"That's right."
"This secret art chiefly cultivates the heart and kidneys."
"When the two intersect, they can not only nourish one's essence, qi, and spirit."
Lu Chengfeng nodded. "They can also maximize the stimulation of the Extreme Yin Cold Sha within your body, continually refining its quality until it condenses moon radiance. Then, when your inner force transforms into qi, the quality of your true qi will rise to another level."
Hearing this, Qin Jiu
was filled mostly with doubts.
He knew nothing about cultivating Mystic Power through Internal Strengthening, so he immediately asked.
"As for Internal Strengthening—"
"First, one uses inner force to nourish the organs, making them resilient rather than fragile. At the same time, a martial artist's vitality becomes more abundant, even achieving the effect of prolonging life. Under normal circumstances, a martial artist at this realm can live ninety years."
"If one wishes to break through further—"
"One must visualize a spiritual intent diagram and cultivate Mystic Power through the five organs."
"Only Mystic Power can transform inner force into true qi. The five organs give rise to the five elements: the liver governs wood, the heart governs fire, the spleen governs earth, the lungs govern metal, and the kidneys govern water. One must visualize a spiritual intent diagram to nurture Mystic Power from inner force through these five elements."
"What must be noted here is..."
At this point, Lu Chengfeng's expression turned solemn. "The five elements generate and restrain one another. Therefore, a martial artist can only chiefly cultivate one kind of Mystic Power. That Extreme Yin Cold Sha of yours, if your master is not mistaken, should have arisen from kidney water. Thus, from now on, you can only chiefly cultivate the kidneys. You must never cultivate the heart and kidneys together."
"If the