Inner Refinement, Outer Refinement

"Born a different species, Dragon Tendons Tiger Bones?"

Liang Qu's eyes flashed.

Wu Zhiqi, the first divine ape in the world.

Apart from the identity of Huai River Water God, the most distinctive feature is that it is so powerful that no one can restrain it, and the gods are helpless in the face of it.

The source of Water Monkey is Wu Zhiqi, Marsh Ape goes a step further, and it is reasonable to have the same characteristics.

With muscles as big as a dragon and bones as strong as a tiger, he is unstoppable.

Such a special physique must be a huge benefit! boom! Ze Cauldron hangs high above Sea of Consciousness, the light is bright, and endless brilliance is thrown into Spirit Monkey Shadow in front of the tripod.

The spirit monkey absorbs the endless brilliance, hugs its knees and becomes a pill, and becomes a harmonious body.

The water waves moved on their own without wind, swaying gently and spreading to the broad river surface.

It was just a small ripple at first, but soon it spread out and formed a series of undulating ripples.

The ripples collide with each other, creating new ripples, which are constantly intertwined and layered.

The sun shines down from the clouds and reflects on the river, forming a flickering light spot. The light spot changes constantly with the ups and downs of the water waves.

On the water surface with a radius of a thousand meters, little bits of light seemed to fly out from the sparkling light spots and merge into the shadow.

The pill-shaped Spirit Monkey Shadow absorbs the brilliance and beats like a heart. Every time it beats, it gets stronger.

At the same time, Liang Qu had inexplicable heart palpitations. He pressed his chest, and his heart began to beat violently. The rhythm was exactly the same as the beating frequency of the monkey!

This kind of phenomenon can't help but remind me of the last time Marsh Spirit's Favor. No, is it coming again?

When the mood is turbulent and ups and downs, Dragon Tendons Tiger Bones is blessing me! The pain, which was like a cramp and pulling out bones, hit him instantly, and every inch of flesh and blood suddenly rioted, undulating like waves.

The bones grow and make a fine sound when they collide.

Head, chest, spine, limbs, waist and hips.

From head to toe, every inch and every section is moving, constantly adjusting itself.

The inside of the bones seemed to be filled with ants, constantly gnawing at them, hollowing them out, and quickly growing new structures inside.

acid! numb! pain! Grass! The severe pain and intense itching and numbness made Liang Qu almost bite off his tongue.

The sweat glands are no different from a reservoir with the gate open. The beads of sweat gather together, drip down one after another, and wet the ship's deck.

The big tendons under the skin are beating erratically and straining with all their strength! They are twisted together like a swarm of snakes.

Telescopic!

Tangled!

Twist!

Finally, it transformed into a large dragon with knotted knots, wandering around the body, wrapping around the skeleton Dragon Pillar, stretching its body and roaring fiercely.

The Alchemy Monkey stretched out its figure, and when it reappeared, it looked completely different from its previous appearance.

fierce! The monkey is only half as tall as a human being. The Marsh Ape in front of him is as strong as a great ape, more than a foot tall, with sharp fangs, majestic and powerful.

The cold white hair blends with the sparkling white light on the river, and his eyes are as sharp as torches! It is the wildness and dominance that comes from the origin of life, making people feel scared and irresistible in front of it.

Standing behind Liang Qu, he looks like a god protecting him! Endless momentum spreads.

Under the water, the four beasts that feasted on their food suddenly shrank their heads.

Fat Catfish wrapped his tail around the meat in front of him and hid behind Cannot Move.

Awei formed into a small ball and rolled into the mire along with the body of Armored Beast.

Fist retracted the eye stalks into the shell and held the pair of pincers in front of him.

Cannot Move looked around nervously while digging holes into the ground with his claws.

"Hoo, ho, ho."

Liang Qu gasped and slowly stood up from the ship's board. He stood on the bow of the ship, opened his arms, and slowly exhaled a mouthful of white mist.

An unprecedented sense of power surged into my heart, and the blood in my body spurted as thin as a column of mercury.

The power of Qi and Blood suddenly tripled! Bend down to pick up a piece of back armor, hold Fist, the muscles squirm, the back armor is crushed into pieces, continue to knead, the pieces grind into each other and turn into sifted powder.

"Is this Dragon Tendons Tiger Bones?"

Liang Qu Released his palm, and the powder drifted into the river along the river wind, lightly covering the water surface.

Visually inspecting the palm, it was intact.

Strength is born in the bones and is stronger than the tendons,

The muscles are long and strong, the bones are heavy and the muscles are strong.

Dragon Tendons Tiger Bones, really extraordinary! The ape-armed, wasp-waisted and mantis-like legs are nothing but extraordinary talents within the scope of ordinary people. They are the ultimate Mortal Bone.

But Liang Qu has heard of it. On top of Mortal Bone, there is Martial Bone! Those who possess Martial Bone are born with the seeds of martial arts! Just like those Overlord and Plated Ribs and Gnarled Tendons thousands of years ago, with Double Pupils in mind, they are born with the ultimate Martial Bone.

Before practicing martial arts, he was able to lift a cauldron and surpass his peers.

After only a few years, he was established as Martial Saint, overwhelming all heroes and ending the fate of a country, and was known as the most powerful god of war in history.

It is said that it has finally reached the state of Rainbow Transformation, and the Qi and Blood stimulation is like a rainbow spanning thousands of miles!

Later generations even arranged that his mother was a goddess in heaven. In order to help her son conquer the world, she stole the divine object Unrivaled Strength and gave it to her son, so she had such talent.

Overlord failed and was regarded as Rainbow Transformation who returned to heaven and reunited with his mother.

Dragon Tendons Tiger Bones, the difference is Plated Ribs and Gnarled Tendons, how many percent is Double Pupils?

[Completely integrate Marsh Spirit Water Monkey (white), understand Innate Skills——Water Breathing]

[Integrate Marsh Spirit Marsh Ape (green), understand Innate Skills——Soaring Water Riding Waves]

[Understand Innate Skills——Water Prison]

[With the blessing of water, Water-Nurturing Vitality slowly absorbs Marsh Essence in the water to make up for the lack of evolution of Water Beast.]

The big characters Ze Cauldron kept appearing, and Liang Qu was in a state of mind, but he couldn't bear to think about it. He had more important things to do.

One burst of momentum will lead to failure, and three times it will be exhausted.

Take advantage of this opportunity.

Break the barrier!

Vigorous Blood Qi was swimming inside Liang Qu's body, and his whole body was red, as if on fire.

Keep calm and guide Qi and Blood.

This time, Liang Qu did not pose Stance Training, but sat cross-legged, Five Hearts Facing Skyward.

"Blood Qi is the foundation of martial arts. The more prosperous Blood Qi is, the stronger the martial arts will be. It nourishes the five internal organs, cultivates internally and externally, and lives endlessly!"

Therefore, there are three stages of cultivation in the four levels of martial arts.

Refining Qi with the body, refining both body and Qi, refining the body with Qi.

Skin Barrier, Flesh Barrier, the Qi and Blood in the body is weak, and the Qi and Blood is stimulated by body training, which drives the Qi and Blood accumulation, forming a cycle of strong body and Qi generation, which is the fastest way to practice.

Bone Barrier, Qi and Blood are slightly stronger, you can hold Qi Absorption Formula, learn internal skills, feed back to strengthen the body, sometimes mix in physical training Dharma Gate, go hand in hand, practice the fastest.

By Blood Barrier, Qi and Blood is full, and with the internal power alone, the speed of cultivation has exceeded that of external training!

On this occasion, simply relying on breathing and exhaling can achieve the best results of cultivation. Moreover, internal cultivation can nourish more inaccessible places, such as the internal organs and blood, than external cultivation.

Liang Qu got Dragon Tendons Tiger Bones. He is extremely talented. Blood Qi has more than tripled the value. He is already able to practice his inner strength and mental skills and breathe out his qi before reaching Bone Barrier!

An internal skill and mental method can be overtaken by ordinary Martial Artist if placed outside.

Without him, it is good to have someone to guide you in external training Cultivation Method, but if you don't have one, then figure it out on your own and follow the pictures in the booklet to try and make mistakes bit by bit.

Slowly, something can always be researched. By then, as long as you keep up with food supplements without damaging your own Qi, you can succeed in ten or twenty years with perseverance.

However, if there is no one to guide you during internal practice, you will easily make big mistakes, which will cause you to suffer from fatigue and injuries, and make your practice progress rather than progress.

Therefore, when learning internal training, you need someone to guide you without making any mistakes or omissions.

As a member of the royal family, there is no need to worry about generals and nobles. The family's martial arts knowledge is as vast as smoke, and there is a wide range of choices.

Da Shun Although there are wars from time to time, there is peace within the country and suppresses the world for decades.

Without a backer or a teacher, ordinary mud-legged people have no chance to come into contact with the internal breathing method.

Fortunately, Liang Qu does not belong to this list! Years later, Hu Qi learned that Liang Qu was about to break Flesh Barrier.

I taught him an internal skill early in the morning!