Teaching Calisthenics

"Senior, what exactly is the Three Lives Great Marsh?"

"What does 'Three Lives Soil' represent?"

Huo Ling'er asked the Grand Profound Great Sage.

In the past few days, news about the Three Lives Great Marsh has spread throughout the entire Northern Immortal Realm.

The Desolate Heaven Alliance was naturally aware of this as well.

However, Huo Ling'er and the others didn't know much about the Three Lives Great Marsh and the Three Lives Soil.

The Grand Profound Great Sage said:

"The Three Lives Great Marsh is truly a supreme blessed land."

"It is said that it contains the Three Lives Soil Three Lives Soil, which is the Primordial Soil. The so-called Three-Life Soil can give birth to heaven, earth, and man, and has extremely miraculous effects."

"Entering this place is extremely difficult, because the Three Lives Great Marsh is protected by countless chess formations... Before our Ancestor Emperor attained enlightenment, he paid a great price to enter it!"

"Of course, the good fortune involved is also immense!"

"Moreover, the Ji River of our clan... originally originated from it. However, after the Ancestor Emperor attained enlightenment, he took the Ji River as the Source of Saint Dao and passed it down."

After listening, Huo Ling'er and Mu Qianning immediately exchanged a glance, their expressions extremely solemn!

Three Lives Great Marsh, Three Lives Soil!

"By the way, our clan's Emperor Xuanyuan once secluded himself in the Three Lives Great Marsh for cultivation, and brought out some soil with him. Although it wasn't true Three Lives Soil, it was still quite peculiar."

As he spoke, he took out a brocade box.

Inside the brocade box, there was nothing else but a few grains of soil!

"Hmm? Wait... the crystal chip that Senior Li gave me is responding?"

At this moment, Mu Qianning was suddenly startled.

She took out the crystal chip that Li Fan had given her.

At that moment, a faint, almost imperceptible light flashed across the crystal.

Huo Ling'er's eyes lit up, and she said, "This means... the Three Lives Great Marsh involves rare plants or rare animals?"

"Let's go and inform Senior Li!"

Huo Ling'er immediately spoke up!

Now.

In Small Mountain Village, in Small Courtyard.

The morning sun was shining brightly.

Li Fan woke up from a deep sleep, yawned, put on his clothes, and got up.

Inside the house, Little White lay obediently in its cat bed, which Li Fan had made for it, and was still sleeping soundly.

"This lazy cat."

Li Fan smiled, walked over, and gently patted Little White's head.

Meow~~

Little White obediently opened its eyes and rubbed against him.

Li Fan stepped out of his room, where a group of disciples were already waiting for him to wash up, as usual.

At first, Li Fan wasn't quite used to it; after all, he had never been "served" like this before.

Over time, he got used to it.

"It's true what they say, a life of ease and comfort is evil; it corrupts people!"

Li Fan sighed inwardly, but after washing up, he naturally took the towel Su Baiqian handed him and wiped his face.

Gongya cooked porridge, and Li Fan and a group of disciples ate breakfast.

"Master, can we start doing exercises now?"

Ziling asked expectantly.

The other disciples were also very much looking forward to it!

"Good!"

Li Fan immediately spoke up, saying:

"Let me lead you through some more exercises."

Immediately, the disciples lined up in a queue.

"First section, stretching exercises, let's begin!"

"Follow my rhythm, one two three four, two two three four, three two three four, four two three four..."

Li Fan spoke.

Immediately, a group of disciples began to perform the movements according to the standard procedure.

However, their movements were still very contorted!

Li Fan was speechless. After all this time, his disciples were still so incompetent!

Does this mean they didn't learn it as children, which is why they are so uncoordinated now that they are adults?

He couldn't help but sigh, "We really need to start teaching children how to do radio calisthenics from a young age!"

"Come on, let me teach you one move at a time!"

Even Li Fan couldn't stand it anymore.

He walked up to Nan Feng and said:

"Stretch your arms straight."

He gently took Nan Feng's hand and pulled her outside!

In an instant, Nan Feng felt an overwhelming and irresistible aura spread throughout his body!

At that very moment, she felt countless energies burst forth from her body, flowing through her limbs. Her cultivation level had actually jumped directly from the Saint Seed Realm to the Four Luminaries Realm!

She was immediately shocked!

Moreover, in that instant, her subconscious action revealed that... doing gymnastics wasn't as difficult as before at all!

She was instantly overwhelmed with excitement and said:

"Thank you, Master!"

The surrounding disciples were also shocked upon seeing this.

With just a little instruction from the master, he was able to break through?

"Ah, Master, I want some too! I want some too!"

Ziling spoke.

"Master, please give me some pointers!"

Wu Dade stared intently at Li Fan, as if he had been injected with adrenaline.

"Master, please help!"

Lu Rang couldn't wait any longer.

Li Fan smiled and immediately corrected each movement one by one!

"Ziling, yes, you didn't lift your leg high enough, higher!"

Li Fan spoke, he bent down, grasped Ziling's ankle, and gently lifted it upwards.

"Boom!"

Suddenly, the aura filled my entire body!

Ziling instantly felt as if every cell in her body was burning, countless warm currents flowed through her body, countless Dao principles were circulating within her, and an invisible light emanated from her!

Si Yao!

The so-called Four Luminaries are oceans created by the power of the Sacred Seed, which nourish the entire body, achieving a state of flawless perfection.

Now, with just a gentle reminder from his master, he's already broken through?

"Oh, Master, you're so kind!"

Ziling was so happy she almost jumped for joy.

"Gongya expansion exercise, you need to extend your arms a little further back. Yes, push harder."

He grasped Gongya's delicate elbow and gently pulled her back. Instantly, Gongya's chest thrust forward, and a tremendous amount of power erupted from her!

Si Yao!

"Bai Qian, when you bend over, you need to use a little more force to exercise your ligaments."

"Xin Ning, kick faster, otherwise you won't be able to keep up with the rhythm."

Li Fan pointed out each detail, truly demonstrating his teaching by example and personally demonstrating the skills!

"Zixuan, it's just gymnastics, not martial arts. Don't clench your fists... Yes, that's it!"

With a flick of Li Fan's hand, Long Zixuan's arm suddenly moved, and in an instant, a dragon's roar echoed through his body. The terrifying power of Dragon Blood flowed throughout his entire body, and it was as if a divine dragon was lurking in each of his hands and legs!

"Qing Chen, why are you carrying a broom during your side bending exercise? Holding it so high... Hands on hips, if you're going to lift a broom, lift it straight!"

Li Fan patted Qing Chen's arm.

Instantly, it was as if chanting sutras resounded from Qing Chen's entire body, and his body radiated countless rays of Buddhist light!

"Nine, squat faster during the abdominal and back exercises!"

Li Fan raised his hand and pressed down, and golden light flowed around Lin Jiuzheng's body. His entire body, from his arms to his feet, seemed to form a creation talisman!

"Yuqing, during the body rotation exercise, you shouldn't be holding the pen..."

Dugu Yuqing's entire body seemed to have formed a divine sword!

"Jiang Li, keep the flow continuous, don't break it, don't focus on the beginning and ignore the end, your hands and feet must move in unison!"

With Li Fan's guidance, Jiang Li seemed to understand something. In an instant, his aura merged into one, spreading throughout his entire body!

"My Dade, gymnastics can't just focus on training your glutes; other parts of your body need to be coordinated too..."

Li Fan was speechless at Wu Dade. It seemed that this guy focused specifically on his glutes when he worked out!

After being corrected by Li Fan, Wu Dade's whole body was filled with surging power, and he felt every inch of his skin was itchy!

With each new realm he enters, his physique is reshaped!

He turned around abruptly, staring at the big black dog with hungry longing, and said:

Come on!

The big black dog was stunned for a moment, but then anger flashed in its eyes.

"Woof!"

Wu Dade immediately clutched his buttocks and wailed, but there was a hint of pleasure in his wailing!

Li Fan didn't notice was that while he was teaching his apprentice, on the other side, Little Golden Ox and little Kirin were together, their big eyes curiously watching this side.

The little Kirin waved its tiny hooves, as if imitating!

The little Taurus was also shaking its head, seemingly learning!

Even the grass that Lu Rang had left aside was dancing in the wind!

Soon, Li Fan finished giving instructions to everyone.

"Very good, I'll demonstrate it for you again. Come on, follow along with me!"

Li Fan immediately stretched his muscles and bones, then stood in front of everyone and began to lead the exercises!

"One, two, three, four, five, six, seven, eight..."

Li Fan started calling out the rhythm while observing carefully. He noticed that, after his guidance, his disciples seemed to have made great progress!

The movements are much smoother now; I've finally managed to learn this Colorful Sunshine routine!

"Let them practice some more, and I should start practicing the next set of broadcast gymnastics myself—the times are calling, "Li Fan thought to himself.

"I understand now! Master's divine skill allows us to absorb the countless Source of Saint Dao we've accumulated over the years!"

As Nan Feng performed gymnastics, she felt the boundless source energy within her body circulating faster with this "divine skill," and at that moment, her beautiful eyes seemed to understand something!

"Yes... this divine skill can accelerate the cultivation process. I feel that if I master this divine skill, I might become a great power!"

Qing Chen was extremely excited!

"If this divine skill were used in battle... it would truly be an invincible force!"

Long Zixuan murmured to himself, as if he were comprehending the Dao!

In reality, they drink the highest holy water and eat the highest food every day, so their physiques have already defied the heavens, and their potential has been cultivated to a terrifying degree.

Now, this "divine skill" can guide them to transform their daily accumulation into cultivation!

"If the accumulation of knowledge and skills in daily life is a treasure, then this divine skill... is the key to unlock that treasure!"

Jiang Li murmured.

"Our master had good intentions. He was afraid that we would be greedy for quick success and act rashly, so he hadn't taught us this divine skill before. He wanted us to lay a solid foundation before he bestowed this divine skill upon us!"

Dugu Yuqing looked on with a sigh!

With this divine skill... their cultivation will advance by leaps and bounds!

"Very good!"

Li Fan praised it, thinking to himself that although it was still very ugly, even worse than what an elementary school student did, but... at least it was an improvement!

Meanwhile, outside, Huo Ling'er and the others had already arrived.

"Is Senior Li in? Ling'er and the others have come to pay a visit."

Huo Ling'er spoke.

However, there was no response after he finished speaking.

"What happened?"

Mu Qianning asked in confusion.

The two of them moved closer together.

As they approached, they heard Li Fan's voice from Small Courtyard:

"Good!"

Upon hearing this, both of them were delighted.

"Senior Li has agreed. Let's go inside."

Huo Ling'er was overjoyed and immediately pushed open the door to enter.

Squeak.

The door opened.

As they entered the Small Courtyard, they saw Li Fan leading a group of disciples... doing gymnastics!

Immediately, both of them were taken aback!

Behind them, the Grand Profound Great Sage was instantly horrified!