Yukinoshita's Correction Method Chapter 283

"I really didn't notice..." Dong Yunshan thought for a moment, "It seems that's really the case."

"So although it may seem like nothing has changed, in reality, you've unconsciously made many changes for me..." Yukino Yukinoshita's eyes sparkled, her voice soft and sweet, "That's too much, suddenly saying such sweet nothings."

Dong Yunshan was a little dazed. "Did I say that?"

"I spoke for you," Yukino Yukinoshita, her cheeks puffing out slightly. "I spoke your heart for you."

"I can't deny that," Dong Yunshan murmured. "To know what I haven't said aloud—then can you guess what I'm thinking right now—hmm!"

The girl's cherry lips sealed his mouth, a gentle touch that answered his question.

"Hoo~" Slightly out of breath, Yukino Yukinoshita used her delicate white fingers to lift Dong Yunshan's chin, her icy blue eyes filled with confidence and a cute little smugness, "Did I guess right?"

"That's not what I was thinking just now." Dong Yunshan savored the warmth of her lips. "I was thinking about how to tell you how much I like you."

"So I gave you the answer." Yukino Yukinoshita gently touched Dong Yunshan's lips with her soft fingertips. "Words cannot describe your feelings for me, but every breath you take speaks of your love for me."

Chapter 523 Movement Correction

Dong Yunshan grabbed Yukino Yukinoshita's hand. "Isn't it against the rules to say such sweet nothings?"

"I was saying what you really thought," Yukino Yukinoshita scoffed. "So you're the one who broke the rules."

"You can calculate it like that?" Dong Yunshan sighed, then a smile crept onto his face. "Since it's already a foul..."

Yukino Yukinoshita glared at her. "Don't give up on yourself."

Dong Yunshan's expression froze. "You can guess everything?"

"Your intentions were too obvious." Yukino Yukinoshita poked his forehead. "Stop fooling around, we still have to exercise. I've already changed my clothes."

How about we exercise later?

"It's already later than usual." Yukino Yukinoshita blushed. "If we wait any longer, I'm afraid we won't have the energy to exercise."

"That's true." Dong Yunshan took several deep breaths. "Then I'll go wash my face first."

"... I'll go too."

Washing your face with cold water can indeed calm you down quickly.

After Dong Yunshan led Yukino Yukinoshita in a simple stretching warm-up, they began the formal exercise.

"For today..." Dong Yunshan thought for a moment, "Let's start with squats, twelve reps per set, three sets."

"Okay~" Yukino Yukinoshita immediately started exercising.

One, two, three...

Yukino Yukinoshita glared at Dong Yunshan with a stern face. "And you?"

"Let me check if there's anything wrong with your movements," Dong Yunshan said intently, "And then I'll think about how to correct them."

Yukino Yukinoshita felt his gaze almost touching her. "Is there something wrong with my actions?"

"Everything else is fine; the knees aren't buckling inwards, and the core is properly engaged..."

"Hip problem?"

"Oh?" Dong Yunshan was somewhat surprised. "You noticed it too?"

"I noticed you've been staring." Yukino Yukinoshita placed her small hand on Dong Yunshan's waist. "So, what's your method for correcting this?"

Dong Yunshan supported her waist, then slid his hand down to cover the roundness he had been staring at for so long.

"You!" Yukino Yukinoshita blushed even more, "I already said we should exercise first..."

"This is the correction method I came up with."

Yukino Yukinoshita puffed out her cheeks slightly. "You still have a chance to explain."

"That's right. Squats are a hip-dominant movement; you should bend your hips first, then your knees. However, at the beginning, it's easy to not find the right feeling for hip flexion." Dong Yunshan moved his fingers. "And a more vivid description of this feeling is, 'using this part to push things away.'"

"So you're putting your hand here to help me correct my posture?" Yukino Yukinoshita's smile carried a hint of danger. "Your method of correction had better be effective."

Dong Yunshan raised one eyebrow. "Let's give it a try."

Yukino Yukinoshita glanced at Dong Yunshan, turned her back to him, and tried to find the feeling of gently pushing his hand away, following the key points he had mentioned before... There was no need to search; it was something she was already doing.

Dong Yunshan maintained just the right amount of force, and Yukino Yukinoshita could feel his hand, yet his hand offered almost no resistance, thus helping her find the feeling of hip flexion.

This is a proper correction... really.

Dong Yunshan's apple bobbed.

It's not so obvious usually because of the skirt.

Now, only yoga pants, touted as having a second skin, combined with squatting movements, make the skin appear even rounder and firmer, filling the palm of the hand completely... I can't put them down.

Yukino Yukinoshita straightened up again, turned her head to stare at him, her expression complicated. "It actually worked."

Dong Yunshan blinked. "I already said it's proper correction."

"Well..." Yukino Yukinoshita pursed her lips, "Let's continue."

One, two, three...

After finishing the squat, Yukino Yukinoshita was slightly out of breath, and her face was even redder.

"Very good." Dong Yunshan nodded in satisfaction. "It seems you have successfully mastered the squat."

"I already mastered it in the first set," Yukino Yukinoshita glared at her angrily, "And you still won't let go."

"Let me help you solidify your understanding," Dong Yunshan coughed lightly, "So you can remember it more clearly."

"Hmph~" Yukino Yukinoshita snorted lightly, "What about you? Aren't you going to do squats?"

"I need to carry some weight." Dong Yunshan was about to get the barbell when her eyes suddenly lit up. "I'll need your help."

Yukino Yukinoshita narrowed her eyes slightly. "You want to hold me while we do it?"

"... Is that not allowed?"

"I just can't do anything with you..." Yukino Yukinoshita stretched out her arms.

Dong Yunshan put one arm around her shoulder and hooked the other around her knee.

Yukino Yukinoshita expertly wrapped her arms around his neck. "One, two, three..."

With Yukino Yukinoshita helping with the counting, Dong Yunshan can concentrate on the movements.

Hmm... it's not that easy to concentrate.

After squats, the next exercise is the glute bridge.

Lie on your back on a yoga mat with your knees bent and feet flat on the ground, shoulder-width apart.

With your arms at your sides, tighten your abs and glutes as you lift your hips up until your body forms a straight line from your shoulders to your knees. Hold this position at the top, then slowly lower yourself down.

"Don't arch your back too much," Dong Yunshan reminded her. "Don't overwork your hamstrings, go slowly... Okay, do fifteen reps, three sets."

By the time Yukino Yukinoshita finished, Dong Yunshan had already set up the bench press.

Yukino Yukinoshita curiously, "Are you going to do something else?"

"It's more comfortable and safer to do weighted glute bridges with a raised platform." Dong Yunshan demonstrated twice, resting her upper back against the edge of the bench. "This distributes the force, improves comfort, protects the cervical spine, maintains upper back tension, and allows for better power generation."

"Indeed..." Yukino Yukinoshita nodded, then sat on Dong Yunshan's hips. "Is it okay to sit like this?"

"Of course," Dong Yunshan's voice was a little hoarse, "But then, you might not be able to sit still when I move."

Yukino Yukinoshita stirred, sensing something was amiss. "What should we do?"

Dong Yunshan raised her hand. "Give me your hand."

Yukino Yukinoshita reached out and intertwined her fingers with his, using the support of Dong Yunshan to steady herself. "This should be fine."

"Then I'll begin." Following the method he had previously instructed Yukino Yukinoshita, Dong Yunshan tightened her core and exerted force to lift herself up.

Yukino Yukinoshita's body moved upwards, her long ponytail swaying gently.

One, two, three...

Dong Yunshan diligently performed the standard movements time and time again, Yukino Yukinoshita, suddenly realized that something seemed amiss.

This action...

Chapter 524 Cat Stretching

Having just done a glute bridge, Yukino Yukinoshita knew that this exercise strongly stimulates the gluteus maximus, helps activate the hip extensor muscles, and also activates the deep back stabilizing muscles, making it a very good exercise.

But when she sat on Dong Yunshan, the action became a little strange.

One, two, three...

Yukino Yukinoshita could clearly sense Dong Yunshan's exertion and became increasingly unsteady on her feet.

If we hadn't been holding hands, with his arm for support, I'd probably be...

"Twelve!" Dong Yunshan let out a long breath, relaxed her body, and sat down on the ground with a thud.

To maximize stimulation, the Dong Yunshan always rises and falls slowly, avoiding momentum and using force.

Now that he has suddenly sat down, the Yukino Yukinoshita on his body falls off at an even faster speed than before.

Caught off guard, Yukino Yukinoshita swayed, her last bit of strength in her arm vanished, and she was completely powerless.

She was quite experienced in this kind of situation.

He released Dong Yunshan's hand directly, and unsurprisingly, Dong Yunshan caught it.

Dong Yunshan's face was flushed from the strenuous exercise, and Yukino Yukinoshita, who was resting on him, also had a bright red face.

So Dong Yunshan gradually loosened her grip, moving her hand from her shoulders to her back.

Yukino Yukinoshita, who had originally intended to get up, leaned even closer to the ground.

Their breaths mingled so closely that they seemed to linger helplessly in the narrow gap between their lips.

"You..." Yukino Yukinoshita's lips moved slightly, almost touching Dong Yunshan's lips, "Are you done?"

"Only one set, two more sets to go." Dong Yunshan breathed in her warm breath. "It's break time between sets now."

"How can you get proper rest like this?"

"This is the best way to rest..." Dong Yunshan peeked out slightly—kiss

The moment their lips parted, the girl's kiss descended once more.

The warm kisses were accompanied by the girl's slightly rapid breaths; the gentle, intrusive touch seemed to be a form of retaliation for Dong Yunshan's earlier actions—one, two, three...

"Okay, okay..." Yukino Yukinoshita helped Dong Yunshan up, her watery eyes looking down at him. "Continue with the second set."

Their fingers intertwined, Yukino Yukinoshita pursed her lips, rising and falling with Dong Yunshan's exertion.

After completing the three sets, Dong Yunshan found that the pump sensation was not very strong.

There is almost no feeling of swelling in the target muscles due to a large influx of blood after high-intensity resistance training.

It seems the blood has gone elsewhere.

Yukino Yukinoshita bit her lower lip and glared at him. "You won't do that next time, will you?"

"Next is the Cat-Cow Pose," Dong Yunshan took a deep breath to adjust his body, "We've done this before."

Back when they were teaching cooking, Dong Yunshan had already done daily morning training with Yukino Yukinoshita, which included the cat-cow pose.

Kneel on both hands and knees, with your wrists directly under your shoulders and your knees directly under your hips.

Inhale, arch your back, lift your head, and raise your tailbone to assume the cow pose.

As you exhale, arch your back and look down at your legs in a cat pose.

Yukino Yukinoshita's movements are very standard and basically do not require correction.

Dong Yunshan nodded. "Do you remember the baby pose from before?"

"I remember." Yukino Yukinoshita adjusted her posture, insteps flat on the ground, knees bent, buttocks resting on her feet, abdomen close to thighs, arms extended forward, forehead lightly touching the ground, back stretched. "Like this?"

"That's right." Dong Yunshan knelt down beside her. "We can add a cat stretch in the middle to connect the child pose and the cat-cow pose."

"Cat stretch?" Yukino Yukinoshita was clearly interested.

"Like this." Dong Yunshan stretched her arms forward, exhaled, and lowered her chest towards the ground, keeping her hips directly above her knees, just like... "simulating a cat stretching with its butt sticking out."

"What a great image..." Yukino Yukinoshita nodded, quickly grasping the key points of the movements, and began to try it out, "Ugh~"

It was a bit tough, but also a bit comfortable.