
It seems that 50 points is indeed not an important Human Limit Checkpoint.
At most it is a small threshold of Quantitative Accumulation, far from reaching the level of Qualitative Change.
Fang Cheng gathered his thoughts and looked at Panel again.
There are still 10 points Free Attributes left, how should you choose to allocate them?
Considering the current situation and the potential Danger we may face, the first priority should be to improve the most direct combat effectiveness.
According to the past rules, every Integer Multiple with an attribute value of 20 points is a Major Milestone that breaks through Human Limit.
If you continue to add these 10 points to your strength, bringing it to 60 points, it will undoubtedly be another huge leap in your physical fitness.
But Fang Cheng immediately remembered his terrifying figure comparable to Muscle Monster when he reached 40 points Strength Attribute last time.
If it reaches 60 points this time, the changes will definitely be more significant.
Even if he turns into a bear figure like Ma Donghe, it's not surprising.
When the time comes, let alone going out to meet people, Mom might even faint from fear.
"That would be too eye-catching and would cause more trouble..."
Fang Cheng whispered to himself.
Moreover, I now own two Qigong Cultivation Methods, "Water Breathing" and "Flame Breathing".
The destructive power of the fist no longer relies solely on Base Strength Attribute.
In Combat Level, the need for physical strength is actually not that urgent.
At least so far, it seems that he has not encountered an opponent who can crush him in terms of strength.
Thinking of this, Fang Cheng turned his attention to the agility column.
If you add these 10 attributes to agility, it will also reach 50 points.
In this way, strength and agility can be developed in a balanced manner, and the body's comprehensive ability will undoubtedly be more balanced.
Whether you are dodging enemy moves, taking the initiative to attack, or choosing to escape, you will become more comfortable.
Especially in conjunction with "Infinite Combo" this Skill Special Effect, Punch Speed and Combo Count are further improved.
The increase in combat effectiveness is not much inferior to simply stacking strength.
Fang Cheng rubbed his chin, his thoughts racing.
In fact, if you have enough attribute points, the best way is to first increase your agility to 60 points.
After letting your body control reach a new level with Muscle Fiber Density, then attack Major Milestone from Strength Attribute.
That way, you may be able to compress your body more freely and avoid overexpansion.
Of course, there is a third option, all added to Constitution.
Once Constitution passes 60 points of Checkpoint, the body's Recovery Power, defense and True Qi Reserves will all be improved.
This means that you can withstand more serious injuries, recover faster, and Combat Stamina can last longer.
Fang Cheng looked at Panel and fell into deep thought.
Should we continue to work hard and push "Power" or "Constitution" to 60 points to challenge the next "Major Milestone"?
Or...
Suddenly, Fang Cheng thought of something, his eyes flickered, and he immediately switched the interface to Skill Bar.
[Handstand Push-Ups Lv2(421/500)]
Looking at Fitness Skills and Experience Progress Bar, they are almost full.
After exercising for almost a week, you should be able to break through to Grandmaster-level.
A more stable plan took shape in Fang Cheng's mind.
He decided to keep these 10 points Free Attributes first.
Wait for the next skill Level Up and see what Enhancement Reward is before making a decision.
At that time, if the same reward is Free Attribute Points, it can be Coordinate Allocation.
First increase your agility to 60 points Major Milestone to gain stronger body control.
When you upgrade to Strength Attribute later, you don't need to worry too much about your body shape.
Of course, there is another possibility.
If Enhancement Reward only has Skill Special Effect, then simply add all 10 attributes to Constitution.
Let Constitution break through Human Limit Major Milestone first. At least it can have a guaranteed defense power and Recovery Power, which is enough to deal with most Danger situations.
After thinking again and again, Stat Allocation Issue solved it temporarily.
Attribute Values on Panel gets updated:
[Strength:50]
[Agility:40]
[Constitution:50]
[Spirit:50]
[Free Attribute Points:10]
After a quick glance, Fang Cheng turned his attention to Level Up's biggest surprise this time.
"Base Airtime adds 1 second."
Fang Cheng was initially a little confused about the appearance of this ability, but soon figured out the key.
The core of Dragon Flag training lies in Whole Body Muscle Synergy, Gravity Defiance in a static way.
In this process of extreme Tempering control over the body, it is completely reasonable to even learn a new skill for extending the time in the air.
And for Fang Cheng, the improvement of Airtime Ability is not surprising.
When the two skills "Leg Raises" and "Handstand Push-Ups" were upgraded to Master Level, they had obtained two skill strengthening special effects respectively.
[Ape Waist, has a waist as flexible as Monkey, improving Jumping Ability and Airtime by 80%]
[Air Walking, completely adapting the body and mind to the feeling of weightlessness, improving Balance Ability and Airtime by 100%]
The former increases Airtime by 80%, and the latter increases by 100%.
However, these two special effects are based on the basic Airtime Ability that Percentage Increase already has.
The reward this time directly increases the value of this "base".
Don't look at it, it's just a small second.
After the joint increase of two Skill Special Effect, the final effect is likely to be explosive.
Fang Cheng quickly calculated in his mind.
After breaking through 40 points in agility, I did an experiment. In the Free Fall state, the pure Static Airtime is about 3.5 seconds.
This time is Original Airtime, plus the time of the two major special effects increases, the sum of the two.
By inverting the simple equation, Fang Cheng can be calculated to Original Airtime, which is about 1.25 seconds.
And now Leg Raises skill Level Up, after understanding Force Field Balance, this Base Value has increased by 1 second, reaching 2.25 seconds!
Then go through the superimposed increase of "Ape Waist" of 80% and "Air Walking" of 100%.
The new Total Airtime seems to reach an astonishing 6.3 seconds.
The final improvement effect is almost doubled.
If you use Leaping Jump, use terrain airflow Gliding and other techniques.
It should easily take more than 10 seconds, which can almost be called a short flight.
Of course, you need to personally verify whether the specific situation is as calculated by yourself.
Fang Cheng took a look at the small environment of the bathroom, which is obviously not a good place for testing.
He recovered his thoughts, opened the Glass door, walked into Shower Room, and turned on the shower.
The warm water rushes over the body, taking away the fatigue and sweat.
Let's take a quick shower first and have breakfast.
Then find a suitable venue and experience the feeling of "Quasi-Flight".