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Since ancient times, many people had been dissatisfied with their limited lifespans and pursued the Path to Longevity.

Most of them had been emperors and Daoist priests, and that was how Pill Cultivation came about.

Pill Cultivation was divided into Inner Elixir and Outer Elixir.

Outer Elixir involved refining pills in an Alchemy Furnace and then taking them.

Inner Elixir, on the other hand, used the human body as a cauldron and essence, qi, and spirit as ingredients, cultivating by condensing an elixir within the body.

"The specific method is to sit in meditation and, through intent and suggestion, circulate essence and qi through the body to expel impurities."

"Sink the qi to the lower dantian, then move it upward against the Governor Vessel, opening the Three Trials: the coccyx, the spine, and the Jade Pillow."

"Then let it descend along the Conception Vessel, passing through the upper, middle, and lower dantians: the Mud Pellet in the brain, the Yellow Court in the chest, and the area inside the navel in the abdomen. That completes one Small Heavenly Circuit."

"This is the first step of Inner Elixir Art: Refining Essence into Qi."

As Zhongfu spoke, he looked at Qian Baitao, her eyes closed as she focused on learning, and thought to himself.

Even a martial artist with exceptional Talent needed a hundred days to complete one Small Heavenly Circuit.

Although White Peach had the Extreme Yang Body, having learned qigong from other sects before made it harder for her to get started.

It would probably take at least fifty days for her to complete one circuit, right?

But that was fine. In martial arts, one could never rush!

Qian Baitao: "Old man, that Small Heavenly Circuit thing you just told me about—I've already finished circulating it!"

"What comes next?"

Zhongfu: