A Race to Wipe Up the Sweat!

Seeing that the bison outside had been dealt with, the villagers dispersed.

Uncle Zhang untied the Old Yellow Ox and the Big Black Ox, preparing to take them home.

"This calf looks promising. Lu boy, raise it well; when it grows up, it can take over plowing the fields from Big Black!"

As Uncle Zhang was leaving, he looked at the little golden ox with admiration.

"Let's go back too."

Li Fan immediately took Nan Feng and the others back.

Lu Rang, holding the little golden ox's hand, patted its head, offered it a sprig of Sacred Grass, and whispered in its ear:

"When we get back, I'll treat you to something nice to drink!"

Yesterday, while we were drinking, he secretly kept half a glass of wine for Little Taurus!

The little golden calf's big eyes gleamed with joy; could there be anything better than Sacred Grass?

He mooed expectantly.

Back in the Small Courtyard, Lu Rang took the little golden ox aside and went to feed it some wine.

After drinking the wine, Little Golden Bull's aura changed dramatically, and he directly surpassed the Opening Sea Realm!

Moreover, its bloodline was purified once again, making its body even more golden and radiant, making it especially endearing.

"Oh right... Master, didn't you say you were going to teach us exercises?"

Li Fan had just sat down when Ziling suddenly came over, blushing, and asked a question.

Her eyes held a mixture of anticipation and trepidation.

The method of "gymnastics" is an unparalleled divine skill!

The other disciples also looked at Li Fan with a kind of eager anticipation!

The big black dog hurriedly wagged its tail and ran over, its eyes filled with anticipation!

Li Fan was taken aback upon hearing this.

Are all these disciples so keen on radio calisthenics?

He smiled and said:

"Alright, then I'll teach you!"

As he spoke, he couldn't help but glance at his female disciples, including Ziling, Nan Feng, and Su Baiqian, and said:

"However, you'll need to change your clothes first!"

The male disciples are fine, but these female disciples are all wearing skirts.

Who does gymnastics while wearing a skirt?!

Upon hearing this, Nan Feng, Ziling, and the others blushed slightly. Change clothes?

"Master... what kind of clothes would be appropriate for us to wear?"

Nan Feng asked a question.

Li Fan smiled and said:

"As long as it's comfortable, that's fine. A flowing skirt is suitable for dancing, not exercise."

Upon hearing this, Ziling and Nan Feng pondered for a moment.

"I see!"

Suddenly, Ziling thought of something, and immediately she and the other female disciples, as well as Gongya, were pulled away to change their clothes.

Meanwhile, a group of male disciples were already impatiently waiting.

Soon, Ziling and the others finally emerged.

Ziling wore a form-fitting martial arts outfit that accentuated her perfect and enviable figure, making her incredibly beautiful and eye-catching!

Nan Feng was the same; she had a perfect figure and was gentle and graceful.

Su Baiqian was a beauty of unparalleled grace, with skin as smooth as jade.

Gongya, on the other hand, possesses a more mature charm, with a fuller figure than the other girls, giving her a unique allure.

Li Fan was taken aback when he saw this.

But then he smiled and said:

"You have to tie your hair up too."

He immediately stepped forward and helped Ziling tie her hair into a ponytail.

Ziling's face was slightly flushed, and after tying her hair into a ponytail, she exuded a unique blend of cuteness and sophistication.

Nan Feng, Su Baiqian, and Gongya did the same.

Everyone is ready!

"Okay, we need to warm up before we do gymnastics!"

"I'll teach you some warm-up exercises to loosen up your arms and legs!"

Li Fan spoke up and immediately taught them warm-up exercises.

The disciples all sprang into action, even Xin Ning was learning along with them.

"Raise your hand a little higher!"

"Yes, harder!"

Li Fan demonstrated and taught at the same time, but he found that these disciples... seemed to have no athletic talent at all!

You can't even do the simplest warm-up exercises!

"No... it feels like the immense power of the Great Dao is pressing down on me, it's too difficult..."

Wu Dade struggled to speak; even someone as physically strong as him felt that... this so-called warm-up exercise was as difficult as an insurmountable chasm!

Qing Chen felt the same way; he had only raised his hand halfway when it felt incredibly heavy, making it impossible to continue!

"It's like facing the oppression of ten thousand Buddhas... It's too difficult!"

He was panting heavily!

"No... I must learn it!"

Within Long Zixuan's body, the spring sea roared and the dragon soul shook the heavens, but even he felt sore all over after the second movement!

"No... even when facing mountains, we must treat them as mere pieces, and... handle them with ease!"

Jiang Li was physically weak and usually quiet, but now he was covered in sweat!

"I don't believe in superstitions! Put it on for me! Put it on for me!"

Lin Jiuzheng out, gritting his teeth as he stuck one mysterious talisman after another onto his hands. These talismans could provide him with power.

However, he still found it incredibly difficult, and the talismans were destroyed one by one!

"Master... this is too difficult!"

Ziling was covered in sweat, and looked up at Li Fan with a somewhat aggrieved expression.

"Master, we... we are not strong enough!"

Nan Feng also spoke, panting heavily.

"Master, this is too difficult..."

Su Baiqian was helpless.

Gongya was panting heavily, her chest heaving.

Xin Ning was also somewhat complicated. As expected of a divine skill, it was simply a pipe dream for them to try to practice it!

Li Fan was stunned by what he saw.

"This..."

Are these disciples really that incompetent??

He was speechless.

"That's very simple!"

Li Fan spoke, saying:

"Watch, I'll demonstrate it for you again!"

He started immediately!

"This is called a chest expansion exercise!"

Li Fan spoke, and then began to exercise!

His movements were extremely swift and precise!

The group of disciples who were studying immediately showed expressions of shock and admiration!

The Great Dao roared, and the heavens and earth darkened. At this moment, Buddha Master had become the sole existence in the nine heavens and ten earths!

"Wow, Master is amazing..."

Ziling was completely absorbed in watching.

"Every movement is a manifestation of the Great Dao, a rebirth of chaos!"

The Nan Feng murmured.

Su Baiqian was even more shocked. Last time, her cultivation was insufficient, so she couldn't sense much. Now that she had reached the peak of the Saint Induction realm, she was momentarily dazed.

That's terrifying!

In the eyes of all the disciples, Li Fan was like a god at this moment!

In the courtyard, all living things trembled once again!

The chickens huddled together, lying still and afraid to move.

The koi carp huddled together in the pond, trembling and causing ripples.

The three spiders piled on top of each other once again.

The big black dog was so scared that it bit Wu Dade's buttocks again and wouldn't let go!

Soon, Li Fan finally finished the entire set of Colorful Sunshine Broadcast Gymnastics!

When he stopped, Li Fan felt slightly tired.

He reached up and wiped the sweat from his brow, which spilled onto the ground.

"Awoo!"

Immediately, the big black dog released Wu Dade's buttocks, rushed over, and started licking the ground with its tongue!

"You damned dog, you have no Martial Virtue!"

Wu Dade's eyes widened in disbelief!

"Thank goodness, at least it got a little muddy!"

Lu Rang hurriedly stepped forward, carefully scooped up the layer of fine soil from the ground, and placed it in the grass basin!

Instantly, the blades of grass trembled slightly, as if welcoming some terrifying baptism of the Great Dao!

"Master, wipe your sweat!"

Ziling hurriedly stepped forward and handed Li Fan a towel!

Li Fan smiled, took it, wiped it, and handed it back to Ziling.

Ziling was overjoyed. She held the towel in her hand and jumped up and down!

Nan Feng hesitated for a moment, but still mustered up her courage and stepped forward, saying:

"Master, shouldn't you change your clothes?"

"Yes, yes, I can help Miss Nan Feng wash!" Gongya hurriedly said.

Seeing this, Su Baiqian became anxious and said:

"Master... I can do it too!"

Li Fan was stunned when he saw this.

What are these disciples doing?

So concerned about yourself?

In that instant, he was deeply moved!

These disciples weren't trained in vain!

But he shook his head and said:

"No need, it's just exercise, it's unnecessary."

Upon hearing this, Ziling, Nan Feng, and the others all showed great disappointment in their beautiful eyes!

"Excuse me, is Senior Li here?"

Just then, an old voice suddenly came from outside.

Li Fan felt that the voice sounded somewhat familiar!

"Yes, please come in!"

Li Fan immediately spoke up!