In the early morning, before it was bright, Tang Wulin came to the playground.
He flipped through the booklet several times last night, and he was already familiar with the contents.
Innate Secret Method, use yourself as the cauldron, use the heaven and earth as the furnace, temper your muscles and bones, and cleanse your internal organs...
It sounds mysterious, but when implemented into specific practices, it is actually a set of special breathing methods and body control techniques.
He took a deep breath and exhaled slowly according to the breathing rhythm recorded in the booklet.
Inhale until you are seventy-fourths full, pause for three seconds, and then exhale slowly.
Exhale more slowly than inhaling, allowing the Blood Qi in the body to flow with the breath, flushing every inch of the muscles and veins.
After ten breaths, he began to coordinate the movements.
There are thirty-six human postures drawn on the booklet, each of them distorted beyond belief.
From the most basic standing and crouching, to the later handstands and twists, the more you go on, the more outrageous it becomes.
Tang Wulin Try to do the first action - feet shoulder-width apart, knees slightly bent, back straight, hands crossed in front of the chest, and then slowly stretched outward.
The posture is not difficult, but when done together with breathing, the feeling is completely different.
He felt that the Blood Qi in his body began to flow faster, converging from the limbs to the torso, then swirling around the Dantian, and then flowing to the limbs again. This cycle went back and forth, each time more powerful than the last time.
"Huh--"
I don't know how long it took, but Tang Wulin slowly stopped and opened his eyes.
It's broad daylight.
He moved his body and found that although he was sweating, he did not feel tired. Instead, he felt comfortable. His body was a little sticky. When he lowered his head, he saw some gray sweat beads oozing out from the surface of his skin.
"Have the impurities been discharged?" Long Yuan's voice came from behind.
Tang Wulin was startled and turned around quickly. Long Yuan didn't know when he came. He was leaning on the railing beside the playground, holding a bottle of drink in his hand, drinking slowly.
"Master, when did you come?"
"It's been a while." Long Yuan came over and looked him up and down, "How do you feel?"
Tang Wulin scratched his head. "It's a little difficult."
Long Yuan stretched out his hand and pressed on his shoulder, felt the Blood Qi flowing in his body, and nodded.
"The breathing rhythm is well controlled and the movements are standard. However, there are a few things that need to be paid attention to."
He took the booklet from Tang Wulin's hand, turned to the first page, and pointed to the human body meridians diagram on it.
"The core of Innate Secret Method is not the movements, but Blood Qi. No matter how standard your movements are, if Blood Qi does not follow the right route, the effect will be greatly reduced. Just now your Blood Qi took this route after starting from Dantian--"
His fingers traced across the meridian diagram and landed on his arm.
"But Innate Secret Method's request is to go this way."
His fingers moved to another route, more tortuous and circuitous than the previous one.
"Is there any difference?" Tang Wulin asked.
Long Yuan said calmly, "The route you just took can send Blood Qi to the limbs, but not to the distal ends. If you take this route, it can reach the fingertips. The so-called slightest difference is a thousand miles."
Tang Wulin nodded seriously.
Long Yuan returned the booklet to him and continued, "Innate Secret Method It's not something that happens overnight. Keep practicing every day, you can feel the changes in three months, you can get started in one year, and you can achieve some success in three years. As for the big success..."
He paused.
"It all depends on individual talent."
Tang Wulin Hold the booklet tightly.
"I will persist."
Long Yuan glanced at him and raised the corners of his mouth slightly.
"Then practice. When you usually practice and forge, focus on the 'Golden Dragon Breathing Technique' I taught you. Use this set of breathing methods when practicing the secret method."
Tang Wulin nodded seriously.
"Well, just remember. Innate Secret Method is divided into four realms: Body Piercing, Marrow Cleansing, Body Molding, and Golden Body. As long as you complete Body Molding, you can be called Innate Secret Method."
"Next, I will prepare medicinal materials for you to assist you in Body Piercing." Long Yuan said thoughtfully, "Logically speaking, Innate Secret Method must be soaked in medicinal liquid for ten years as a baby, but because you have my blood in your body, you can also practice."
"However, you must remember that the most important thing in Innate Secret Method's cultivation is the virginity. If your Yuanyang ejaculates prematurely, it will be difficult to make progress."
"Yes, Master!"
In the next few days, Tang Wulin would get up before dawn every day to practice Innate Secret Method, and at night he would take medicinal baths with the medicinal materials given to him by Long Yuan.
On the first day, he practiced the thirty-six body control postures to the eighteenth posture, and then he fell down from exhaustion.
The next day, I practiced the 22nd pose.
The third day, the twenty-sixth pose.
The fourth day, the thirtieth pose.
With every step he took, he could feel his body changing. His strength was growing, his speed was improving, and the most obvious thing was his recovery ability - it used to take half a day of rest to recover after high-intensity training, but now he can recover most of it in an hour as long as he runs Innate Secret Method once.
Xie Xie looked at Tang Wulin's progress with a little melancholy.
"Wulin, what exactly are you practicing? Why does it feel like you've taken medicine?"
Tang Wulin was meditating and adjusting his breath on the playground. Hearing this, he opened his eyes and answered honestly, "The method of body training given by Master."
Xie Xie scratched his head and hesitated to speak.
"Um... can you teach me?"
Tang Wulin thought for a while.
"I have to ask Master."
Xie Xie waved his hand quickly. "Forget it, Teacher Long definitely disagrees."
As soon as he finished speaking, the voice of Long Yuan came from the side.
"You are self-aware."
Xie Xie was startled, and turned around to see Long Yuan walking from the teaching building, still holding a cup of tea in his hand.
"Teacher Long, I'm just asking..."
Long Yuan ignored him and walked up to Tang Wulin.
"Do the 31st form just now."
Tang Wulin Stand up, take a deep breath, and start doing the 31st pose.
This posture was more difficult than the previous ones - standing on one foot, crossing the other leg on the knee of the supporting leg, leaning forward, crossing his hands behind his back, while maintaining the same breathing rhythm. He failed to practice it several times, either because he could not stand firmly or he could not keep up with his breathing.
Long Yuan looked at his movements, suddenly reached out and gave his shoulder a gentle push.
Tang Wulin's body swayed, but he quickly stabilized himself.
"Lower the center of gravity." Long Yuan said, "Qi sinks to the Dantian, don't float on it."
Tang Wulin followed the instructions and indeed felt much more stable.
"Continue."
Tang Wulin gritted his teeth and finished the thirty-first pose. When he finished the exercise, his forehead was already covered with sweat.
Long Yuan nodded.
"You can start practicing the thirty-two poses tomorrow."
Tang Wulin's eyes lit up.
"Really?"
"Fake." Long Yuan said calmly, "I lied to you."
Tang Wulin: "..."
Xie Xie was holding back his laughter and turned red in the face.
Long Yuan glanced at him.
"Are you very free?"
Xie Xie immediately put away his smile and waved his hands repeatedly.
"I'm not idle! I'm going to practice right now!"
After saying that, he ran away in a hurry.
Tang Wulin looked at his back and couldn't help but smile.
Long Yuan did not laugh, but looked at Tang Wulin and said seriously, "Innate Secret Method has practiced the thirty-sixth pose and can master it perfectly, which is considered a beginner. After you get started, your physical strength will be doubled compared to now. By then--"
He paused.
"You can consider unlocking the third seal."
Tang Wulin was stunned.
The third seal...
The first seal allowed him to possess Golden Dragon Claw, and the second seal allowed him to awaken Golden Dragon Body. What would the third seal bring?
He clenched his fists and his eyes were firm.
"I'll get started as soon as possible."
Long Yuan reached out and patted him on the head.
"Why are you anxious? You won't become fat by eating one bite. Lay a solid foundation first."
Tang Wulin nodded vigorously.
"Yeah!"
The sun sets in the west, dyeing the entire playground a warm orange color.
Tang Wulin continued to practice the 31st pose, over and over again. Long Yuan stood aside, occasionally giving some advice, and most of the time just watching quietly.
In the distance, on the top of the teaching building, Gu Yuena withdrew his gaze and turned to leave.
The corners of her mouth were slightly raised, and she seemed to be in a good mood.
It's rare to see Long Yuan so busy.