Yukinoshita's Correction Method

Dong Yunshan examined it carefully. "Less fat, more protein and carbohydrates?"

"Judo relies on glycogen for energy, so carbohydrates need to be increased. The high-frequency joint impacts and micro-injuries in judo require more efficient repair, necessitating easily absorbed protein and reducing pro-inflammatory fats to control inflammation and alleviate joint stress," Yukino Yukinoshita explained simply. "To maximize the training effect, diet and sleep schedule need to be adjusted accordingly."

Chapter 292 The Truth Is True

Both diet and sleep schedule need to be adjusted accordingly.

so...

After washing up, Yukino Yukinoshita 893 changed into her slept-on bed. "I'll sleep on the sofa tonight."

Dong Yunshan: "Hmm?"

"You need to rest well so you can recover as quickly as possible." Yukino Yukinoshita set her alarm. "I'll wake you up for your morning exercise tomorrow morning..."

Dong Yunshan shook her head in refusal. "That doesn't mean I'll let you sleep on the sofa."

"I'm your teacher," Yukino Yukinoshita said sternly. "You should follow my instructions."

"Teachers also need to tailor their teaching to individual students," Dong Yunshan said firmly. "Knowing you're resting on the sofa, I'm afraid I won't be able to sleep well either."

"That's just a distracting thought," Yukino Yukinoshita frowned slightly. "Instead of wasting your time on that, you should focus on mentally simulating—you!"

"If you keep nagging, the rest time will get shorter and shorter." Dong Yunshan skillfully picked up Yukino Yukinoshita. "Go to sleep."

"That's disrespectful..." Yukino Yukinoshita stomped her feet twice in protest, glaring angrily at Dong Yunshan, and coldly reminded her, "Turn off the lights."

Dong Yunshan carried Yukino Yukinoshita to the light switch in the living room, Yukino Yukinoshita and pressed the switch to turn off the light.

Dong Yunshan approached the bedroom, Yukino Yukinoshita opened the door.

Dong Yunshan walked into the bedroom, casually hooking the door shut with her foot, Yukino Yukinoshita reached out to turn off the light.

Dong Yunshan came to the bedside, Yukino Yukinoshita lifted the blanket.

The two lay together on the bed, and Dong Yunshan pulled the blanket over their bodies.

Yukino Yukinoshita rested her head on Dong Yunshan's arm and closed her eyes... No!

Yukino Yukinoshita opened her eyes and patted Dong Yunshan.

Dong Yunshan opened her eyes blankly. "What's wrong?"

Yukino Yukinoshita raised her head slightly. "Take your arm out."

She had just sensed something was wrong, but it wasn't until she felt the warmth of Dong Yunshan's arm that she realized what was happening.

"You need to rest." Yukino Yukinoshita nudged Dong Yunshan's arm. "If I'm using this as a pillow, it will affect the recovery of your arm."

"I know my body better than you do." Dong Yunshan pressed Yukino Yukinoshita's head back down. "Today's training volume is far less than the intensity of my usual workouts."

"That won't work either." Yukino Yukinoshita slapped his hand away. "Differences in body temperature and changes in sleeping position can cause sleep fragmentation, which will affect your sleep quality."

"Really?" Dong Yunshan placed the hand that Yukino Yukinoshita had slapped away on Yukino Yukinoshita waist, and briefly recalled, "But every time I sleep like this, I feel like I sleep especially well."

"Impossible. Scientific research proves that when two people sleep together... the duration of deep sleep is shorter." Yukino Yukinoshita had read related books. "What you mean by sleeping exceptionally well is an illusion created by the improved mood due to lowered cortisol levels, and also by..."

Her voice stopped abruptly, her cherry-pink lips pressed together, and her shimmering eyes fixed on Dong Yunshan.

Dong Yunshan, confused, asked, "Why are you rushing me?"

"I'm urging you to go to sleep quickly." Yukino Yukinoshita closed her eyes. "I just can't do anything with you. Whatever you like."

"Then follow my lead..." Dong Yunshan's eyes flickered slightly as he gently embraced Yukino Yukinoshita's slender waist. "I like it."

In the quiet night, Yukino Yukinoshita gently twisted her body, her delicate white feet hooking around Dong Yunshan's leg beneath the blanket. "Yunshan..."

"Um?"

Yukino Yukinoshita said softly, "We..."

Dong Yunshan opened her eyes, and the girl's lovely face was right in front of her.

In the darkness, Yukino Yukinoshita, curved eyelashes trembled, but she ultimately did not open them.

Dong Yunshan's breath drew him closer to hers, and he slowly moved in. "We...?"

"We... must complete the request according to Yui Yuigahama and Saki Kawasaki's plan." Yukino Yukinoshita's fair fingers gripped the collar of Dong Yunshan's pajamas, clenching them tightly in her palm. "This is the first time they've proposed a plan to help others, and we must do our best."

"...Hmm." Dong Yunshan gently took her hand. "And then?"

"Then... after the commission is over..." Yukino Yukinoshita pressed her forehead against his, her cherry lips slightly parted, "And then..."

"Um."

A light touch on the tip of the nose.

Body temperature is transferred between each other.

The morning sunlight was as warm as ever.

The alarm clock broke the silence. Dong Yunshan didn't even open her eyes before turning it off.

"Hmm?" Yukino Yukinoshita frowned slightly, opened her eyes, and pushed Dong Yunshan's chest. "Don't stay in bed, get up quickly."

Dong Yunshan tightened her grip on Yukino Yukinoshita's arm, showing no intention of opening her eyes.

Yukino Yukinoshita's pink cheeks puffed out slightly as she reached out and tickled his waist.

Dong Yunshan's body jolted, and she opened her eyes. "Was it really necessary to use this trick?"

Yukino Yukinoshita a soft snort, a slight upturn at the corners of her lips, her eyes filled with a triumphant smile, "Who told you not to get up..."

"It won't make a difference if it's just a little while longer..."

"Many times it all comes down to this little bit, so don't slack off." Yukino Yukinoshita gently poked Dong Yunshan's forehead with her delicate white fingertips. "Get up now and go for your morning exercise. I'll make breakfast."

"Okay~" Dong Yunshan replied in a drawn-out voice, yawning as she sat up.

As Dong Yunshan put on her slippers and got out of bed, the moment she opened the bedroom door, she suddenly stopped and turned her head to see Yukino Yukinoshita.

Warm sunlight streamed through the curtains, falling on Yukino Yukinoshita and casting a hazy glow.

The lovely girl's fair legs were bent, and her white nightgown shone with a dreamlike silhouette in the sunlight.

Yukino Yukinoshita tilted her head slightly, her slender fingers gently gathering her hair, tidying it up simply.

As if sensing Dong Yunshan's gaze, she slightly raised her eyes, her icy blue eyes still drowsy from just waking up.

She blinked lightly, then regained her usual sharpness.

Yukino Yukinoshita brushed aside her long hair that fell over her shoulders, and her eyes turned stern as she looked at Dong Yunshan: "What are you still standing there for?"

"I was thinking..." Dong Yunshan opened her mouth, "... nothing."

A small question mark appeared above Yukino Yukinoshita's head.

Dong Yunshan walked out of the bedroom and closed the door behind her.

How strange... Yukino Yukinoshita shook her head and put on her slippers.

Click.

The bedroom door opened again, and Dong Yunshan poked his head in.

Yukino Yukinoshita stared at him questioningly. "What is it now?"

"It's nothing..." Dong Yunshan closed the door again.

Yukino Yukinoshita was about to change out of her nightgown when she suddenly remembered something. She stopped, bent down, picked up her slippers, and aimed at the bedroom door.

Click, the door opened again, and Dong Yunshan's head poked in—smack!

Yukino Yukinoshita's slipper flew out and landed precisely on Dong Yunshan's face.

"Ugh!" Dong Yunshan cried out in pain, but her voice was filled with surprise and joy, "It's true!"

Chapter 293 The Competition Begins

Although it was just a fun, recreational competition, it attracted an astonishing number of participants and spectators.

The judo hall itself is not very large, and many people stand outside to watch, which is similar to the feeling of a huge crowd during a tennis match.

Shiroyama surveyed the entire room, his expression clearly showing excitement as he looked at the members of the Service Club: "I never expected so many people to come. Thank you all so much for your hard work."

"It wasn't us," Dong Yunshan pointed to Saki Kawasaki and Yui Yuigahama, "It's all their doing."

Saki Kawasaki stepped aside. "It was mainly Yui Yuigahama's effort."

"This was a plan we came up with together..." Yui Yuigahama pulled Saki Kawasaki back, "But this is all we can do, the rest..."

"The lesson is complete." Yukino Yukinoshita looked at Dong Yunshan with satisfaction. "All that remains is to achieve victory."

"Leave it to me." Dong Yunshan smiled in response, then looked at Shiroyama, "Will you be coming today, senior?"

Shiroyama nodded. "Yes, I invited him as you said, he should be here soon."

What was his attitude?

"I didn't have any particular attitude..." Shiroyama carefully chose his words.

"After all, you're the president." Dong Yunshan patted him on the shoulder. "Perform well and let your seniors see your efforts."

"Yes!" Shiroyama nodded vigorously, said goodbye, and went to direct the club members to maintain order.

The competition schedule was arranged by the Service Club, and there were eight teams participating, including the Dong Yunshan Team and the Judo Club Team.

Yukino Yukinoshita filled in the schedule with each team, placing the Dong Yunshan Team and the Judo Club Team at the left and right ends to ensure that the strongest teams would face off in the finals.

"It's almost time." Dong Yunshan looked towards the entrance.

Amidst the clamor of voices, Hayama Hayato arrived at the scene, surrounded by a large crowd, and those who had been waiting there cheered.

Following far behind the group was Yoshiteru Zaimokuza, the third member of the Dong Yunshan Spruce Group.

"I... I sense... an ominous presence..." Compared to the radiant Hayama Hayato beside him, Yoshiteru Zaimokuza, passively under everyone's gaze, felt uneasy. "Why must I..."

Dong Yunshan raised an eyebrow. "Do you intend to desert your post?"

Yoshiteru Zaimokuza on his forehead, said, "... I want to."

Dong Yunshan stared at him. "I've helped you a lot, it's not too much to ask that you help me this once, is it?"

"No, not too much..." Yoshiteru Zaimokuza looked at the various teams warming up, "But this... if it were a gacha duel, I might be able to handle it..."

"Pretty much." Dong Yunshan demonstrated a few basic stances. "Just treat the moves like cards in your hand."

Yoshiteru Zaimokuza wailed, "I've never played this kind of deck before!"

"Relax." Dong Yunshan pointed at Hayama Hayato. "If nothing unexpected happens, we can handle this without you even having to do anything."

"Nice to meet you, Zaimokuza." Hayama Hayato smiled broadly.

Yoshiteru Zaimokuza, avoiding his gaze, said, "Okay, okay..."

As the nominal organizer of this competition, Shiroyama began with a very brief speech.

Shiroyama, who was not good with words, seemed a bit dull, but the audience gathered there were all in high spirits, and everyone responded with enthusiastic cheers.

The first match was between the Judo Club and another team, which the Judo Club easily won.

In the second match, the team Tobe by Ooka Yamato also secured a decisive victory.

Tobe is a member of the Soccer Club, and his lower body is stable.

Ooka is a member of the baseball team and has strong arms.

Yamato is a member of the rugby club and is quite burly.

Ordinary squads really can't do anything to them.

After the third match, it was time for the Dong Yunshan Team's first stop.

The moment Hayama Hayato walked to the center of the field, enthusiastic applause and cheers immediately erupted from all around.

"Hayato, go for it!" "Hey!" The cheers gradually became more unified, and there were also more energetic shouts, "Hayato, go for it!" "Yay!"

Even amidst such a surging wave of noise, Yumiko Miura's voice remained clearly audible.

"Hayato Hayama!" Yumiko Miura waved her fan, her face showing an excitement completely different from usual.

Hayama Hayato calmly responded to the crowd's enthusiasm, raising one hand and smiling in greeting.

In comparison, his opponents were rather pitiful.

Not only did no one notice him, but he was also easily defeated by Hayama Hayato with a beautiful over-the-shoulder throw.

The entire stadium erupted in cheers that nearly lifted the roof off.