Saitama's words
also piqued everyone else's curiosity.
Orochimaru, Dr. Genus, and Uryu—
even Carnage Kabuto, who lay on the ground, had returned to normal and regained consciousness.
He was deeply shocked that his Asura Mode had been defeated.
Naturally, he wanted to know the secret behind Saitama's incredible strength even more.
"A training regimen?"
"Not modification surgery, nor genetic mutation, but training?"
Dr. Genus asked in astonishment.
Orochimaru and Uryu exchanged a glance, seeing delight in each other's eyes.
If there truly was a training method that could allow most people to reach Saitama's level of strength,
its value to the World Government would be immense.
"That's right, training. The key is perseverance." Saitama nodded.
"You have to keep at it no matter how hard it gets."
"The method I used to go from an ordinary office worker to this strong in three years was—"
"Three years?!"
Genos, Orochimaru, Dr. Genus, and Uryu were utterly stunned.
How was that possible?
"One hundred push-ups! One hundred sit-ups! One hundred squats!"
"Then run ten kilometers after finishing them!"
"Wind or rain, spring, summer, autumn, or winter—you have to do it every day!"
"Of course, you also need balanced meals three times a day. Eating a banana in the morning is fine too."
"And from my proven experience, to train your spirit, you must never use air conditioning, even in the hottest summer or the coldest winter."
"When I first started, it hurt so much I wanted to die. I'd unconsciously think, Maybe I should take a day off."
"But to become a powerful hero, no matter how hard it was, even if I was exhausted enough to cough blood, I kept going every day."
"Even when I was too weak to lift my feet, I still did squat training."
"Even when my