Martial Dao Golden Ranking

Qing Chen immediately demonstrated the warm-up exercises one by one!

What he demonstrated was the preparatory routine for the grand calisthenics technique "Dancing Youth." It consisted of only nine movements from start to finish, simple and concise.

Every movement drew in boundless Chaos Qi, gathering both the White Mist Origin and the Gray Mist Origin.

"Heavens... what kind of technique is this?"

"The supreme art of the Pre-White Mist Era!"

"How terrifying, how profound... Each movement contains boundless Dao Rhyme, as if it could reach the heavens and penetrate the earth. It's impossible to fathom..."

The Oath Keepers were all aghast.

"This is a supreme art. Our master has bestowed it upon our lineage... Such a legacy is beyond imagination!"

Wu Song's old eyes were brimming with excitement.

He could feel that this grand technique was simply invincible.

His cultivation was the highest among the Oath Keepers. He had already completed the Third Realm, yet he still found Qing Chen's movements impossible to understand. He feared it would take millions upon millions of repetitions before he could truly master them.

Soon, the entire preparatory routine was complete.

As Qing Chen performed the calisthenics, White Mist and Gray Mist Origin Energy continuously surged in from the surrounding world and entered his body.

After finishing the routine, he felt that the Gray Mist Origin had been refined. Some of the factors with intensely negative effects had been expelled from his body.

He couldn't help nodding. The big black dog had been right. The calisthenics passed down by his master were indeed suited to cultivation in the Post-White Mist Era. They could suppress the negative effects brought by the Gray Mist!

"This technique isn't easy to learn, so I'll teach you this routine first."

Qing Chen spoke.

All nine sets of broadcast calisthenics